Target muscle

Abs Exercises

Browse 1,076 exercises that target the abs. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 15 of 23 · 1,076 total

Resistance Band Lying Bent Knee Raise
Intermediate · abs
- Waist
Resistance Band Reverse Crunch
Intermediate · abs and obliques
- Waist
Resistance Band Side Plank Clamshell
Intermediate · abs and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Resistance Band Standing Wood Chopper
Intermediate · abs, deltoids, and obliques
- Waist
Resistance Band Upper Body Dead Bug
Intermediate · abs, lats, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Resistance Band Wide Stance Anti Rotation Chop
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Shoulders
- Upper legs
- Waist
Reverse Air Cycling
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Reverse Crunch
Beginner · abs and obliques
- Waist
Reverse Crunch Leg Drop
Intermediate · abs and obliques
- Waist
Reverse Plank
Intermediate · abs, erector spinae, and hamstrings
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Reverse Plank Leg Lift
Intermediate · abs, hamstrings, and obliques
- Lower legs
- Upper legs
- Waist
Reverse Plank March
Intermediate · abs and hamstrings
- Lower legs
- Shoulders
- Upper legs
- Waist
Reverse Plank On Elbows
Intermediate · abs and hamstrings
- Lower legs
- Shoulders
- Upper legs
- Waist
Reverse Plank With Leg Lift
Intermediate · abs and hamstrings
- Lower legs
- Shoulders
- Upper legs
- Waist
Right Cross Hook Kick Kickboxing
Advanced · abs, deltoids, glutes, hamstrings, obliques, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Ring Abdominal Fallout
Advanced · abs, lats, obliques, and pectorals
- Waist
Ring Eccentric Single Leg Curl With Towel
Intermediate · abs, glutes, and hamstrings
- Lower legs
Ring Extended Plank
Advanced · abs, lats, obliques, pectorals, and serratus anterior
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Ring Handstand To L Sit
Advanced · abs, deltoids, and lats
- Waist
Ring Hanging Knees To Elbows
Advanced · abs and obliques
- Shoulders
- Upper legs
- Waist
Ring Hanging Leg Hip Raise
Advanced · abs and obliques
- Upper legs
- Waist
Ring Hanging Straight Leg Hip Raise
Advanced · abs and obliques
- Upper legs
- Waist
Ring Incline Plank
Intermediate · abs, deltoids, and obliques
- Back
- Shoulders
- Waist
Ring Isometric Hold Reverse Ab Rollout
Advanced · abs, deltoids, and obliques
- Waist
Ring Kneeling Ab RollOut
Intermediate · abs, lats, and obliques
- Waist
Ring L Sit Chin Up
Advanced · abs, biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Ring Leg Curl With Yoga Block
Intermediate · abs, glutes, and hamstrings
- Lower legs
Ring Mountain Climber
Advanced · abs, deltoids, and obliques
- Shoulders
- Waist
Ring Pike
Advanced · abs, deltoids, and obliques
- Back
- Shoulders
- Waist
Ring Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Back
Ring Push-Up To Side Plank
Advanced · abs, obliques, and pectorals
- Chest
- Shoulders
- Waist
Ring Reverse Ab Rollout
Advanced · abs and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Ring Side Bridge
Advanced · abs, deltoids, glutes, and obliques
- Shoulders
- Waist
Ring Single Leg Curl
Intermediate · abs, glutes, and hamstrings
- Lower legs
Ring Single Leg Curl With Towel
Intermediate · abs, glutes, and hamstrings
- Lower legs
Ring Straddle L Sit
Advanced · abs, deltoids, obliques, and pectorals
- Lower legs
- Upper legs
- Waist
Ring Supine Crunch
Intermediate · abs and obliques
- Waist
Ring Swing
Advanced · abs, biceps, lats, obliques, and triceps
- Back
- Shoulders
- Upper arms
- Waist
Roll Ball Iliacus - Abdominal Region
Intermediate · abs and obliques
- Shoulders
- Upper arms
- Waist
Roll Glute Twist Lying On Floor
Beginner · abs, glutes, and obliques
- Waist
Roll Press Plank
Intermediate · abs, obliques, and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Roll Reverse Crunch
Intermediate · abs, calves, and obliques
- Waist
Roman Chair Sit-Up
Intermediate · abs and obliques
- Waist
Rotate And Leg Lift Crunch
Intermediate · abs and obliques
- Shoulders
- Upper legs
- Waist
Rotating Stomach Stretch
Beginner · abs, obliques, and pectorals
- Shoulders
- Waist
Rotation Back Swing
Beginner · abs, glutes, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Running Plank
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Russian Twist
Beginner · abs and obliques
- Waist

← Browse the full exercise library

Resistance Band Lying Bent Knee Raise

Resistance Band Reverse Crunch

Resistance Band Side Plank Clamshell

Resistance Band Standing Wood Chopper

Resistance Band Upper Body Dead Bug

Resistance Band Wide Stance Anti Rotation Chop

Reverse Air Cycling

Reverse Crunch

Reverse Crunch Leg Drop

Reverse Plank

Reverse Plank Leg Lift

Reverse Plank March

Reverse Plank On Elbows

Reverse Plank With Leg Lift

Right Cross Hook Kick Kickboxing

Ring Abdominal Fallout

Ring Eccentric Single Leg Curl With Towel

Ring Extended Plank

Ring Handstand To L Sit

Ring Hanging Knees To Elbows

Ring Hanging Leg Hip Raise

Ring Hanging Straight Leg Hip Raise

Ring Incline Plank

Ring Isometric Hold Reverse Ab Rollout

Ring Kneeling Ab RollOut

Ring L Sit Chin Up

Ring Leg Curl With Yoga Block

Ring Mountain Climber

Ring Pike

Ring Plank

Ring Push-Up To Side Plank

Ring Reverse Ab Rollout

Ring Side Bridge

Ring Single Leg Curl

Ring Single Leg Curl With Towel

Ring Straddle L Sit

Ring Supine Crunch

Ring Swing

Roll Ball Iliacus - Abdominal Region

Roll Glute Twist Lying On Floor

Roll Press Plank

Roll Reverse Crunch

Roman Chair Sit-Up

Rotate And Leg Lift Crunch

Rotating Stomach Stretch

Rotation Back Swing

Running Plank

Russian Twist

Resistance Band Lying Bent Knee Raise

Resistance Band Reverse Crunch

Resistance Band Side Plank Clamshell

Resistance Band Standing Wood Chopper

Resistance Band Upper Body Dead Bug

Resistance Band Wide Stance Anti Rotation Chop

Reverse Air Cycling

Reverse Crunch

Reverse Crunch Leg Drop

Reverse Plank

Reverse Plank Leg Lift

Reverse Plank March

Reverse Plank On Elbows

Reverse Plank With Leg Lift

Right Cross Hook Kick Kickboxing

Ring Abdominal Fallout

Ring Eccentric Single Leg Curl With Towel

Ring Extended Plank

Ring Handstand To L Sit

Ring Hanging Knees To Elbows

Ring Hanging Leg Hip Raise

Ring Hanging Straight Leg Hip Raise

Ring Incline Plank

Ring Isometric Hold Reverse Ab Rollout

Ring Kneeling Ab RollOut

Ring L Sit Chin Up

Ring Leg Curl With Yoga Block

Ring Mountain Climber

Ring Pike

Ring Plank

Ring Push-Up To Side Plank

Ring Reverse Ab Rollout