Body part

Core & Abs Exercises

Browse 2,429 core & abs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 1 of 51 · 2,429 total

3/4 Sit-Up
Beginner · abs and obliques
- Waist
45 Degree Bicycle Twisting Crunch
Intermediate · abs and obliques
- Waist
45 Degree Lean Back Alternate Knee Raise
Beginner · abs and obliques
- Waist
45 Degree Side Bend
Intermediate · obliques
- Waist
45 Degree Twisting Hyperextension
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Waist
45 Degrees Arms Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
45 Degrees Back Extension Scapular Adduction
Intermediate · glutes, hamstrings, and trapezius
- Back
- Waist
5 Sec Fist Against Chin
Intermediate · neck
- Back
- Chest
- Shoulders
- Upper arms
- Waist
90 Degree Heel Touch
Beginner · abs and obliques
- Waist
90 Degree Heel Touch Against Wall
Beginner · abs and obliques
- Waist
90 To 90
Beginner · abs, glutes, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
90 To 90 Lean
Beginner · abs and obliques
- Waist
90 To 90 Press Stretch
Intermediate · abs, glutes, and obliques
- Waist
90 To 90 Side Bend Stretch
Intermediate · lats and obliques
- Waist
90 To 90 Switch
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
Ab Roller Crunch
Intermediate · abs and obliques
- Waist
Ab Tuck
Intermediate · abs and obliques
- Waist
Ab Twist Toe Tap
Beginner · abs and obliques
- Waist
Adductors Stretch Transverse Plane
Beginner · adductors
- Lower legs
- Waist
Air Bike
Intermediate · abs and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Air Pillow Crunch
Beginner · abs and obliques
- Waist
Air Punches March
Beginner · calves, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Air Twisting Crunch
Beginner · abs and obliques
- Waist
All Fours Squat Stretch
Beginner · quadriceps
- Lower legs
- Upper legs
- Waist
Alternate Bent Leg 45 Degree Extension
Beginner · abs and obliques
- Waist
Alternate Frog Crunch
Intermediate · abs and obliques
- Waist
Alternate Front Kick In Place With Arm Circles
Beginner · abs, calves, deltoids, and pectorals
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Alternate Hamstring Curl Sky Punch
Intermediate · glutes and hamstrings
- Lower legs
- Shoulders
- Waist
Alternate Heel Touchers
Intermediate · abs and obliques
- Waist
Alternate Knee Raise Side Reach
Beginner · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper arms
- Waist
Alternate Leg Lift Double Hands Crunch
Beginner · abs and obliques
- Upper legs
- Waist
Alternate Leg Lift Tap Arms Circle
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Waist
Alternate Leg Lift Twist
Intermediate · abs, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Alternate Leg Pull
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Alternate Leg Raise
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Alternate Leg Raise With Head Up
Intermediate · abs and obliques
- Waist
Alternate Leg Raise With Head-Up
Beginner · abs
- Waist
Alternate Lying Floor Leg Raise
Intermediate · abs and obliques
- Waist
Alternate Oblique Crunch
Beginner · abs and obliques
- Waist
Alternate Obliques Pulse Twist Side Reach
Beginner · abs and obliques
- Waist
Alternate Single Leg Raise Plank
Intermediate · abs, deltoids, hamstrings, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Alternate Toe Tap Leg Lift
Beginner · abs and obliques
- Waist
Alternate Twisting Knee Thrust
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Alternating Child To Downward Dog To Body Rock
Intermediate · abs, calves, hamstrings, and lats
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Alternating Dead Hang
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Alternating Hamstring Curl Jack
Intermediate · abs, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Alternating Hamstring Curl Overhead Clap
Intermediate · abs, glutes, and hamstrings
- Lower legs
- Shoulders
- Upper legs
- Waist
Alternating Hamstring Curl With Punches
Intermediate · hamstrings, pectorals, and quadriceps
- Chest
- Lower arms
- Upper legs
- Waist

← Browse the full exercise library

3/4 Sit-Up

45 Degree Bicycle Twisting Crunch

45 Degree Lean Back Alternate Knee Raise

45 Degree Side Bend

45 Degree Twisting Hyperextension

45 Degrees Arms Plank

45 Degrees Back Extension Scapular Adduction

5 Sec Fist Against Chin

90 Degree Heel Touch

90 Degree Heel Touch Against Wall

90 To 90

90 To 90 Lean

90 To 90 Press Stretch

90 To 90 Side Bend Stretch

90 To 90 Switch

Ab Roller Crunch

Ab Tuck

Ab Twist Toe Tap

Adductors Stretch Transverse Plane

Air Bike

Air Pillow Crunch

Air Punches March

Air Twisting Crunch

All Fours Squat Stretch

Alternate Bent Leg 45 Degree Extension

Alternate Frog Crunch

Alternate Front Kick In Place With Arm Circles

Alternate Hamstring Curl Sky Punch

Alternate Heel Touchers

Alternate Knee Raise Side Reach

Alternate Leg Lift Double Hands Crunch

Alternate Leg Lift Tap Arms Circle

Alternate Leg Lift Twist

Alternate Leg Pull

Alternate Leg Raise

Alternate Leg Raise With Head Up

Alternate Leg Raise With Head-Up

Alternate Lying Floor Leg Raise

Alternate Oblique Crunch

Alternate Obliques Pulse Twist Side Reach

Alternate Single Leg Raise Plank

Alternate Toe Tap Leg Lift

Alternate Twisting Knee Thrust

Alternating Child To Downward Dog To Body Rock

Alternating Dead Hang

Alternating Hamstring Curl Jack

Alternating Hamstring Curl Overhead Clap

Alternating Hamstring Curl With Punches

3/4 Sit-Up

45 Degree Bicycle Twisting Crunch

45 Degree Lean Back Alternate Knee Raise

45 Degree Side Bend

45 Degree Twisting Hyperextension

45 Degrees Arms Plank

45 Degrees Back Extension Scapular Adduction

5 Sec Fist Against Chin

90 Degree Heel Touch

90 Degree Heel Touch Against Wall

90 To 90

90 To 90 Lean

90 To 90 Press Stretch

90 To 90 Side Bend Stretch

90 To 90 Switch

Ab Roller Crunch

Ab Tuck

Ab Twist Toe Tap

Adductors Stretch Transverse Plane

Air Bike

Air Pillow Crunch

Air Punches March

Air Twisting Crunch

All Fours Squat Stretch

Alternate Bent Leg 45 Degree Extension

Alternate Frog Crunch

Alternate Front Kick In Place With Arm Circles

Alternate Hamstring Curl Sky Punch

Alternate Heel Touchers

Alternate Knee Raise Side Reach

Alternate Leg Lift Double Hands Crunch

Alternate Leg Lift Tap Arms Circle