Body part

Glutes & Hips Exercises

Browse 253 glutes & hips exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 5 of 6 · 253 total

Seated Glute Stretch
Beginner · glutes
- Hips
- Lower legs
Seated Hamstring Stretch On A Chair
Beginner · hamstrings
- Hips
- Lower legs
Seated Hip External Rotator And Hip Extensor Stretch
Beginner · glutes and hamstrings
- Hips
- Lower legs
Seated Knee Flexor And Hip Adductor Stretch
Beginner · adductors and hamstrings
- Hips
- Lower legs
Seated Piriformis Stretch
Beginner · glutes
- Hips
- Lower legs
Seated Piriformis Stretch On A Chair
Beginner · glutes
- Hips
- Lower legs
Seated Single Leg Hamstring Stretch
Beginner · hamstrings
- Hips
- Lower legs
Seated Single Leg Hugging Knee Flexion With Towel
Beginner · hamstrings
- Hips
- Lower legs
Seated Single Leg Toes Press
Beginner · calves
- Hips
- Lower legs
Side Duck Side
Intermediate · glutes and quadriceps
- Hips
- Lower legs
Side Kick Burpee
Intermediate · calves, erector spinae, glutes, hamstrings, hip flexors, and quadriceps
- Back
- Chest
- Hips
- Lower legs
- Shoulders
- Waist
Side Leg Raise Jack
Beginner · glutes
- Hips
- Lower legs
Side Lying Clam And Kick
Beginner · glutes and quadriceps
- Hips
- Thighs
Side Lying Hip Adduction Left
Beginner · adductors
- Hips
- Lower legs
Side Shuffle High Knee
Intermediate · abs, calves, and obliques
- Hips
- Lower legs
Side Step Overhead Swing
Intermediate · glutes, hip flexors, and quadriceps
- Hips
- Lower legs
- Shoulders
Side Step Shuffles
Beginner · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Side Step Squat Touchdown
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Side Step Walking
Beginner · calves, glutes, and quadriceps
- Hips
- Lower legs
Sideway Leg Lift With A Chair
Beginner · glutes
- Hips
- Thighs
Single Leg Stand
Intermediate · abs, calves, and obliques
- Hips
- Lower legs
Sitting Legs Extended To Butterfly Stretch
Beginner · adductors and glutes
- Hips
- Thighs
Sitting Lotus Pose Hip Horizontal Rotation
Intermediate · abs, adductors, glutes, hip flexors, and obliques
- Hips
- Lower legs
Sitting Lotus Pose Hip Horizontal Rotation Side Bend
Beginner · abs and obliques
- Hips
- Shoulders
- Waist
Sitting Side Reach Stretch
Beginner · hamstrings, lats, and obliques
- Back
- Hips
- Shoulders
Skater Stepback
Beginner · glutes and quadriceps
- Hips
- Lower legs
Smith Bent Knee Good Morning
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Hips
- Lower back
Smith Donkey Kick
Intermediate · glutes and hamstrings
- Hips
- Lower legs
Smith Single Leg Deadlift
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs
Smith Sumo Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Hips
- Lower legs
Squat To Straddle
Beginner · calves, glutes, and hamstrings
- Hips
- Lower legs
- Waist
Squatting Toe Stretch
Beginner · calves
- Hips
- Lower legs
Stand To Squat
Beginner · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Waist
Standing Air Bike
Intermediate · abs and obliques
- Hips
- Lower legs
- Waist
Standing Alternate Leg Lift
Beginner · abs and obliques
- Hips
- Lower legs
Standing Balance Single Leg Hip Rotation
Intermediate · glutes and obliques
- Hips
- Lower legs
Standing Hand Out Cross Kick
Intermediate · adductors, glutes, and hip flexors
- Hips
- Lower legs
- Waist
Standing Hip Adduction
Beginner · adductors
- Hips
- Lower legs
Standing Hip Extension To Leg Lift
Beginner · glutes and hamstrings
- Hips
- Lower legs
Standing Hip Flexor Stretch
Beginner · hip flexors
- Hips
- Lower legs
Standing Hip Stretch
Beginner · glutes
- Hips
- Lower legs
Standing Lateral Leg Circle With A Chair
Beginner · adductors, glutes, and hip flexors
- Hips
- Lower legs
- Waist
Standing Pelvic Stabilizers Mobilization
Beginner · adductors and glutes
- Hips
- Lower legs
Standing Rotational Hip Stretch
Beginner · glutes
- Hips
- Lower legs
Standing Side Kick
Intermediate · adductors, glutes, and hip flexors
- Hips
- Lower legs
Standing Side Leg Lift Twist
Intermediate · abs, glutes, and obliques
- Hips
- Lower legs
Standing Toe Down Hamstring Stretch
Beginner · hamstrings
- Hips
- Lower legs
Stick Deadlift
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs
- Upper legs

