Equipment
Browse 218 exercises you can do with leverage machine. Each movement includes step-by-step setup, execution, form cues, and progressions.
Page 1 of 5 · 218 total
Beginner · calves
Intermediate · calves
Intermediate · abs and obliques
Intermediate · abs and obliques
Intermediate · abs and obliques
Intermediate · glutes and hip flexors
Beginner · calves, glutes, hamstrings, and quadriceps
Intermediate · biceps
Intermediate · quadriceps
Intermediate · glutes, hamstrings, and quadriceps
Intermediate · lats and pectorals
Intermediate · glutes and quadriceps
Intermediate · calves, glutes, hamstrings, and quadriceps
Beginner · biceps, lats, and trapezius
Beginner · biceps, lats, and trapezius
Beginner · biceps, lats, and trapezius
Beginner · erector spinae
Intermediate · abs and obliques
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
Advanced · calves, glutes, hamstrings, and quadriceps
Intermediate · glutes and hamstrings
Intermediate · calves, glutes, and hamstrings
Intermediate · calves, glutes, hamstrings, and trapezius
Intermediate · glutes, hamstrings, and quadriceps
Intermediate · adductors, glutes, hamstrings, and quadriceps
Beginner · glutes, hamstrings, and quadriceps
Intermediate · lats and trapezius
Beginner · lats and trapezius
Intermediate · lats and trapezius
Intermediate · lats and trapezius
Intermediate · lats and rhomboids
Intermediate · lats and trapezius
Intermediate · lats and trapezius
Intermediate · biceps
Intermediate · biceps
Intermediate · glutes, hamstrings, and quadriceps
Beginner · calves
Intermediate · calves
Intermediate · calves, glutes, and quadriceps
Intermediate · pectorals
Intermediate · pectorals
Beginner · lats and trapezius
Beginner · pectorals
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
Beginner · pectorals
Intermediate · pectorals
Intermediate · calves
