Equipment
Browse 118 exercises you can do with suspension trainer. Each movement includes step-by-step setup, execution, form cues, and progressions.
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Intermediate · biceps, lats, and trapezius
Advanced · abs, deltoids, glutes, and obliques
Advanced · glutes, hamstrings, and quadriceps
Intermediate · deltoids
Intermediate · abs, glutes, and hamstrings
Advanced · lats and trapezius
Intermediate · calves, glutes, hamstrings, and quadriceps
Intermediate · glutes and hamstrings
Intermediate · abs and obliques
Intermediate · pectorals and trapezius
Advanced · abs, biceps, lats, obliques, and triceps
Intermediate · triceps
Intermediate · lats and trapezius
Intermediate · lats and trapezius
Intermediate · lats and trapezius
Intermediate · lats and trapezius
Advanced · lats and trapezius
Intermediate · deltoids
Intermediate · biceps, lats, and trapezius
Beginner · lats and trapezius
Intermediate · abs, lats, obliques, and pectorals
Intermediate · pectorals
Intermediate · lats, rhomboids, and trapezius
Intermediate · calves, glutes, hamstrings, and quadriceps
Intermediate · abs, lats, and obliques
Intermediate · biceps
Intermediate · biceps
Intermediate · abs, obliques, and pectorals
Advanced · abs, lats, obliques, and pectorals
Intermediate · rotator cuff
Intermediate · glutes, hamstrings, and quadriceps
Intermediate · abs, deltoids, obliques, and pectorals
Intermediate · abs and deltoids
Intermediate · lats and trapezius
Advanced · abs and obliques
Intermediate · abs, deltoids, obliques, and serratus anterior
Intermediate · lats and rotator cuff
Intermediate · lats and trapezius
Advanced · lats and trapezius
Beginner · lats and obliques
Intermediate · biceps
Intermediate · deltoids
Intermediate · abs and obliques
Intermediate · lats and trapezius
Intermediate · lats and pectorals
Intermediate · lats and trapezius
Advanced · lats and trapezius
Intermediate · abs, obliques, and pectorals
