Target muscle

Obliques Exercises

Browse 1,069 exercises that target the obliques. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 22 of 23 · 1,069 total

Upper Body Rotation In Squat Position
Intermediate · abs, glutes, obliques, and quadriceps
- Shoulders
- Waist
Uppercuts Step In Place
Intermediate · abs, biceps, calves, deltoids, obliques, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
V Flutter Kick
Intermediate · abs and obliques
- Waist
V Hold
Intermediate · abs and obliques
- Waist
V Leg Raise
Intermediate · abs and obliques
- Waist
V Sit Against Wall
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
V Sit Alternating Under Knee Clap
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
V Sit Toe Tap
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
V-Up
Intermediate · abs and obliques
- Waist
V-Up Double Crunch
Intermediate · abs and obliques
- Waist
V-Up Down With Stability Ball
Intermediate · abs and obliques
- Waist
V-Up Hold
Advanced · abs and obliques
- Waist
V-Up With Clap
Intermediate · abs and obliques
- Waist
Vertical Leg Raise On Parallel Bars
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Vertical Sit-Up
Intermediate · abs and obliques
- Waist
Wall Plank
Beginner · abs, deltoids, and obliques
- Shoulders
- Waist
Wall Press And Twist
Beginner · lats, obliques, and trapezius
- Back
- Shoulders
- Waist
Wall Side Lunge Torso Rotation
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Shoulders
- Waist
Weighted Bag Spin
Intermediate · erector spinae, lats, obliques, and serratus anterior
- Back
- Shoulders
- Waist
Weighted Bag Standing Swing Twist
Intermediate · abs, deltoids, glutes, and obliques
- Waist
Weighted Bag Wood Chop Squat
Intermediate · glutes, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
Weighted Captains Chair Leg Raise
Advanced · abs and obliques
- Lower legs
Weighted Crunch
Intermediate · abs and obliques
- Waist
Weighted Dead Bug
Intermediate · abs and obliques
- Waist
Weighted Decline Crunch
Intermediate · abs and obliques
- Waist
Weighted Decline Twist Sit Up
Intermediate · abs and obliques
- Waist
Weighted Dumbbell Crunch Hands Overhead
Intermediate · abs and obliques
- Upper legs
- Waist
Weighted Dumbbell Lying Flat Hip Raise
Intermediate · abs and obliques
- Waist
Weighted Dumbbell Lying Knee Raise
Intermediate · abs and obliques
- Upper legs
- Waist
Weighted Front Plank
Intermediate · abs and obliques
- Waist
Weighted Hanging Leg Hip Raise
Advanced · abs and obliques
- Waist
Weighted Hanging Straight Leg Raise
Advanced · abs and obliques
- Upper legs
- Waist
Weighted Hollow Body Hover
Advanced · abs, deltoids, and obliques
- Lower legs
- Upper legs
- Waist
Weighted Kettlebell Dead Bug
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Weighted Lying Leg Raise
Intermediate · abs and obliques
- Waist
Weighted Lying Leg Raise Flat Bench
Intermediate · abs and obliques
- Waist
Weighted Lying Neck Flexion With Head Harness
Intermediate · abs and obliques
- Neck
- Shoulders
- Waist
Weighted Overhead Crunch On Stability Ball
Intermediate · abs and obliques
- Waist
Weighted Plate Crunch Hands Overhead
Intermediate · abs and obliques
- Waist
Weighted Plate Lying Bench Side Oblique Crunch
Intermediate · abs and obliques
- Waist
Weighted Plate Lying Crunch
Beginner · abs and obliques
- Waist
Weighted Plate Lying Side Oblique Crunch
Intermediate · abs and obliques
- Waist
Weighted Plate Side Twist From Squat
Intermediate · abs, deltoids, glutes, obliques, pectorals, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Weighted Russian Twist
Intermediate · abs and obliques
- Waist
Weighted Russian Twist Legs Up
Intermediate · abs and obliques
- Waist
Weighted Sandbag Carry Bear Hug
Intermediate · erector spinae, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Weighted Seated Tuck Crunch On Floor
Intermediate · abs and obliques
- Waist
Weighted Side Bend On Stability Ball
Intermediate · abs and obliques
- Waist

← Browse the full exercise library

Upper Body Rotation In Squat Position

Uppercuts Step In Place

V Flutter Kick

V Hold

V Leg Raise

V Sit Against Wall

V Sit Alternating Under Knee Clap

V Sit Toe Tap

V-Up

V-Up Double Crunch

V-Up Down With Stability Ball

V-Up Hold

V-Up With Clap

Vertical Leg Raise On Parallel Bars

Vertical Sit-Up

Wall Plank

Wall Press And Twist

Wall Side Lunge Torso Rotation

Weighted Bag Spin

Weighted Bag Standing Swing Twist

Weighted Bag Wood Chop Squat

Weighted Captains Chair Leg Raise

Weighted Crunch

Weighted Dead Bug

Weighted Decline Crunch

Weighted Decline Twist Sit Up

Weighted Dumbbell Crunch Hands Overhead

Weighted Dumbbell Lying Flat Hip Raise

Weighted Dumbbell Lying Knee Raise

Weighted Front Plank

Weighted Hanging Leg Hip Raise

Weighted Hanging Straight Leg Raise

Weighted Hollow Body Hover

Weighted Kettlebell Dead Bug

Weighted Lying Leg Raise

Weighted Lying Leg Raise Flat Bench

Weighted Lying Neck Flexion With Head Harness

Weighted Overhead Crunch On Stability Ball

Weighted Plate Crunch Hands Overhead

Weighted Plate Lying Bench Side Oblique Crunch

Weighted Plate Lying Crunch

Weighted Plate Lying Side Oblique Crunch

Weighted Plate Side Twist From Squat

Weighted Russian Twist

Weighted Russian Twist Legs Up

Weighted Sandbag Carry Bear Hug

Weighted Seated Tuck Crunch On Floor

Weighted Side Bend On Stability Ball

Upper Body Rotation In Squat Position

Uppercuts Step In Place

V Flutter Kick

V Hold

V Leg Raise

V Sit Against Wall

V Sit Alternating Under Knee Clap

V Sit Toe Tap

V-Up

V-Up Double Crunch

V-Up Down With Stability Ball

V-Up Hold

V-Up With Clap

Vertical Leg Raise On Parallel Bars

Vertical Sit-Up

Wall Plank

Wall Press And Twist

Wall Side Lunge Torso Rotation

Weighted Bag Spin

Weighted Bag Standing Swing Twist

Weighted Bag Wood Chop Squat

Weighted Captains Chair Leg Raise

Weighted Crunch

Weighted Dead Bug

Weighted Decline Crunch

Weighted Decline Twist Sit Up

Weighted Dumbbell Crunch Hands Overhead

Weighted Dumbbell Lying Flat Hip Raise

Weighted Dumbbell Lying Knee Raise

Weighted Front Plank

Weighted Hanging Leg Hip Raise

Weighted Hanging Straight Leg Raise