Target muscle
Grip Muscles Exercises
Browse 3 exercises that target the grip muscles. Each movement includes step-by-step setup, execution, form cues, and progressions.
Dumbbell Farmers Carry
Intermediate · erector spinae, forearms, glutes, grip muscles, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Ring Alternate Reverse Curl
Intermediate · biceps, forearms, and grip muscles
- Back
- Upper arms
- Waist
Snatch High Pull
Advanced · biceps, deltoids, erector spinae, forearms, glutes, grip muscles, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist