Skip to content

Crucible

Crucible is a precision strength training system built around your body, your equipment, your location, and your time.

© 2026 Crucible Fit, LLC. All rights reserved.

Explore

Exercise Library

Legal

Terms and Conditions
Privacy Policy
Consumer Health Data Notice

Support

Support

Home
/
Exercises
/
Weighted Bag Exercises

Equipment

Weighted Bag Exercises

Browse 11 exercises you can do with weighted bag. Each movement includes step-by-step setup, execution, form cues, and progressions.

Swimmer Kick Over Sandbag
Intermediate · glutes, hamstrings, lats, and trapezius
- Lower legs
- Upper legs
- Waist
Weighted Sandbag Carry Bear Hug
Intermediate · erector spinae, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Weighted Sandbag Carry Shoulders
Intermediate · erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Weighted Sandbag Deadlift
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Weighted Sandbag Forward Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Sandbag Military Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Weighted Sandbag Over The Shoulder Toss
Intermediate · calves, glutes, and hamstrings
- Lower legs
- Upper legs
- Waist
Weighted Sandbag Romanian Deadlift
Intermediate · calves, glutes, and hamstrings
- Back
- Lower legs
- Upper legs
Weighted Sandbag Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Sandbag Shouldering
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
Weighted Sandbag Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library