Equipment

Bodyweight Exercises

Browse 2,280 exercises you can do with bodyweight. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 7 of 48 · 2,280 total

Box Jump Drop 2 Foot Land
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Box Jump Drop 2 Foot Land Diagonal Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Box Jump Drop 2 Foot Land Forward Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Boxing Cross
Intermediate · abs, calves, deltoids, glutes, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Boxing Cross Hook Cross
Intermediate · abs, calves, deltoids, obliques, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Boxing Cross With Bag And Gloves
Intermediate · glutes, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
Boxing Duck And Uppercut
Intermediate · biceps, calves, deltoids, glutes, and quadriceps
- Shoulders
- Upper arms
- Waist
Boxing Full Uppercut With Bag And Gloves
Intermediate · abs, deltoids, obliques, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Boxing Hook
Intermediate · biceps, deltoids, forearms, lats, obliques, pectorals, and triceps
- Shoulders
- Upper arms
- Waist
Boxing Jab
Beginner · pectorals
- Shoulders
- Upper arms
- Waist
Boxing Jab With Bag And Gloves
Intermediate · biceps, deltoids, forearms, and serratus anterior
- Lower arms
- Shoulders
- Upper arms
- Waist
Boxing Low Hook With Bag And Gloves
Intermediate · abs, deltoids, glutes, obliques, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
Boxing Right Left Hook
Intermediate · biceps, deltoids, obliques, pectorals, and serratus anterior
- Chest
- Shoulders
- Upper arms
- Waist
Boxing Up Hook With Bag And Gloves
Advanced · abs, deltoids, glutes, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Boxing Uppercut
Intermediate · abs, biceps, deltoids, obliques, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
Brettzel
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
Brettzel With Head Turn
Intermediate · abs, glutes, obliques, quadriceps, and trapezius
- Shoulders
- Waist
Bridge - Mountain Climber Cross Body
Intermediate · deltoids
- Lower legs
- Upper legs
- Waist
Bridge Hip Abduction
Beginner · adductors, glutes, and hamstrings
- Lower legs
Bridge March
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Bridge Pose Setu Bandhasana
Beginner · adductors, glutes, hamstrings, and quadriceps
- Waist
Bridge Walk
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Bridge Yoga Pose Setu Bandha Sarvangasana
Beginner · erector spinae, glutes, and hamstrings
- Back
- Hips
Briskly Walking 360 Degrees
Beginner · calves, glutes, hamstrings, and quadriceps
- Cardio
Broad Long Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
Bulgarian Jump Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bulgarian Split Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bulgarian Split Squat With Chair
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bulgarian Split Squat With Pillow And StepBox
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Burpee
Intermediate · abs, glutes, hamstrings, pectorals, quadriceps, and triceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Burpee Jump Box
Advanced · calves, glutes, hamstrings, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Burpee Long Jump With Push-Up
Advanced · glutes, hamstrings, pectorals, quadriceps, and triceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Burpee Over The Dumbbell
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Burpee Shuffle
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Burpee Side Tap Step Jack
Intermediate · glutes and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Burpee Single Leg Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Burpee Squat
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Burpee Tuck Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Burpee Twist
Intermediate · abs, calves, glutes, hamstrings, obliques, and quadriceps
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Burpee Two Star Jumps
Advanced · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Burpee With Chair
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Butt Kick
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Waist
Butt Kick And Jumping Jack
Beginner · abs, calves, and hamstrings
- Shoulders
- Waist
Butt Kick Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Butt Kick Single Fly
Intermediate · hamstrings and pectorals
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Butt Kick With Row
Intermediate · glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Butt Kick With Shoulder Tap
Intermediate · abs, deltoids, and hamstrings
- Lower legs
- Shoulders
- Upper legs
- Waist
Butt Kicks
Beginner · calves, glutes, hamstrings, and quadriceps
- Cardio

← Browse the full exercise library

Box Jump Drop 2 Foot Land

Box Jump Drop 2 Foot Land Diagonal Jump

Box Jump Drop 2 Foot Land Forward Jump

Boxing Cross

Boxing Cross Hook Cross

Boxing Cross With Bag And Gloves

Boxing Duck And Uppercut

Boxing Full Uppercut With Bag And Gloves

Boxing Hook

Boxing Jab

Boxing Jab With Bag And Gloves

Boxing Low Hook With Bag And Gloves

Boxing Right Left Hook

Boxing Up Hook With Bag And Gloves

Boxing Uppercut

Brettzel

Brettzel With Head Turn

Bridge - Mountain Climber Cross Body

Bridge Hip Abduction

Bridge March

Bridge Pose Setu Bandhasana

Bridge Walk

Bridge Yoga Pose Setu Bandha Sarvangasana

Briskly Walking 360 Degrees

Broad Long Jump

Bulgarian Jump Squat

Bulgarian Split Squat

Bulgarian Split Squat With Chair

Bulgarian Split Squat With Pillow And StepBox

Burpee

Burpee Jump Box

Burpee Long Jump With Push-Up

Burpee Over The Dumbbell

Burpee Shuffle

Burpee Side Tap Step Jack

Burpee Single Leg Jump

Burpee Squat

Burpee Tuck Jump

Burpee Twist

Burpee Two Star Jumps

Burpee With Chair

Butt Kick

Butt Kick And Jumping Jack

Butt Kick Jump

Butt Kick Single Fly

Butt Kick With Row

Butt Kick With Shoulder Tap

Butt Kicks

Box Jump Drop 2 Foot Land

Box Jump Drop 2 Foot Land Diagonal Jump

Box Jump Drop 2 Foot Land Forward Jump

Boxing Cross

Boxing Cross Hook Cross

Boxing Cross With Bag And Gloves

Boxing Duck And Uppercut

Boxing Full Uppercut With Bag And Gloves

Boxing Hook

Boxing Jab

Boxing Jab With Bag And Gloves

Boxing Low Hook With Bag And Gloves

Boxing Right Left Hook

Boxing Up Hook With Bag And Gloves

Boxing Uppercut

Brettzel

Brettzel With Head Turn

Bridge - Mountain Climber Cross Body

Bridge Hip Abduction

Bridge March

Bridge Pose Setu Bandhasana

Bridge Walk

Bridge Yoga Pose Setu Bandha Sarvangasana

Briskly Walking 360 Degrees

Broad Long Jump

Bulgarian Jump Squat

Bulgarian Split Squat

Bulgarian Split Squat With Chair

Bulgarian Split Squat With Pillow And StepBox

Burpee

Burpee Jump Box

Burpee Long Jump With Push-Up