← Browse the full exercise library

Seated Glute Stretch

Seated Hamstring Stretch On A Chair

Seated Hip External Rotator And Hip Extensor Stretch

Seated Knee Flexor And Hip Adductor Stretch

Seated Piriformis Stretch

Seated Piriformis Stretch On A Chair

Seated Single Leg Hamstring Stretch

Seated Single Leg Hugging Knee Flexion With Towel

Seated Single Leg Toes Press

Side Duck Side

Side Kick Burpee

Side Leg Raise Jack

Side Lying Clam And Kick

Side Lying Hip Adduction Left

Side Shuffle High Knee

Side Step Overhead Swing

Side Step Shuffles

Side Step Squat Touchdown

Side Step Walking

Sideway Leg Lift With A Chair

Single Leg Stand

Sitting Legs Extended To Butterfly Stretch

Sitting Lotus Pose Hip Horizontal Rotation

Sitting Lotus Pose Hip Horizontal Rotation Side Bend

Sitting Side Reach Stretch

Skater Stepback

Smith Bent Knee Good Morning

Smith Donkey Kick

Smith Single Leg Deadlift

Smith Sumo Deadlift

Squat To Straddle

Squatting Toe Stretch

Stand To Squat

Standing Air Bike

Standing Alternate Leg Lift

Standing Balance Single Leg Hip Rotation

Standing Hand Out Cross Kick

Standing Hip Adduction

Standing Hip Extension To Leg Lift

Standing Hip Flexor Stretch

Standing Hip Stretch

Standing Lateral Leg Circle With A Chair

Standing Pelvic Stabilizers Mobilization

Standing Rotational Hip Stretch

Standing Side Kick

Standing Side Leg Lift Twist

Standing Toe Down Hamstring Stretch

Stick Deadlift

Seated Glute Stretch

Seated Hamstring Stretch On A Chair

Seated Hip External Rotator And Hip Extensor Stretch

Seated Knee Flexor And Hip Adductor Stretch

Seated Piriformis Stretch

Seated Piriformis Stretch On A Chair

Seated Single Leg Hamstring Stretch

Seated Single Leg Hugging Knee Flexion With Towel

Seated Single Leg Toes Press

Side Duck Side

Side Kick Burpee

Side Leg Raise Jack

Side Lying Clam And Kick

Side Lying Hip Adduction Left

Side Shuffle High Knee

Side Step Overhead Swing

Side Step Shuffles

Side Step Squat Touchdown

Side Step Walking

Sideway Leg Lift With A Chair

Single Leg Stand

Sitting Legs Extended To Butterfly Stretch

Sitting Lotus Pose Hip Horizontal Rotation

Sitting Lotus Pose Hip Horizontal Rotation Side Bend

Sitting Side Reach Stretch

Skater Stepback

Smith Bent Knee Good Morning

Smith Donkey Kick

Smith Single Leg Deadlift

Smith Sumo Deadlift

Squat To Straddle

Squatting Toe Stretch