Equipment

Step Exercises

Browse 16 exercises you can do with step. Each movement includes step-by-step setup, execution, form cues, and progressions.

Alternate Side Step Jump Side Bend
Intermediate · abs, calves, obliques, and quadriceps
- Legs
Arm Raise Step In Place
Beginner · calves, glutes, and quadriceps
- Legs
Barbell Step-Up
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bosu Ball Step-Up High Knee
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bosu Ball Step-Up High Knee Air Twist
Intermediate · abs, calves, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Bosu Ball Step-Up Single Leg Deadlift
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Side Step Arm Crossover
Intermediate · glutes and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Step Jack Punch
Beginner · deltoids, glutes, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Step Overhead Swing Side Leg Raise
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Step Rear Delt Row
Intermediate · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
Side Step Upright Row
Intermediate · calves, deltoids, glutes, and quadriceps
- Legs
Side-To-Side Step With Raise Hands
Beginner · glutes and quadriceps
- Legs
Step On Spot
Beginner · calves and quadriceps
- Lower legs
- Upper legs
Step Out Side Bend
Beginner · obliques
- Lower legs
- Upper legs
- Waist
Step Side Sky Punch
Intermediate · abs, calves, deltoids, glutes, obliques, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Step Squat Jack
Intermediate · glutes and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs

← Browse the full exercise library

Alternate Side Step Jump Side Bend

Arm Raise Step In Place

Barbell Step-Up

Bosu Ball Step-Up High Knee

Bosu Ball Step-Up High Knee Air Twist

Bosu Ball Step-Up Single Leg Deadlift

Side Step Arm Crossover

Side Step Jack Punch

Side Step Overhead Swing Side Leg Raise

Side Step Rear Delt Row

Side Step Upright Row

Side-To-Side Step With Raise Hands

Step On Spot

Step Out Side Bend

Step Side Sky Punch

Step Squat Jack

Alternate Side Step Jump Side Bend

Arm Raise Step In Place

Barbell Step-Up

Bosu Ball Step-Up High Knee

Bosu Ball Step-Up High Knee Air Twist

Bosu Ball Step-Up Single Leg Deadlift

Side Step Arm Crossover

Side Step Jack Punch

Side Step Overhead Swing Side Leg Raise

Side Step Rear Delt Row

Side Step Upright Row

Side-To-Side Step With Raise Hands

Step On Spot

Step Out Side Bend

Step Side Sky Punch

Step Squat Jack