Target muscle

Triceps Exercises

Browse 353 exercises that target the triceps. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 6 of 8 · 353 total

Kneeling Shoulder Tap Push-Up
Beginner · deltoids, pectorals, and triceps
- Shoulders
Korean Dips
Advanced · triceps
- Shoulders
Landmine Single Arm Press
Intermediate · deltoids, pectorals, and triceps
- Shoulders
- Upper arms
- Waist
Landmine Single Arm Push Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Lever Graviton Assisted Dip
Beginner · triceps
- Back
- Chest
- Upper arms
Lever Incline Hammer Chest Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Lever Military Press Plate Loaded
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Lever Outdoor Seated Chest Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Lever Overhead Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
Lever Seated Dip
Beginner · triceps
- Shoulders
- Upper arms
- Waist
Lever Seated Triceps Extension Plate Loaded
Beginner · triceps
- Chest
- Upper arms
Lever Sitting JM Press
Beginner · triceps
- Shoulders
- Upper arms
Lever Stack Seated Chest Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Lever Stack Seated Shoulders Press
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Lever Triceps Dip Plate Loaded
Beginner · triceps
- Upper arms
- Waist
Lever Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
Lying Prone Shoulder Extension
Intermediate · triceps
- Back
- Shoulders
- Upper arms
Lying Prone W Raise
Intermediate · pectorals and triceps
- Back
- Chest
- Upper arms
- Waist
Lying Reverse Push-Up
Intermediate · pectorals and triceps
- Back
- Chest
- Shoulders
- Waist
Lying Single Arm Triceps Stretch
Beginner · triceps
- Chest
- Shoulders
- Upper arms
Medicine Ball Catch And Overhead Throw
Intermediate · abs, biceps, deltoids, serratus anterior, and triceps
- Back
- Chest
- Shoulders
- Upper legs
- Waist
Medicine Ball Close Grip Push Up
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Medicine Ball Single Leg Balance Around Head Rota
Advanced · abs, biceps, deltoids, glutes, obliques, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Modified Hindu Push-Up
Intermediate · deltoids, pectorals, and triceps
- Back
- Chest
- Shoulders
- Waist
Olympic Barbell Triceps Extension
Intermediate · triceps
- Chest
- Upper arms
One Arm Dip
Intermediate · triceps
- Shoulders
- Upper arms
- Waist
One Arm Twisted Clean And Press
Advanced · deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Shoulders
- Upper legs
- Waist
Overhead Triceps Stretch
Beginner · lats and triceps
- Shoulders
- Upper arms
Pike Push-Up
Intermediate · deltoids and triceps
- Back
- Shoulders
Pike To Cobra Push-Up
Intermediate · abs, erector spinae, pectorals, and triceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Planche Dip On Parallel Bars
Advanced · glutes, trapezius, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Plank Scapular Push Up
Beginner · deltoids, pectorals, serratus anterior, and triceps
- Back
- Chest
- Shoulders
- Waist
Prayer Push
Beginner · deltoids, pectorals, and triceps
- Chest
- Forearms
- Shoulders
- Upper arms
Press Under
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Push-Up
Beginner · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Waist
Push-Up Jack
Intermediate · abs, deltoids, obliques, pectorals, and triceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Push-Up Pull
Intermediate · pectorals, serratus anterior, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Push-Up With Twist
Intermediate · deltoids, pectorals, and triceps
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
PVC Front Rack Stretch
Beginner · deltoids, lats, rotator cuff, and triceps
- Back
- Chest
- Shoulders
Resistance Band Cross Body Single Straight Arm Supinated Pulldown
Intermediate · lats and triceps
- Back
Resistance Band Incline Triceps Extension
Beginner · triceps
- Back
- Chest
- Upper arms
Resistance Band Overhead Hit
Intermediate · deltoids, lats, and triceps
- Back
- Shoulders
- Upper arms
- Waist
Resistance Band Standing Single Arm Triceps Stretch
Beginner · triceps
- Shoulders
- Upper arms
- Waist
Resistance Band Triceps Pushdown
Intermediate · triceps
- Upper arms
Reverse Dip
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Ring Archer Dip
Advanced · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Ring Back Lever
Advanced · deltoids, lats, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Ring Dip
Advanced · triceps
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Kneeling Shoulder Tap Push-Up

Korean Dips

Landmine Single Arm Press

Landmine Single Arm Push Press

Lever Graviton Assisted Dip

Lever Incline Hammer Chest Press

Lever Military Press Plate Loaded

Lever Outdoor Seated Chest Press

Lever Overhead Triceps Extension

Lever Seated Dip

Lever Seated Triceps Extension Plate Loaded

Lever Sitting JM Press

Lever Stack Seated Chest Press

Lever Stack Seated Shoulders Press

Lever Triceps Dip Plate Loaded

Lever Triceps Extension

Lying Prone Shoulder Extension

Lying Prone W Raise

Lying Reverse Push-Up

Lying Single Arm Triceps Stretch

Medicine Ball Catch And Overhead Throw

Medicine Ball Close Grip Push Up

Medicine Ball Single Leg Balance Around Head Rota

Modified Hindu Push-Up

Olympic Barbell Triceps Extension

One Arm Dip

One Arm Twisted Clean And Press

Overhead Triceps Stretch

Pike Push-Up

Pike To Cobra Push-Up

Planche Dip On Parallel Bars

Plank Scapular Push Up

Prayer Push

Press Under

Push-Up

Push-Up Jack

Push-Up Pull

Push-Up With Twist

PVC Front Rack Stretch

Resistance Band Cross Body Single Straight Arm Supinated Pulldown

Resistance Band Incline Triceps Extension

Resistance Band Overhead Hit

Resistance Band Standing Single Arm Triceps Stretch

Resistance Band Triceps Pushdown

Reverse Dip

Ring Archer Dip

Ring Back Lever

Ring Dip

Kneeling Shoulder Tap Push-Up

Korean Dips

Landmine Single Arm Press

Landmine Single Arm Push Press

Lever Graviton Assisted Dip

Lever Incline Hammer Chest Press

Lever Military Press Plate Loaded

Lever Outdoor Seated Chest Press

Lever Overhead Triceps Extension

Lever Seated Dip

Lever Seated Triceps Extension Plate Loaded

Lever Sitting JM Press

Lever Stack Seated Chest Press

Lever Stack Seated Shoulders Press

Lever Triceps Dip Plate Loaded

Lever Triceps Extension

Lying Prone Shoulder Extension

Lying Prone W Raise

Lying Reverse Push-Up

Lying Single Arm Triceps Stretch

Medicine Ball Catch And Overhead Throw

Medicine Ball Close Grip Push Up

Medicine Ball Single Leg Balance Around Head Rota

Modified Hindu Push-Up

Olympic Barbell Triceps Extension

One Arm Dip

One Arm Twisted Clean And Press

Overhead Triceps Stretch

Pike Push-Up

Pike To Cobra Push-Up

Planche Dip On Parallel Bars

Plank Scapular Push Up