Target muscle

Triceps Exercises

Browse 353 exercises that target the triceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 2 of 8 · 353 total

Bodyweight Front Slam
Intermediate · lats, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Bodyweight Kneeling Triceps Extension
Intermediate · triceps
- Upper arms
- Waist
Bodyweight Muscle-Up
Advanced · biceps, lats, and triceps
- Back
- Shoulders
- Upper arms
- Waist
Bodyweight Skullcrusher
Intermediate · triceps
- Shoulders
- Upper arms
- Waist
Bodyweight Squat Overhead Press
Intermediate · deltoids, glutes, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Bodyweight Standing Military Press
Beginner · deltoids and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Bodyweight Triceps Extension From Plank Position
Intermediate · triceps
- Shoulders
- Upper arms
- Waist
Bodyweight Triceps Extension Hold From Plank Posi
Intermediate · deltoids and triceps
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Boxing Full Uppercut With Bag And Gloves
Intermediate · abs, deltoids, obliques, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Boxing Full Uppercut With Dumbbell
Intermediate · abs, deltoids, obliques, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Boxing Hook
Intermediate · biceps, deltoids, forearms, lats, obliques, pectorals, and triceps
- Shoulders
- Upper arms
- Waist
Burpee
Intermediate · abs, glutes, hamstrings, pectorals, quadriceps, and triceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Burpee Long Jump With Push-Up
Advanced · glutes, hamstrings, pectorals, quadriceps, and triceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Cable Alternate Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
Cable Behind The Back Tricep Dip
Intermediate · triceps
- Shoulders
- Upper arms
Cable Bent Over Neutral Grip Kickback With Rope Attachment
Intermediate · triceps
- Back
- Shoulders
- Upper arms
- Waist
Cable Bent Over Overhead Triceps Extension Straig
Intermediate · triceps
- Shoulders
- Upper arms
Cable Bent Over Single Arm Neutral Grip Kickback With Rope Attachment
Intermediate · triceps
- Back
- Lower legs
- Shoulders
- Upper arms
Cable Concentration Extension On Knee
Intermediate · triceps
- Lower legs
- Upper arms
- Waist
Cable High Pulley Overhead Tricep Extension
Intermediate · triceps
- Back
- Upper arms
Cable High Pulley Straight Bar Overhead Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
- Waist
Cable High Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
Cable Incline Close Grip Shoulder Press With V Bar
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Cable Incline Pushdown
Intermediate · triceps
- Back
- Upper arms
Cable Incline Skull Crusher
Intermediate · triceps
- Chest
- Upper arms
Cable Incline Triceps Extension
Intermediate · triceps
- Upper arms
- Waist
Cable Kickback
Beginner · triceps
- Upper arms
- Waist
Cable Kneeling Triceps Extension
Intermediate · triceps
- Upper arms
- Waist
Cable Lying Triceps Extension
Intermediate · triceps
- Chest
- Upper arms
Cable Lying Triceps Extension Low
Intermediate · triceps
- Upper arms
Cable Lying Triceps Extension With Rope
Intermediate · triceps
- Chest
- Upper arms
Cable Neutral Grip Kickback
Beginner · triceps
- Back
- Upper arms
Cable One Arm Side Triceps Pushdown
Beginner · triceps
- Upper arms
Cable One Arm Tricep Pushdown
Beginner · triceps
- Upper arms
Cable Overhead Tricep Extension Straight Bar
Intermediate · triceps
- Shoulders
- Upper arms
Cable Overhead Triceps Extension with Rope Attachment
Intermediate · triceps
- Shoulders
- Upper arms
Cable Pushdown
Intermediate · triceps
- Shoulders
- Upper arms
Cable Pushdown Straight Arm
Beginner · lats and triceps
- Back
- Shoulders
- Upper arms
Cable Pushdown with Rope Attachment
Beginner · triceps
- Shoulders
- Upper arms
Cable Reverse Grip Pushdown
Intermediate · triceps
- Back
- Upper arms
Cable Reverse Grip Triceps Pushdown with SZ-Bar
Beginner · triceps
- Shoulders
- Upper arms
Cable Rope High Pulley Overhead Tricep Extension
Intermediate · triceps
- Shoulders
- Upper arms
- Waist
Cable Rope Incline Tricep Extension
Intermediate · triceps
- Upper arms
- Waist
Cable Seated High Pulley Overhead Tricep Extension
Intermediate · triceps
- Shoulders
- Upper arms
Cable Seated High Triceps Extension
Beginner · triceps
- Chest
- Upper arms
Cable Single Arm Triceps Pushdown with Rope Attachment
Intermediate · triceps
- Shoulders
- Upper arms
Cable Standing High Cross Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
Cable Standing Lat Pushdown Rope Equipment
Intermediate · lats and triceps
- Back
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Bodyweight Front Slam

