Target muscle

Calves Exercises

Browse 751 exercises that target the calves. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 7 of 16 · 751 total

Dumbbell Standing Single Leg Calf Raise
Intermediate · calves
- Lower legs
Dumbbell Static Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Step Over Box
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Step Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Step-Up With Knee Raise
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Walking Lunges
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Elevated Deep Lunge Dorsi Flexion
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Elevated Standing Calf Raise
Beginner · calves
- Lower legs
EZ Barbell Stiff Legged Deadlift
Intermediate · calves, glutes, and hamstrings
- Back
- Lower legs
- Upper legs
Feet And Ankles Rotation Stretch
Beginner · calves
- Hips
- Lower legs
Feet And Ankles Stretch
Beginner · calves
- Hips
- Lower legs
Feet Front Tap
Beginner · abs and calves
- Hips
- Lower legs
Foot On StepBox Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Forefoot Screw One Legged Stand
Intermediate · calves
- Hips
- Lower legs
Forward Backward Quick Step
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Thighs
Forward Backward Shuffle
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Forward Backward Sideward
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Forward Fold And Rock
Beginner · calves, glutes, hamstrings, and trapezius
- Back
- Lower legs
- Upper legs
- Waist
Forward Hop On A Padded Stool
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Forward Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Forward Lunge Punch
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Forward Sideward Hop
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Forward Step Swim
Intermediate · calves and quadriceps
- Lower legs
- Upper legs
- Waist
Frog Hops
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Waist
Frog Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Front Hop Back Hop
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Front Leg Kick
Beginner · calves and quadriceps
- Hips
- Lower legs
Full Squat Mobility
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Glute Ham Raise
Advanced · calves, glutes, and hamstrings
- Lower legs
- Waist
Hack Calf Raise
Beginner · calves
- Lower legs
Hack One Leg Calf Raise
Intermediate · calves
- Lower legs
Half Jumping Jack
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Half Plyo Squat Twist
Intermediate · calves, glutes, hamstrings, obliques, and quadriceps
- Waist
Half Squat Side Bend
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Half Squat Side Reach
Intermediate · calves, glutes, and quadriceps
- Lower legs
Half Squat Torso Punches
Beginner · abs, calves, deltoids, glutes, obliques, and quadriceps
- Waist
Half To Full Jumping Jack
Beginner · calves, glutes, and quadriceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Heel Press
Beginner · calves
- Lower legs
Heel Tap Arm Curl
Beginner · biceps, calves, and quadriceps
- Legs
Heel To Heel Tap
Beginner · calves, glutes, and quadriceps
- Hips
- Lower legs
Heel Walk
Beginner · calves
- Lower legs
High Jump Rope
Intermediate · calves, glutes, and quadriceps
- Lower arms
- Shoulders
- Upper arms
- Waist
High Knee On A Padded Stool
Beginner · abs, calves, and obliques
- Legs
High Knee Run
Beginner · abs and calves
- Lower legs
- Upper legs
High Knee Skips
Beginner · calves and deltoids
- Cardio
High Knee Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
High Knee To Butt Kick
Beginner · calves, glutes, hamstrings, and quadriceps
- Cardio

← Browse the full exercise library

Dumbbell Standing Single Leg Calf Raise

Dumbbell Static Lunge

Dumbbell Step Over Box

Dumbbell Step Up

Dumbbell Step-Up

Dumbbell Step-Up With Knee Raise

Dumbbell Walking Lunges

Elevated Deep Lunge Dorsi Flexion

Elevated Standing Calf Raise

EZ Barbell Stiff Legged Deadlift

Feet And Ankles Rotation Stretch

Feet And Ankles Stretch

Feet Front Tap

Foot On StepBox Squat

Forefoot Screw One Legged Stand

Forward Backward Quick Step

Forward Backward Shuffle

Forward Backward Sideward

Forward Fold And Rock

Forward Hop On A Padded Stool

Forward Lunge

Forward Lunge Punch

Forward Sideward Hop

Forward Step Swim

Frog Hops

Frog Jump

Front Hop Back Hop

Front Leg Kick

Full Squat Mobility

Glute Ham Raise

Hack Calf Raise

Hack One Leg Calf Raise

Half Jumping Jack

Half Plyo Squat Twist

Half Squat Side Bend

Half Squat Side Reach

Half Squat Torso Punches

Half To Full Jumping Jack

Heel Press

Heel Tap Arm Curl

Heel To Heel Tap

Heel Walk

High Jump Rope

High Knee On A Padded Stool

High Knee Run

High Knee Skips

High Knee Squat

High Knee To Butt Kick

Dumbbell Standing Single Leg Calf Raise

Dumbbell Static Lunge

Dumbbell Step Over Box

Dumbbell Step Up

Dumbbell Step-Up

Dumbbell Step-Up With Knee Raise

Dumbbell Walking Lunges

Elevated Deep Lunge Dorsi Flexion

Elevated Standing Calf Raise

EZ Barbell Stiff Legged Deadlift

Feet And Ankles Rotation Stretch

Feet And Ankles Stretch

Feet Front Tap

Foot On StepBox Squat

Forefoot Screw One Legged Stand

Forward Backward Quick Step

Forward Backward Shuffle

Forward Backward Sideward

Forward Fold And Rock

Forward Hop On A Padded Stool

Forward Lunge

Forward Lunge Punch

Forward Sideward Hop

Forward Step Swim

Frog Hops

Frog Jump

Front Hop Back Hop

Front Leg Kick

Full Squat Mobility

Glute Ham Raise

Hack Calf Raise

Hack One Leg Calf Raise