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A daily functional fitness test for iPhone, Apple Watch and Android. Stations, reps and the Crux, sized to your readiness and your kit.

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CRUCIBLE FIT™ and Crux by Crucible Fit are trademarks of Crucible Fit, LLC.

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Rings Exercises

Equipment

Rings Exercises

Browse 8 exercises you can do with rings. Each movement includes step-by-step setup, execution, form cues, and progressions.

Muscle-Up
Advanced · lats and pectorals
- Shoulders
Ring Back Lever
Advanced · deltoids, lats, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Ring Handstand To L Sit
Advanced · abs, deltoids, and lats
- Waist
Ring Hanging Knees To Elbows
Advanced · abs and obliques
- Shoulders
- Upper legs
- Waist
Ring Hanging Straight Leg Hip Raise
Advanced · abs and obliques
- Upper legs
- Waist
Ring Planche
Advanced · lats, pectorals, and trapezius
- Shoulders
- Upper arms
- Waist
Ring Skin The Cat
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Tuck Planche
Advanced · pectorals and trapezius
- Back
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library