Body part

Back Exercises

Browse 1,271 back exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 27 of 27 · 1,271 total

Weighted Muscle-Up On Bar
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Neutral Grip Chin Up
Advanced · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Weighted Plate Bent Over Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Plate Pullover
Intermediate · lats
- Back
- Chest
- Shoulders
Weighted Plate Pullover On Stability Ball
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
Weighted Pull-Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
Weighted Sandbag Carry Shoulders
Intermediate · erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Weighted Sandbag Romanian Deadlift
Intermediate · calves, glutes, and hamstrings
- Back
- Lower legs
- Upper legs
Weighted Sandbag Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Sandbag Shouldering
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
Weighted Seated Neck Extension With Head Harness
Intermediate · trapezius
- Back
- Neck
Weighted Seated Plate Driver
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Weighted Standing Neck Extension With Head Harness
Advanced · erector spinae
- Back
- Shoulders
- Waist
Weighted Steel Mace Halo
Advanced · deltoids, rhomboids, and trapezius
- Back
- Shoulders
- Waist
Wide Chin Up
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Wide Forward Fold Twist
Intermediate · glutes, hamstrings, and obliques
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Wide Grip Pull Up On Dip Cage
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Wide Grip Rear Pull-Up
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Wide Leg Leaning Forward
Intermediate · glutes and hamstrings
- Back
- Lower legs
- Shoulders
- Upper legs
Wide Mountain Hop
Intermediate · abs, adductors, erector spinae, glutes, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Wide-Grip Pull-Up
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Windmill On Chair
Intermediate · abs and obliques
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Worlds Greatest Stretch
Intermediate · erector spinae, glutes, hamstrings, hip flexors, obliques, and quadriceps
- Back
- Hips
- Lower legs
- Shoulders
- Upper legs
- Waist

← Browse the full exercise library

Weighted Muscle-Up On Bar

Weighted Neutral Grip Chin Up

Weighted Plate Bent Over Row

Weighted Plate Pullover

Weighted Plate Pullover On Stability Ball

Weighted Pull-Up

Weighted Sandbag Carry Shoulders

Weighted Sandbag Romanian Deadlift

Weighted Sandbag Row

Weighted Sandbag Shouldering

Weighted Seated Neck Extension With Head Harness

Weighted Seated Plate Driver

Weighted Standing Neck Extension With Head Harness

Weighted Steel Mace Halo

Wide Chin Up

Wide Forward Fold Twist

Wide Grip Pull Up On Dip Cage

Wide Grip Rear Pull-Up

Wide Leg Leaning Forward

Wide Mountain Hop

Wide-Grip Pull-Up

Windmill On Chair

Worlds Greatest Stretch

Weighted Muscle-Up On Bar

Weighted Neutral Grip Chin Up

Weighted Plate Bent Over Row

Weighted Plate Pullover

Weighted Plate Pullover On Stability Ball

Weighted Pull-Up

Weighted Sandbag Carry Shoulders

Weighted Sandbag Romanian Deadlift

Weighted Sandbag Row

Weighted Sandbag Shouldering

Weighted Seated Neck Extension With Head Harness

Weighted Seated Plate Driver

Weighted Standing Neck Extension With Head Harness

Weighted Steel Mace Halo

Wide Chin Up

Wide Forward Fold Twist

Wide Grip Pull Up On Dip Cage

Wide Grip Rear Pull-Up

Wide Leg Leaning Forward

Wide Mountain Hop

Wide-Grip Pull-Up

Windmill On Chair

Worlds Greatest Stretch