Target muscle

Calves Exercises

Browse 751 exercises that target the calves. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 14 of 16 · 751 total

Smith Donkey Calf Raise
Intermediate · calves
- Lower legs
Smith Elevated Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Front Leg Elevated Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Front Squat with Clean Grip
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Lateral Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith One Leg Floor Calf Raise
Intermediate · calves
- Lower legs
Smith Rack Pull
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
Smith Rear Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Rear Lunge From Deficit
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Reverse Calf Raises
Beginner · calves
- Lower legs
Smith Seated Calf Raise
Beginner · calves
- Lower legs
Smith Single Leg Deadlift
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs
Smith Single Leg Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Squat To Bench
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Smith Standing Leg Calf Raise
Beginner · calves
- Lower legs
Smith Sumo Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Hips
- Lower legs
Smith Toe Raise
Beginner · calves
- Lower legs
Spin Back Kick
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Spin Hook Kick
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Split Sprinter High Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Split Sprinter Low Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Split Squat A Padded Stool Supported
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Split Squat Heel Raise
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sprint Against Wall
Intermediate · calves, glutes, hamstrings, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Squat And Tip Toes
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat Bounce
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat Jack
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squat Mobility Complex
Intermediate · calves, glutes, and hamstrings
- Lower legs
- Upper legs
- Waist
Squat Side-Up Hook Punch
Intermediate · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Squat Star Jack
Intermediate · calves, glutes, hamstrings, and quadriceps
- Shoulders
Squat Tip Toe
Intermediate · calves, glutes, and quadriceps
- Lower legs
Squat To Overhead Reach With Twist
Beginner · abs, calves, glutes, hamstrings, obliques, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Squat To Straddle
Beginner · calves, glutes, and hamstrings
- Hips
- Lower legs
- Waist
Squat Tuck Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Squatting Achilles Stretch
Beginner · calves
- Lower legs
Squatting Toe Stretch
Beginner · calves
- Hips
- Lower legs
Stability Ball Isometric Single Leg Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Stability Ball Single Leg Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Stair Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Standing Back Achilles Stretch
Beginner · calves
- Lower legs
Standing Bent Knee Alternating Calf Raise with a Calf Block
Intermediate · calves
- Lower legs
- Upper legs
Standing Calf Raise On A Staircase
Beginner · calves
- Lower legs
Standing Calf Raise With Arms Circle
Intermediate · calves, deltoids, and pectorals
- Chest
- Lower legs
- Shoulders
Standing Calf Stretch With Wall Supported
Beginner · calves
- Lower legs
Standing Floor Tibialis Raise Wall Supported
Beginner · calves
- Lower legs
Standing Gastrocnemius Calf Stretch
Beginner · calves
- Lower legs
Standing Hamstring And Calf Stretch With Starp
Beginner · calves and hamstrings
- Lower legs

← Browse the full exercise library

Smith Donkey Calf Raise

Smith Elevated Split Squat

Smith Front Leg Elevated Split Squat

Smith Front Squat with Clean Grip

Smith Lateral Step-Up

Smith One Leg Floor Calf Raise

Smith Rack Pull

Smith Rear Lunge

Smith Rear Lunge From Deficit

Smith Reverse Calf Raises

Smith Seated Calf Raise

Smith Single Leg Deadlift

Smith Single Leg Split Squat

Smith Split Squat

Smith Squat To Bench

Smith Standing Leg Calf Raise

Smith Sumo Deadlift

Smith Toe Raise

Spin Back Kick

Spin Hook Kick

Split Sprinter High Lunge

Split Sprinter Low Lunge

Split Squat A Padded Stool Supported

Split Squat Heel Raise

Sprint Against Wall

Squat And Tip Toes

Squat Bounce

Squat Jack

Squat Mobility Complex

Squat Side-Up Hook Punch

Squat Star Jack

Squat Tip Toe

Squat To Overhead Reach With Twist

Squat To Straddle

Squat Tuck Jump

Squatting Achilles Stretch

Squatting Toe Stretch

Stability Ball Isometric Single Leg Squat

Stability Ball Single Leg Squat

Stair Jump

Standing Back Achilles Stretch

Standing Bent Knee Alternating Calf Raise with a Calf Block

Standing Calf Raise On A Staircase

Standing Calf Raise With Arms Circle

Standing Calf Stretch With Wall Supported

Standing Floor Tibialis Raise Wall Supported

Standing Gastrocnemius Calf Stretch

Standing Hamstring And Calf Stretch With Starp

Smith Donkey Calf Raise

Smith Elevated Split Squat

Smith Front Leg Elevated Split Squat

Smith Front Squat with Clean Grip

Smith Lateral Step-Up

Smith One Leg Floor Calf Raise

Smith Rack Pull

Smith Rear Lunge

Smith Rear Lunge From Deficit

Smith Reverse Calf Raises

Smith Seated Calf Raise

Smith Single Leg Deadlift

Smith Single Leg Split Squat

Smith Split Squat

Smith Squat To Bench

Smith Standing Leg Calf Raise

Smith Sumo Deadlift

Smith Toe Raise

Spin Back Kick

Spin Hook Kick

Split Sprinter High Lunge

Split Sprinter Low Lunge

Split Squat A Padded Stool Supported

Split Squat Heel Raise

Sprint Against Wall

Squat And Tip Toes

Squat Bounce

Squat Jack

Squat Mobility Complex

Squat Side-Up Hook Punch

Squat Star Jack

Squat Tip Toe