Target muscle

Forearms Exercises

Browse 118 exercises that target the forearms. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 3 of 3 · 118 total

Smith Seated Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms
Snatch High Pull
Advanced · biceps, deltoids, erector spinae, forearms, glutes, grip muscles, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Median Nerve Mobilization
Beginner · forearms
- Back
- Shoulders
- Upper arms
Standing Mid Air Finger Bounces
Beginner · forearms
- Lower arms
- Shoulders
- Upper arms
Standing Switching Palm Squeezes
Beginner · forearms
- Lower arms
- Upper arms
Standing Ulnar Nerve Mobilization
Beginner · forearms
- Back
- Shoulders
- Upper arms
Standing Wrist Rotation
Beginner · forearms
- Lower arms
- Upper arms
StrongMan Front Hold
Intermediate · biceps and forearms
- Back
- Shoulders
- Upper arms
Thumb Abduction
Intermediate · forearms
- Shoulders
- Upper arms
- Waist
Thumb Mobility
Intermediate · forearms
- Upper arms
- Waist
Tight Fist Lift
Beginner · forearms
- Lower arms
- Upper arms
Tight Fist Rotation
Beginner · forearms
- Lower arms
- Upper arms
Weighted Plate Seated Neutral Grip Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms
Weighted Plate Standing Hands Torsion
Intermediate · forearms
- Shoulders
- Upper arms
- Waist
Weighted Seated One Arm Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Weighted Standing Hand Squeeze
Beginner · forearms
- Lower arms
- Upper arms
Wrist - Adduction
Beginner · forearms
- Lower arms
- Upper arms
Wrist - Extension
Beginner · forearms
- Lower arms
Wrist - Flexion
Beginner · forearms
- Lower arms
- Upper arms
Wrist Circles
Beginner · forearms
- Lower arms
Wrist Roller
Beginner · forearms
- Arms
Wrist Ulnar Deviator And Flexor Stretch
Beginner · forearms
- Lower arms
- Upper arms

← Browse the full exercise library

Smith Seated Wrist Curl

Snatch High Pull

Standing Median Nerve Mobilization

Standing Mid Air Finger Bounces

Standing Switching Palm Squeezes

Standing Ulnar Nerve Mobilization

Standing Wrist Rotation

StrongMan Front Hold

Thumb Abduction

Thumb Mobility

Tight Fist Lift

Tight Fist Rotation

Weighted Plate Seated Neutral Grip Wrist Curl

Weighted Plate Standing Hands Torsion

Weighted Seated One Arm Wrist Curl

Weighted Standing Hand Squeeze

Wrist - Adduction

Wrist - Extension

Wrist - Flexion

Wrist Circles

Wrist Roller

Wrist Ulnar Deviator And Flexor Stretch

Smith Seated Wrist Curl

Snatch High Pull

Standing Median Nerve Mobilization

Standing Mid Air Finger Bounces

Standing Switching Palm Squeezes

Standing Ulnar Nerve Mobilization

Standing Wrist Rotation

StrongMan Front Hold

Thumb Abduction

Thumb Mobility

Tight Fist Lift

Tight Fist Rotation

Weighted Plate Seated Neutral Grip Wrist Curl

Weighted Plate Standing Hands Torsion

Weighted Seated One Arm Wrist Curl

Weighted Standing Hand Squeeze

Wrist - Adduction

Wrist - Extension

Wrist - Flexion

Wrist Circles

Wrist Roller

Wrist Ulnar Deviator And Flexor Stretch