Target muscle

Abs Exercises

Browse 1,076 exercises that target the abs. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 19 of 23 · 1,076 total

Sitting Leg Hold
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Sitting Lotus Pose Hip Horizontal Rotation
Intermediate · abs, adductors, glutes, hip flexors, and obliques
- Hips
- Lower legs
Sitting Lotus Pose Hip Horizontal Rotation Side Bend
Beginner · abs and obliques
- Hips
- Shoulders
- Waist
Sitting Lotus Pose Twist
Beginner · abs and obliques
- Waist
Sitting Lotus Pose Twisting Front Back Tap
Intermediate · abs, glutes, hip flexors, and obliques
- Waist
Sitting Lotus Pose Woodchoper
Beginner · abs, deltoids, obliques, and pectorals
- Waist
Sitting March On A Chair
Beginner · abs
- Lower legs
- Upper legs
- Waist
Sitting Opposite Tap
Beginner · abs, deltoids, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Sitting Opposite Touch On A Chair
Beginner · abs and obliques
- Waist
Sitting Punch Knee Tap On A Padded Stool
Beginner · abs, deltoids, and obliques
- Shoulders
- Upper arms
- Waist
Sitting Russian Twist On A Chair
Intermediate · abs and obliques
- Waist
Sitting Scissors Lift Crunch On A Padded Stool
Intermediate · abs and obliques
- Waist
Sitting Side Bend On A Padded Stool
Beginner · abs and obliques
- Waist
Sitting Side Crunch
Beginner · abs and obliques
- Waist
Sitting Side Crunch On A Padded Stool
Beginner · abs and obliques
- Waist
Sitting Side to Side Hip Mobilization on Exercise Ball
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Sitting Swimmer On A Chair
Beginner · abs, deltoids, lats, and obliques
- Back
- Shoulders
- Waist
Sitting Swimming Knee Raise On A Chair
Beginner · abs and hip flexors
- Upper legs
- Waist
Sitting Thoracic Spine Flexion
Beginner · abs
- Back
- Shoulders
- Upper arms
Sitting Torso Twist On A Chair
Intermediate · abs and obliques
- Waist
Sitting Twist Knee Raise On A Padded Stool
Beginner · abs and obliques
- Waist
Sitting Windshield Wipers
Intermediate · abs, adductors, and obliques
- Lower legs
- Upper legs
- Waist
Sitting Woodchopper On A Chair
Intermediate · abs, deltoids, and obliques
- Waist
Sitting Woodchopper On Stability Ball
Intermediate · abs, deltoids, and obliques
- Waist
Sliding Leg Bird Dog
Beginner · abs, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Slight Squat Torso Twist
Beginner · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Slip Right Slip Left Left Hook Cross Combo
Intermediate · abs, biceps, deltoids, obliques, pectorals, and triceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Smith Hip Raise
Intermediate · abs and obliques
- Waist
Spell Caster
Intermediate · abs, deltoids, and obliques
- Core
Sphinx Heel Drop
Beginner · abs, deltoids, obliques, and pectorals
- Lower legs
- Shoulders
- Upper legs
- Waist
Spider Crawl
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Spider Mountain Climber
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Spider Plank
Intermediate · abs and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Spider To Cross Body Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Spiderman Front Plank
Intermediate · abs, deltoids, and obliques
- Shoulders
- Waist
Spiderman Plank
Intermediate · abs and obliques
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Spinal Stretch On Stability Ball
Intermediate · abs, erector spinae, and obliques
- Shoulders
- Upper arms
- Waist
Spine Backbend Stretch
Beginner · abs and erector spinae
- Back
- Shoulders
Spine Lumbar - Flexion
Beginner · abs and obliques
- Waist
Spine Rolling
Beginner · abs and erector spinae
- Waist
Spine Stretch
Beginner · abs and erector spinae
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Spine Stretch Forward
Beginner · abs, hamstrings, and obliques
- Waist
Spine Twist
Intermediate · abs and obliques
- Waist
Squat Mobility Twist
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Waist
Squat Press Down Twist
Intermediate · abs, glutes, obliques, and quadriceps
- Upper legs
- Waist
Squat To Overhead Reach With Twist
Beginner · abs, calves, glutes, hamstrings, obliques, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Stability Ball Crunch Full Range Hands Behind Head
Intermediate · abs and obliques
- Waist
Stability Ball Front Plank
Intermediate · abs and obliques
- Shoulders
- Waist

← Browse the full exercise library

Sitting Leg Hold

Sitting Lotus Pose Hip Horizontal Rotation

Sitting Lotus Pose Hip Horizontal Rotation Side Bend

Sitting Lotus Pose Twist

Sitting Lotus Pose Twisting Front Back Tap

Sitting Lotus Pose Woodchoper

Sitting March On A Chair

Sitting Opposite Tap

Sitting Opposite Touch On A Chair

Sitting Punch Knee Tap On A Padded Stool

Sitting Russian Twist On A Chair

Sitting Scissors Lift Crunch On A Padded Stool

Sitting Side Bend On A Padded Stool

Sitting Side Crunch

Sitting Side Crunch On A Padded Stool

Sitting Side to Side Hip Mobilization on Exercise Ball

Sitting Swimmer On A Chair

Sitting Swimming Knee Raise On A Chair

Sitting Thoracic Spine Flexion

Sitting Torso Twist On A Chair

Sitting Twist Knee Raise On A Padded Stool

Sitting Windshield Wipers

Sitting Woodchopper On A Chair

Sitting Woodchopper On Stability Ball

Sliding Leg Bird Dog

Slight Squat Torso Twist

Slip Right Slip Left Left Hook Cross Combo

Smith Hip Raise

Spell Caster

Sphinx Heel Drop

Spider Crawl

Spider Mountain Climber

Spider Plank

Spider To Cross Body Plank

Spiderman Front Plank

Spiderman Plank

Spinal Stretch On Stability Ball

Spine Backbend Stretch

Spine Lumbar - Flexion

Spine Rolling

Spine Stretch

Spine Stretch Forward

Spine Twist

Squat Mobility Twist

Squat Press Down Twist

Squat To Overhead Reach With Twist

Stability Ball Crunch Full Range Hands Behind Head

Stability Ball Front Plank

Sitting Leg Hold

Sitting Lotus Pose Hip Horizontal Rotation

Sitting Lotus Pose Hip Horizontal Rotation Side Bend

Sitting Lotus Pose Twist

Sitting Lotus Pose Twisting Front Back Tap

Sitting Lotus Pose Woodchoper

Sitting March On A Chair

Sitting Opposite Tap

Sitting Opposite Touch On A Chair

Sitting Punch Knee Tap On A Padded Stool

Sitting Russian Twist On A Chair

Sitting Scissors Lift Crunch On A Padded Stool

Sitting Side Bend On A Padded Stool

Sitting Side Crunch

Sitting Side Crunch On A Padded Stool

Sitting Side to Side Hip Mobilization on Exercise Ball

Sitting Swimmer On A Chair

Sitting Swimming Knee Raise On A Chair

Sitting Thoracic Spine Flexion

Sitting Torso Twist On A Chair

Sitting Twist Knee Raise On A Padded Stool

Sitting Windshield Wipers

Sitting Woodchopper On A Chair

Sitting Woodchopper On Stability Ball

Sliding Leg Bird Dog

Slight Squat Torso Twist

Slip Right Slip Left Left Hook Cross Combo

Smith Hip Raise

Spell Caster

Sphinx Heel Drop

Spider Crawl

Spider Mountain Climber