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Dumbbell Exercises

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Dumbbell Exercises

Browse 730 exercises you can do with dumbbell. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 16 of 16 · 730 total

Weighted Round Arm
Intermediate · deltoids
- Shoulders
- Upper arms
Weighted Seated One Arm Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Weighted Seated Tuck Crunch On Floor
Intermediate · abs and obliques
- Waist
Weighted Sissy Squat
Advanced · quadriceps
- Lower legs
- Upper legs
Weighted Squat Side Leg Kick
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Weighted Standing Curl
Intermediate · biceps
- Upper arms
Weighted Standing Hand Squeeze
Beginner · forearms
- Lower arms
- Upper arms
Weighted Svend Press
Intermediate · pectorals
- Shoulders
- Upper arms
Weighted Twisting Crunch On Bench
Intermediate · abs and obliques
- Core
Weighted V-Up Passes With Pad
Advanced · abs and obliques
- Waist

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