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Crucible Fit

A daily functional fitness test for iPhone, Apple Watch and Android. Stations, reps and the Crux, sized to your readiness and your kit.

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CRUCIBLE FIT™ and Crux by Crucible Fit are trademarks of Crucible Fit, LLC.

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Grip Muscles Exercises

Target muscle

Grip Muscles Exercises

Browse 3 exercises that target the grip muscles. Each movement includes step-by-step setup, execution, form cues, and progressions.

Dumbbell Farmers Carry
Intermediate · erector spinae, forearms, glutes, grip muscles, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Ring Alternate Reverse Curl
Intermediate · biceps, forearms, and grip muscles
- Back
- Upper arms
- Waist
Snatch High Pull
Advanced · biceps, deltoids, erector spinae, forearms, glutes, grip muscles, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist

← Browse the full exercise library