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BOSU Ball Exercises

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BOSU Ball Exercises

Browse 14 exercises you can do with bosu ball. Each movement includes step-by-step setup, execution, form cues, and progressions.

Air Pillow Single Leg Balance
Intermediate · abs, calves, and obliques
- Hips
- Lower legs
Band Standing On Bosu Ball Single Leg Abduction
Intermediate · glutes
- Hips
- Lower legs
Bosu Ball Alternate Heel Touch Side Kick Squat
Advanced · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Waist
Bosu Ball Balance Counterbalanced Skater Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Bosu Ball Balance Single Leg Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Bosu Ball Goblet Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bosu Ball Mountain Climber
Intermediate · abs, deltoids, and obliques
- Lower legs
- Upper legs
- Waist
Bosu Ball Plank Hold
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Bosu Ball Single Leg Deadlift
Advanced · calves, glutes, and hamstrings
- Hips
- Lower legs
Bosu Ball Single Leg Good Morning
Intermediate · erector spinae, glutes, and hamstrings
- Lower legs
- Waist
Crunch On Bosu Ball
Intermediate · abs and obliques
- Waist
Push-Up Bosu Ball
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Single Leg Stand On Bosu Ball
Intermediate · abs, calves, and obliques
- Lower legs
Squat On Bosu Ball
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

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