Target muscle

Lats Exercises

Browse 620 exercises that target the lats. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 3 of 13 · 620 total

Cable Bent Over Golf Swing Pull Torso Rotation
Intermediate · lats and obliques
- Back
- Shoulders
- Upper legs
- Waist
Cable Bent Over Reverse Grip Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Bent Over Single Arm Horizontal Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable Close-Grip Front Lat Pulldown
Beginner · lats and trapezius
- Back
Cable Cross-Over Lateral Pulldown
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
Cable Dead Bug
Intermediate · abs, lats, and obliques
- Waist
Cable Decline Seated Wide-Grip Row
Intermediate · lats and trapezius
- Back
- Shoulders
Cable Elevated Row
Beginner · lats, rhomboids, and trapezius
- Back
- Upper arms
Cable Front Seated Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Half Kneeling External Rotation Press
Intermediate · lats
- Back
- Shoulders
- Waist
Cable Half Kneeling Single Arm Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable High Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Cable High Row Kneeling, Rope Attachment
Beginner · lats and trapezius
- Back
Cable High Row With Chest Support
Beginner · lats and trapezius
- Back
- Shoulders
Cable Incline Single Arm Lat Pulldown
Intermediate · lats and trapezius
- Back
Cable Kneeling One Arm Lat Pulldown
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable Kneeling Single Arm Horizontal Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Waist
Cable Lat Prayers with Rope Attachment
Intermediate · lats
- Back
- Shoulders
- Upper arms
- Waist
Cable Lat Pulldown Full Range Of Motion
Intermediate · lats and trapezius
- Back
Cable Lateral Pulldown With Mag Grip
Beginner · lats, rhomboids, and trapezius
- Back
Cable Lateral Pulldown with Rope Attachment
Beginner · lats and trapezius
- Back
- Shoulders
Cable Lateral Pulldown With V-Bar
Beginner · lats and trapezius
- Back
- Shoulders
Cable Low Row With Rope Attachment
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable Low Seated Row
Beginner · lats and rhomboids
- Back
- Upper arms
Cable Lying Extension Pullover with Rope Attachment
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
Cable Neutral Grip Lat Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Neutral Grip Wide Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
Cable One Arm Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable One Arm Lat Pulldown
Intermediate · lats
- Back
- Shoulders
Cable One Arm Neutral Grip Lat Pulldown
Intermediate · lats and trapezius
- Back
Cable One Arm Pulldown
Intermediate · lats and trapezius
- Back
Cable One Arm Twisting Seated Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Cable Palm Rotational Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Parallel Grip Lat Pulldown On Floor
Intermediate · lats and trapezius
- Back
- Shoulders
Cable Pendlay Row
Beginner · lats and trapezius
- Back
- Upper legs
Cable Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
Cable Pulldown Pro Lat Bar
Beginner · lats and trapezius
- Back
- Shoulders
Cable Pushdown Straight Arm
Beginner · lats and triceps
- Back
- Shoulders
- Upper arms
Cable Rear Delt Row
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Cable Rear Drive
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
Cable Rear Pulldown
Intermediate · lats and rhomboids
- Back
- Shoulders
Cable Reverse Grip Pulldown
Beginner · lats and trapezius
- Back
Cable Reverse Narrow Grip Lat Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
Cable Reverse Woodchop
Intermediate · deltoids, lats, obliques, and serratus anterior
- Back
- Shoulders
- Upper legs
- Waist
Cable Reverse-Grip Straight Back Seated High Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Rope Crossover Seated Row
Beginner · erector spinae, lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Cable Rope Elevated Seated Row
Beginner · lats and trapezius
- Back
- Shoulders

← Browse the full exercise library

Cable Bent Over Golf Swing Pull Torso Rotation

Cable Bent Over Reverse Grip Row

Cable Bent Over Row

Cable Bent Over Single Arm Horizontal Row

Cable Close-Grip Front Lat Pulldown

Cable Cross-Over Lateral Pulldown

Cable Dead Bug

Cable Decline Seated Wide-Grip Row

Cable Elevated Row

Cable Front Seated Row

Cable Half Kneeling External Rotation Press

Cable Half Kneeling Single Arm Row

Cable High Row

Cable High Row Kneeling, Rope Attachment

Cable High Row With Chest Support

Cable Incline Single Arm Lat Pulldown

Cable Kneeling One Arm Lat Pulldown

Cable Kneeling Single Arm Horizontal Row

Cable Lat Prayers with Rope Attachment

Cable Lat Pulldown Full Range Of Motion

Cable Lateral Pulldown With Mag Grip

Cable Lateral Pulldown with Rope Attachment

Cable Lateral Pulldown With V-Bar

Cable Low Row With Rope Attachment

Cable Low Seated Row

Cable Lying Extension Pullover with Rope Attachment

Cable Neutral Grip Lat Pulldown

Cable Neutral Grip Wide Pulldown

Cable One Arm Bent Over Row

Cable One Arm Lat Pulldown

Cable One Arm Neutral Grip Lat Pulldown

Cable One Arm Pulldown

Cable One Arm Twisting Seated Row

Cable Palm Rotational Row

Cable Parallel Grip Lat Pulldown On Floor

Cable Pendlay Row

Cable Pulldown

Cable Pulldown Pro Lat Bar

Cable Pushdown Straight Arm

Cable Rear Delt Row

Cable Rear Drive

Cable Rear Pulldown

Cable Reverse Grip Pulldown

Cable Reverse Narrow Grip Lat Pulldown

Cable Reverse Woodchop

Cable Reverse-Grip Straight Back Seated High Row

Cable Rope Crossover Seated Row

Cable Rope Elevated Seated Row

Cable Bent Over Golf Swing Pull Torso Rotation

Cable Bent Over Reverse Grip Row

Cable Bent Over Row

Cable Bent Over Single Arm Horizontal Row

Cable Close-Grip Front Lat Pulldown

Cable Cross-Over Lateral Pulldown

Cable Dead Bug

Cable Decline Seated Wide-Grip Row

Cable Elevated Row

Cable Front Seated Row

Cable Half Kneeling External Rotation Press

Cable Half Kneeling Single Arm Row

Cable High Row

Cable High Row Kneeling, Rope Attachment

Cable High Row With Chest Support

Cable Incline Single Arm Lat Pulldown

Cable Kneeling One Arm Lat Pulldown

Cable Kneeling Single Arm Horizontal Row

Cable Lat Prayers with Rope Attachment

Cable Lat Pulldown Full Range Of Motion

Cable Lateral Pulldown With Mag Grip

Cable Lateral Pulldown with Rope Attachment

Cable Lateral Pulldown With V-Bar

Cable Low Row With Rope Attachment

Cable Low Seated Row

Cable Lying Extension Pullover with Rope Attachment

Cable Neutral Grip Lat Pulldown

Cable Neutral Grip Wide Pulldown

Cable One Arm Bent Over Row

Cable One Arm Lat Pulldown

Cable One Arm Neutral Grip Lat Pulldown

Cable One Arm Pulldown