Equipment

Barbell Exercises

Browse 343 exercises you can do with barbell. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 6 of 8 · 343 total

Barbell Standing Military Press Without Rack
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Barbell Standing Overhead Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
Barbell Standing Reverse Grip Curl
Intermediate · forearms
- Lower arms
- Upper arms
Barbell Standing Shoulders Press
Intermediate · pectorals and trapezius
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Standing Single Leg Calf Raise
Advanced · calves
- Lower legs
Barbell Standing Twist
Intermediate · abs and obliques
- Back
- Shoulders
- Upper arms
- Waist
Barbell Standing Wide Military Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Barbell Standing Wide-Grip Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Barbell Standing Wide-Grip Curl
Beginner · biceps
- Upper arms
Barbell Standing Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms
Barbell Standing Wrist Reverse Curl
Intermediate · forearms
- Lower arms
- Upper arms
Barbell Static Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Stiff Leg Deadlift On Bench
Intermediate · glutes, hamstrings, and trapezius
- Lower legs
- Upper legs
Barbell Stiff Leg Good Morning
Intermediate · calves, glutes, hamstrings, and trapezius
- Back
- Lower legs
- Upper legs
Barbell Stiff Legged Deadlift
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Lower legs
- Upper legs
Barbell Straight Leg Deadlift
Intermediate · erector spinae, glutes, and hamstrings
- Lower legs
- Upper legs
- Waist
Barbell Strict Curl
Intermediate · biceps
- Shoulders
- Upper arms
Barbell Suitcase Carry
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Sumo Deadlift
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
Barbell Sumo Deadlift From Blocks
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Barbell Sumo Deadlift From Deficit
Advanced · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Barbell Sumo Romanian Deadlift
Intermediate · adductors, erector spinae, glutes, hamstrings, and trapezius
- Lower legs
- Upper legs
Barbell Sumo Squat
Intermediate · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Thruster
Advanced · deltoids, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Underhand Bent-Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Barbell Upright Row 360 Degrees
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Barbell Upright Row Without-Weight
Intermediate · deltoids
- Back
- Lower arms
- Shoulders
- Upper arms
Barbell Walking Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Weighted Chains Sumo Deadlift
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Barbell Wide Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Wide Grip Upright Row
Intermediate · deltoids
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Barbell Wide Reverse Grip Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Wide Shrug
Intermediate · trapezius
- Back
Barbell Wide Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Barbell Z Press
Advanced · deltoids
- Back
- Shoulders
- Upper arms
Barbell Zercher Back Extension
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Shoulders
- Upper legs
Barbell Zercher Bulgarian Split Squat
Advanced · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Barbell Zercher Carry
Intermediate · adductors, erector spinae, glutes, and quadriceps
- Lower legs
- Upper legs
- Waist
Barbell Zercher Squat Hold
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bent Over Twist
Intermediate · abs and obliques
- Back
Burpee Over The Bar
Advanced · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Cheat Curl
Intermediate · biceps
- Shoulders
- Upper arms
Chest And Front Of Shoulder Stretch
Beginner · deltoids
- Shoulders
Cluster
Advanced · adductors, calves, glutes, hamstrings, and quadriceps
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Forward Pulse Lunge With Hands Overhead
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Hip Hurdles Over The Bar
Intermediate · abs and obliques
- Hips
- Lower legs
Inverted Row Bent Knees
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms

← Browse the full exercise library

Barbell Standing Military Press Without Rack

Barbell Standing Overhead Triceps Extension

Barbell Standing Reverse Grip Curl

Barbell Standing Shoulders Press

Barbell Standing Single Leg Calf Raise

Barbell Standing Twist

Barbell Standing Wide Military Press

Barbell Standing Wide-Grip Biceps Curl

Barbell Standing Wide-Grip Curl

Barbell Standing Wrist Curl

Barbell Standing Wrist Reverse Curl

Barbell Static Lunge

Barbell Stiff Leg Deadlift On Bench

Barbell Stiff Leg Good Morning

Barbell Stiff Legged Deadlift

Barbell Straight Leg Deadlift

Barbell Strict Curl

Barbell Suitcase Carry

Barbell Sumo Deadlift

Barbell Sumo Deadlift From Blocks

Barbell Sumo Deadlift From Deficit

Barbell Sumo Romanian Deadlift

Barbell Sumo Squat

Barbell Thruster

Barbell Underhand Bent-Over Row

Barbell Upright Row 360 Degrees

Barbell Upright Row Without-Weight

Barbell Walking Lunge

Barbell Weighted Chains Sumo Deadlift

Barbell Wide Bench Press

Barbell Wide Grip Upright Row

Barbell Wide Reverse Grip Bench Press

Barbell Wide Shrug

Barbell Wide Squat

Barbell Wrist Curl

Barbell Z Press

Barbell Zercher Back Extension

Barbell Zercher Bulgarian Split Squat

Barbell Zercher Carry

Barbell Zercher Squat Hold

Bent Over Twist

Burpee Over The Bar

Cheat Curl

Chest And Front Of Shoulder Stretch

Cluster

Forward Pulse Lunge With Hands Overhead

Hip Hurdles Over The Bar

Inverted Row Bent Knees

Barbell Standing Military Press Without Rack

Barbell Standing Overhead Triceps Extension

Barbell Standing Reverse Grip Curl

Barbell Standing Shoulders Press

Barbell Standing Single Leg Calf Raise

Barbell Standing Twist

Barbell Standing Wide Military Press

Barbell Standing Wide-Grip Biceps Curl

Barbell Standing Wide-Grip Curl

Barbell Standing Wrist Curl

Barbell Standing Wrist Reverse Curl

Barbell Static Lunge

Barbell Stiff Leg Deadlift On Bench

Barbell Stiff Leg Good Morning

Barbell Stiff Legged Deadlift

Barbell Straight Leg Deadlift

Barbell Strict Curl

Barbell Suitcase Carry

Barbell Sumo Deadlift

Barbell Sumo Deadlift From Blocks

Barbell Sumo Deadlift From Deficit

Barbell Sumo Romanian Deadlift

Barbell Sumo Squat

Barbell Thruster

Barbell Underhand Bent-Over Row

Barbell Upright Row 360 Degrees

Barbell Upright Row Without-Weight

Barbell Walking Lunge

Barbell Weighted Chains Sumo Deadlift

Barbell Wide Bench Press

Barbell Wide Grip Upright Row

Barbell Wide Reverse Grip Bench Press