Bodyweight Kneeling Triceps Extension

Bodyweight Muscle-Up

Bodyweight Skullcrusher

Bodyweight Squat Overhead Press

Bodyweight Standing Military Press

Bodyweight Triceps Extension From Plank Position

Bodyweight Triceps Extension Hold From Plank Posi

Boxing Full Uppercut With Bag And Gloves

Boxing Full Uppercut With Dumbbell

Boxing Hook

Burpee

Burpee Long Jump With Push-Up

Cable Alternate Triceps Extension

Cable Behind The Back Tricep Dip

Cable Bent Over Neutral Grip Kickback With Rope Attachment

Cable Bent Over Overhead Triceps Extension Straig

Cable Bent Over Single Arm Neutral Grip Kickback With Rope Attachment

Cable Concentration Extension On Knee

Cable High Pulley Overhead Tricep Extension

Cable High Pulley Straight Bar Overhead Triceps Extension

Cable High Triceps Extension

Cable Incline Close Grip Shoulder Press With V Bar

Cable Incline Pushdown

Cable Incline Skull Crusher

Cable Incline Triceps Extension

Cable Kickback

Cable Kneeling Triceps Extension

Cable Lying Triceps Extension

Cable Lying Triceps Extension Low

Cable Lying Triceps Extension With Rope

Cable Neutral Grip Kickback

Cable One Arm Side Triceps Pushdown

Cable One Arm Tricep Pushdown

Cable Overhead Tricep Extension Straight Bar

Cable Overhead Triceps Extension with Rope Attachment

Cable Pushdown

Cable Pushdown Straight Arm

Cable Pushdown with Rope Attachment

Cable Reverse Grip Pushdown

Cable Reverse Grip Triceps Pushdown with SZ-Bar

Cable Rope High Pulley Overhead Tricep Extension

Cable Rope Incline Tricep Extension

Cable Seated High Pulley Overhead Tricep Extension

Cable Seated High Triceps Extension

Cable Single Arm Triceps Pushdown with Rope Attachment

Cable Standing High Cross Triceps Extension

Cable Standing Lat Pushdown Rope Equipment

Bodyweight Front Slam

Bodyweight Kneeling Triceps Extension

Bodyweight Muscle-Up

Bodyweight Skullcrusher

Bodyweight Squat Overhead Press

Bodyweight Standing Military Press

Bodyweight Triceps Extension From Plank Position

Bodyweight Triceps Extension Hold From Plank Posi

Boxing Full Uppercut With Bag And Gloves

Boxing Full Uppercut With Dumbbell

Boxing Hook

Burpee

Burpee Long Jump With Push-Up

Cable Alternate Triceps Extension

Cable Behind The Back Tricep Dip

Cable Bent Over Neutral Grip Kickback With Rope Attachment

Cable Bent Over Overhead Triceps Extension Straig

Cable Bent Over Single Arm Neutral Grip Kickback With Rope Attachment

Cable Concentration Extension On Knee

Cable High Pulley Overhead Tricep Extension

Cable High Pulley Straight Bar Overhead Triceps Extension

Cable High Triceps Extension

Cable Incline Close Grip Shoulder Press With V Bar

Cable Incline Pushdown

Cable Incline Skull Crusher

Cable Incline Triceps Extension

Cable Kickback

Cable Kneeling Triceps Extension

Cable Lying Triceps Extension

Cable Lying Triceps Extension Low

Cable Lying Triceps Extension With Rope

Cable Neutral Grip Kickback