Body part

Arms Exercises

Browse 1,779 arms exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 19 of 38 · 1,779 total

EZ Bar Incline Front Raise
Intermediate · deltoids
- Shoulders
- Upper arms
EZ Bar Incline Pronated Grip Front Raise
Intermediate · deltoids
- Shoulders
- Upper arms
EZ Bar Seated Close Grip Shoulder Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
EZ Bar Seated Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
EZ Bar Seated Wrist Reverse Curl
Intermediate · forearms
- Lower arms
- Upper arms
EZ Bar Skull Crusher
Intermediate · triceps
- Chest
- Upper arms
EZ Bar Standing Front Raise
Intermediate · deltoids
- Shoulders
- Upper arms
EZ Barbell Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
EZ Barbell Close Grip Curl
Beginner · biceps
- Upper arms
EZ Barbell Curl
Beginner · biceps
- Upper arms
EZ Barbell Drag Curl
Intermediate · biceps and deltoids
- Shoulders
- Upper arms
EZ Barbell Incline Triceps Extension
Intermediate · triceps
- Chest
- Upper arms
- Waist
EZ Barbell JM Bench Press
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
EZ Barbell Lying Triceps Extension
Intermediate · triceps
- Upper arms
EZ Barbell Preacher Curl
Intermediate · biceps
- Lower arms
- Upper arms
EZ Barbell Reverse Grip Preacher Curl
Intermediate · forearms
- Upper arms
EZ Barbell Seated Curls
Intermediate · biceps
- Upper arms
EZ Barbell Seated Triceps Extension
Intermediate · triceps
- Upper arms
- Waist
EZ Barbell Spider Curl
Intermediate · biceps
- Upper arms
EZ Barbell Standing Back Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms
EZ Barbell Standing Single Arm Neutral Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms
EZ Barbell Standing Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms
EZ Barbell Standing Wrist Reverse Curl
Intermediate · forearms
- Lower arms
- Upper arms
EZ Barbell Strict Curl
Beginner · biceps
- Shoulders
- Upper arms
EZ-Bar 21s
Intermediate · biceps
- Back
- Shoulders
- Upper arms
EZ-Bar Deadlift With Biceps Curl
Intermediate · biceps, erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Upper arms
- Waist
EZ-Bar Reverse Grip Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
EZ-Bar Seated Close-Grip Concentration Curl
Intermediate · biceps
- Lower arms
- Upper arms
EZ-Bar Standing French Press
Intermediate · triceps
- Shoulders
- Upper arms
EZ-Barbell Anti-Gravity Press
Intermediate · pectorals and triceps
- Chest
- Shoulders
- Upper arms
- Waist
EZ-Barbell Close Grip Preacher Curl
Intermediate · biceps
- Upper arms
EZ-Barbell Decline Triceps Extension
Intermediate · triceps
- Chest
- Upper arms
EZ-Barbell Reverse-Grip Curl
Beginner · forearms
- Upper arms
EZ-Barbell Standing Preacher Curl
Intermediate · biceps
- Upper arms
EZ-Barbell Standing Wide Grip Biceps Curl
Intermediate · biceps
- Upper arms
Finger Claps
Beginner · forearms
- Shoulders
- Upper arms
Finger Curls
Intermediate · forearms
- Back
- Upper arms
Finger Extension While Holding A Towel
Beginner · forearms
- Lower arms
- Upper arms
Finger Flexion While Extending Thumb
Beginner · forearms
- Lower arms
- Upper arms
Finger Flexor Stretch
Beginner · forearms
- Lower arms
- Upper arms
Finger Pinch
Beginner · forearms
- Lower arms
- Upper arms
- Waist
Finger Push-Up
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Finger Raises Plank
Advanced · abs, deltoids, obliques, and pectorals
- Lower arms
- Shoulders
- Upper arms
- Waist
Fingers Down Forearm Stretch
Beginner · forearms
- Lower arms
- Upper arms
Fist Push Up
Intermediate · pectorals
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Fixed Bar Back Stretch
Beginner · lats, rotator cuff, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Flag
Intermediate · abs, lats, obliques, and trapezius
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Floor T Raise
Beginner · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

EZ Bar Incline Front Raise

EZ Bar Incline Pronated Grip Front Raise

EZ Bar Seated Close Grip Shoulder Press

EZ Bar Seated Wrist Curl

EZ Bar Seated Wrist Reverse Curl

EZ Bar Skull Crusher

EZ Bar Standing Front Raise

EZ Barbell Bench Press

EZ Barbell Close Grip Curl

EZ Barbell Curl

EZ Barbell Drag Curl

EZ Barbell Incline Triceps Extension

EZ Barbell JM Bench Press

EZ Barbell Lying Triceps Extension

EZ Barbell Preacher Curl

EZ Barbell Reverse Grip Preacher Curl

EZ Barbell Seated Curls

EZ Barbell Seated Triceps Extension

EZ Barbell Spider Curl

EZ Barbell Standing Back Wrist Curl

EZ Barbell Standing Single Arm Neutral Wrist Curl

EZ Barbell Standing Wrist Curl

EZ Barbell Standing Wrist Reverse Curl

EZ Barbell Strict Curl

EZ-Bar 21s

EZ-Bar Deadlift With Biceps Curl

EZ-Bar Reverse Grip Bent Over Row

EZ-Bar Seated Close-Grip Concentration Curl

EZ-Bar Standing French Press

EZ-Barbell Anti-Gravity Press

EZ-Barbell Close Grip Preacher Curl

EZ-Barbell Decline Triceps Extension

EZ-Barbell Reverse-Grip Curl

EZ-Barbell Standing Preacher Curl

EZ-Barbell Standing Wide Grip Biceps Curl

Finger Claps

Finger Curls

Finger Extension While Holding A Towel

Finger Flexion While Extending Thumb

Finger Flexor Stretch

Finger Pinch

Finger Push-Up

Finger Raises Plank

Fingers Down Forearm Stretch

Fist Push Up

Fixed Bar Back Stretch

Flag

Floor T Raise

EZ Bar Incline Front Raise

EZ Bar Incline Pronated Grip Front Raise

EZ Bar Seated Close Grip Shoulder Press

EZ Bar Seated Wrist Curl

EZ Bar Seated Wrist Reverse Curl

EZ Bar Skull Crusher

EZ Bar Standing Front Raise

EZ Barbell Bench Press

EZ Barbell Close Grip Curl

EZ Barbell Curl

EZ Barbell Drag Curl

EZ Barbell Incline Triceps Extension

EZ Barbell JM Bench Press

EZ Barbell Lying Triceps Extension

EZ Barbell Preacher Curl

EZ Barbell Reverse Grip Preacher Curl

EZ Barbell Seated Curls

EZ Barbell Seated Triceps Extension

EZ Barbell Spider Curl

EZ Barbell Standing Back Wrist Curl

EZ Barbell Standing Single Arm Neutral Wrist Curl

EZ Barbell Standing Wrist Curl

EZ Barbell Standing Wrist Reverse Curl

EZ Barbell Strict Curl

EZ-Bar 21s

EZ-Bar Deadlift With Biceps Curl

EZ-Bar Reverse Grip Bent Over Row

EZ-Bar Seated Close-Grip Concentration Curl

EZ-Bar Standing French Press

EZ-Barbell Anti-Gravity Press

EZ-Barbell Close Grip Preacher Curl

EZ-Barbell Decline Triceps Extension