Target muscle

Calves Exercises

Browse 751 exercises that target the calves. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 12 of 16 · 751 total

Reverse Lunge Forward Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Reverse Lunge Front Kick
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Reverse Lunge High Knee
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Reverse Lunge High Knee Forward Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Reverse Lunge Knee Drive
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Reverse Lunge Quick Arms
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Ring Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Roll Anterior Calf Foam Rolling
Beginner · calves
- Lower legs
- Thighs
Roll Ball Calf
Beginner · calves
- Lower legs
Roll Ball Foot
Beginner · calves
- Lower legs
Roll Ball Tibialis Posterior
Beginner · calves
- Lower legs
Roll Calves
Beginner · calves
- Lower legs
Roll Foot
Beginner · calves
- Lower legs
Roll Peroneal Side Lying On Floor
Beginner · calves
- Lower legs
Roll Peroneal Single Leg Side Lying On Floor
Beginner · calves
- Hips
- Lower legs
Roll Reverse Crunch
Intermediate · abs, calves, and obliques
- Waist
Roll Tibialis Anterior Single Leg Lying On Floor
Beginner · calves
- Hips
- Lower legs
Runners Stretch
Beginner · calves, glutes, and hamstrings
- Hips
- Lower legs
Safety Bar Front Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Scissors Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Seated Ankle Stretch
Beginner · calves
- Lower legs
Seated Calf Raise On A Chair
Beginner · calves
- Lower legs
Seated Calf Stretch
Beginner · calves
- Lower legs
Seated Feet Circle
Beginner · calves
- Lower legs
Seated Single Leg Foot Circle
Beginner · calves
- Lower legs
Seated Single Leg Foot Side To Side
Beginner · calves
- Lower legs
Seated Single Leg Squeezing Toes
Beginner · calves
- Lower legs
Seated Single Leg Toes Press
Beginner · calves
- Hips
- Lower legs
Seated Squeezing Toes
Beginner · calves
- Lower legs
Seated Switch Jump With Arms LIft On Chair
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Self Assisted Inverse Leg Curl
Advanced · calves, glutes, and hamstrings
- Lower legs
- Waist
Semi Squat Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Semitandem Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Shuffle
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Shuffle Leg Lift
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Shuffle Step With Squat And Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Side Bench Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Side Hop Ski
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Side Jump Twist
Advanced · abs, calves, glutes, obliques, and quadriceps
- Lower legs
- Upper legs
Side Kick Burpee
Intermediate · calves, erector spinae, glutes, hamstrings, hip flexors, and quadriceps
- Back
- Chest
- Hips
- Lower legs
- Shoulders
- Waist
Side Lunge Stretch
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Side Punch With Opposite Leg Lift
Intermediate · abs, calves, deltoids, glutes, obliques, pectorals, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Side Shuffle High Knee
Intermediate · abs, calves, and obliques
- Hips
- Lower legs
Side Shuffle Leg Side Lift
Intermediate · calves, glutes, and quadriceps
- Shoulders
- Upper arms
- Waist
Side Shuttle
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Side Squat Touchdown
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Side Step Boxing Handroll
Intermediate · biceps, calves, deltoids, pectorals, and quadriceps
- Shoulders
- Waist
Side Step L Pose
Intermediate · calves and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist

← Browse the full exercise library

Reverse Lunge Forward Lunge

Reverse Lunge Front Kick

Reverse Lunge High Knee

Reverse Lunge High Knee Forward Lunge

Reverse Lunge Knee Drive

Reverse Lunge Quick Arms

Ring Split Squat

Roll Anterior Calf Foam Rolling

Roll Ball Calf

Roll Ball Foot

Roll Ball Tibialis Posterior

Roll Calves

Roll Foot

Roll Peroneal Side Lying On Floor

Roll Peroneal Single Leg Side Lying On Floor

Roll Reverse Crunch

Roll Tibialis Anterior Single Leg Lying On Floor

Runners Stretch

Safety Bar Front Squat

Scissors Jump

Seated Ankle Stretch

Seated Calf Raise On A Chair

Seated Calf Stretch

Seated Feet Circle

Seated Single Leg Foot Circle

Seated Single Leg Foot Side To Side

Seated Single Leg Squeezing Toes

Seated Single Leg Toes Press

Seated Squeezing Toes

Seated Switch Jump With Arms LIft On Chair

Self Assisted Inverse Leg Curl

Semi Squat Jump

Semitandem Squat

Shuffle

Shuffle Leg Lift

Shuffle Step With Squat And Jump

Side Bench Squat

Side Hop Ski

Side Jump Twist

Side Kick Burpee

Side Lunge Stretch

Side Punch With Opposite Leg Lift

Side Shuffle High Knee

Side Shuffle Leg Side Lift

Side Shuttle

Side Squat Touchdown

Side Step Boxing Handroll

Side Step L Pose

Reverse Lunge Forward Lunge

Reverse Lunge Front Kick

Reverse Lunge High Knee

Reverse Lunge High Knee Forward Lunge

Reverse Lunge Knee Drive

Reverse Lunge Quick Arms

Ring Split Squat

Roll Anterior Calf Foam Rolling

Roll Ball Calf

Roll Ball Foot

Roll Ball Tibialis Posterior

Roll Calves

Roll Foot

Roll Peroneal Side Lying On Floor

Roll Peroneal Single Leg Side Lying On Floor

Roll Reverse Crunch

Roll Tibialis Anterior Single Leg Lying On Floor

Runners Stretch

Safety Bar Front Squat

Scissors Jump

Seated Ankle Stretch

Seated Calf Raise On A Chair

Seated Calf Stretch

Seated Feet Circle

Seated Single Leg Foot Circle

Seated Single Leg Foot Side To Side

Seated Single Leg Squeezing Toes

Seated Single Leg Toes Press

Seated Squeezing Toes

Seated Switch Jump With Arms LIft On Chair

Self Assisted Inverse Leg Curl

Semi Squat Jump