Equipment

Barbell Exercises

Browse 343 exercises you can do with barbell. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 4 of 8 · 343 total

Barbell Palms Down Wrist Curl Over A Bench
Intermediate · forearms
- Lower arms
- Upper arms
Barbell Palms Up Wrist Curl Over A Bench
Beginner · forearms
- Lower arms
- Upper arms
Barbell Pause Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Pause Deadlift
Intermediate · calves, erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Pause Decline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Pause Front Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Pause Full Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Pause Incline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Pause Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Paused Bent Over Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Upper legs
Barbell Paused Sumo Deadlift
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Hips
- Lower legs
Barbell Pendlay Row
Intermediate · lats and trapezius
- Back
- Shoulders
Barbell Pin Bench Press Conventional Grip
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Pin Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Pin Front Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Pin Good Morning
Intermediate · erector spinae and hamstrings
- Back
- Upper legs
Barbell Pin Squat
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Power Clean From Blocks
Advanced · adductors, calves, glutes, hamstrings, pectorals, quadriceps, serratus anterior, and trapezius
- Shoulders
Barbell Power Jerk
Advanced · adductors, calves, deltoids, glutes, hamstrings, and quadriceps
- Shoulders
- Upper arms
- Waist
Barbell Power Snatch
Advanced · adductors, calves, glutes, hamstrings, lats, pectorals, quadriceps, serratus anterior, and trapezius
- Shoulders
Barbell Power Snatch From Blocks
Advanced · adductors, calves, glutes, hamstrings, lats, pectorals, quadriceps, serratus anterior, and trapezius
- Shoulders
Barbell Preacher Curl
Intermediate · biceps
- Upper arms
Barbell Prone Incline Curl
Intermediate · biceps
- Upper arms
Barbell Pullover
Intermediate · lats
- Back
- Chest
- Shoulders
Barbell Pullover With Bench Press
Intermediate · lats and pectorals
- Back
- Chest
Barbell Pullover-To-Press
Intermediate · deltoids, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Pulse Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Quarter Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Rack Pull
Intermediate · erector spinae, glutes, hamstrings, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Rear Delt Raise
Intermediate · deltoids
- Shoulders
Barbell Rear Delt Row
Intermediate · deltoids and lats
- Back
- Shoulders
- Upper arms
- Waist
Barbell Rear Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Reeves Deadlift
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Reverse Close-Grip Bench Pres
Intermediate · triceps
- Back
- Upper arms
Barbell Reverse Curl
Intermediate · biceps
- Lower arms
- Upper arms
Barbell Reverse Grip Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Reverse Grip Bench Press On Floor
Intermediate · pectorals
- Chest
- Upper arms
- Waist
Barbell Reverse Grip Decline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Reverse Grip Incline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Reverse Grip Incline Bench Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Barbell Reverse Grip Overhead Press
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Barbell Reverse Grip Skullcrusher
Intermediate · triceps
- Upper arms
Barbell Reverse Preacher Curl
Intermediate · biceps
- Upper arms
Barbell Reverse Spider Curl
Intermediate · biceps
- Upper arms
Barbell Reverse Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms
Barbell Rollout
Advanced · abs, lats, and obliques
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Romanian Deadlift
Intermediate · erector spinae, glutes, hamstrings, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Romanian Deadlift To Row
Intermediate · glutes, hamstrings, and trapezius
- Back
- Lower legs
- Upper legs

← Browse the full exercise library

Barbell Palms Down Wrist Curl Over A Bench

Barbell Palms Up Wrist Curl Over A Bench

Barbell Pause Bench Press

Barbell Pause Deadlift

Barbell Pause Decline Bench Press

Barbell Pause Front Squat

Barbell Pause Full Squat

Barbell Pause Incline Bench Press

Barbell Pause Lunge

Barbell Paused Bent Over Row

Barbell Paused Sumo Deadlift

Barbell Pendlay Row

Barbell Pin Bench Press Conventional Grip

Barbell Pin Chest Press

Barbell Pin Front Squat

Barbell Pin Good Morning

Barbell Pin Squat

Barbell Power Clean From Blocks

Barbell Power Jerk

Barbell Power Snatch

Barbell Power Snatch From Blocks

Barbell Preacher Curl

Barbell Prone Incline Curl

Barbell Pullover

Barbell Pullover With Bench Press

Barbell Pullover-To-Press

Barbell Pulse Squat

Barbell Quarter Squat

Barbell Rack Pull

Barbell Rear Delt Raise

Barbell Rear Delt Row

Barbell Rear Lunge

Barbell Reeves Deadlift

Barbell Reverse Close-Grip Bench Pres

Barbell Reverse Curl

Barbell Reverse Grip Bench Press

Barbell Reverse Grip Bench Press On Floor

Barbell Reverse Grip Decline Bench Press

Barbell Reverse Grip Incline Bench Press

Barbell Reverse Grip Incline Bench Row

Barbell Reverse Grip Overhead Press

Barbell Reverse Grip Skullcrusher

Barbell Reverse Preacher Curl

Barbell Reverse Spider Curl

Barbell Reverse Wrist Curl

Barbell Rollout

Barbell Romanian Deadlift

Barbell Romanian Deadlift To Row

Barbell Palms Down Wrist Curl Over A Bench

Barbell Palms Up Wrist Curl Over A Bench

Barbell Pause Bench Press

Barbell Pause Deadlift

Barbell Pause Decline Bench Press

Barbell Pause Front Squat

Barbell Pause Full Squat

Barbell Pause Incline Bench Press

Barbell Pause Lunge

Barbell Paused Bent Over Row

Barbell Paused Sumo Deadlift

Barbell Pendlay Row

Barbell Pin Bench Press Conventional Grip

Barbell Pin Chest Press

Barbell Pin Front Squat

Barbell Pin Good Morning

Barbell Pin Squat

Barbell Power Clean From Blocks

Barbell Power Jerk

Barbell Power Snatch

Barbell Power Snatch From Blocks

Barbell Preacher Curl

Barbell Prone Incline Curl

Barbell Pullover

Barbell Pullover With Bench Press

Barbell Pullover-To-Press

Barbell Pulse Squat

Barbell Quarter Squat

Barbell Rack Pull

Barbell Rear Delt Raise

Barbell Rear Delt Row

Barbell Rear Lunge