Body part

Arms Exercises

Browse 1,779 arms exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 15 of 38 · 1,779 total

Dumbbell One Arm Shoulder Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Dumbbell One Arm Side Lying Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell One Arm Snatch
Intermediate · deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell One Arm Standing Curl
Beginner · biceps
- Upper arms
Dumbbell One Arm Standing Hammer Curl
Beginner · biceps
- Upper arms
Dumbbell One Arm Triceps Extension On Bench
Intermediate · triceps
- Shoulders
- Upper arms
Dumbbell One Arm Wide Grip Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell One Arm Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Dumbbell One Arm Zottman Preacher Curl
Intermediate · biceps
- Upper arms
Dumbbell Opposite 2 Point Bench Press
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
Dumbbell Over Bench Neutral Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms
Dumbbell Over Bench One Arm Neutral Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms
Dumbbell Over Bench One Arm Reverse Wrist Curl
Intermediate · forearms
- Lower arms
- Upper arms
Dumbbell Over Bench One Arm Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Dumbbell Over Bench Reverse Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Dumbbell Over Bench Wrist Curl
Beginner · forearms
- Upper arms
Dumbbell Palm Rotational Bent-Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Palms-In Incline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Plank Pass Through Push Up
Intermediate · abs, obliques, and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Poliquin Lateral Raise
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell Powell Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Power Clean
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Hips
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Dumbbell Preacher Curl
Intermediate · biceps
- Upper arms
Dumbbell Preacher Curl Over Exercise Ball
Intermediate · biceps
- Upper arms
Dumbbell Preacher Curl Turned Torso
Intermediate · biceps
- Upper arms
Dumbbell Preacher Hammer Curl
Intermediate · biceps
- Upper arms
Dumbbell Preacher Swing Curl
Beginner · biceps
- Upper arms
Dumbbell Press Squat
Intermediate · glutes, pectorals, and quadriceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Pronate-Grip Triceps Extension
Intermediate · triceps
- Chest
- Upper arms
Dumbbell Prone Alternate Hammer Curl
Beginner · biceps
- Upper arms
Dumbbell Prone Full Can Exercise
Intermediate · deltoids, pectorals, and triceps
- Back
- Shoulders
- Upper arms
Dumbbell Prone Incline Curl
Beginner · biceps
- Upper arms
Dumbbell Prone Incline Flexion Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Prone Incline Hammer Curl
Beginner · biceps
- Upper arms
Dumbbell Prone Incline Seal Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Dumbbell Prone Incline Twist Curl
Beginner · biceps
- Shoulders
- Upper arms
Dumbbell Prone Rear Delt Swing
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Dumbbell Prone Triceps Kickback
Beginner · triceps
- Chest
- Upper arms
- Waist
Dumbbell Prone W Raise
Intermediate · deltoids
- Chest
- Shoulders
- Upper arms
Dumbbell Pullover
Intermediate · lats and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Pullover On Exercise Ball
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Pullover To Press Bridge
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Push Press
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
Dumbbell Rear Delt Row
Intermediate · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Rear Lunge Biceps Curl
Intermediate · biceps, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Dumbbell Renegade Row
Intermediate · lats and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Renegade Row On Stability Ball
Advanced · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Renegade Row Walk
Intermediate · lats and trapezius
- Lower arms
- Shoulders
- Upper arms
- Upper legs
- Waist

← Browse the full exercise library

Dumbbell One Arm Shoulder Press

Dumbbell One Arm Side Lying Bench Press

Dumbbell One Arm Snatch

Dumbbell One Arm Standing Curl

Dumbbell One Arm Standing Hammer Curl

Dumbbell One Arm Triceps Extension On Bench

Dumbbell One Arm Wide Grip Bench Press

Dumbbell One Arm Wrist Curl

Dumbbell One Arm Zottman Preacher Curl

Dumbbell Opposite 2 Point Bench Press

Dumbbell Over Bench Neutral Wrist Curl

Dumbbell Over Bench One Arm Neutral Wrist Curl

Dumbbell Over Bench One Arm Reverse Wrist Curl

Dumbbell Over Bench One Arm Wrist Curl

Dumbbell Over Bench Reverse Wrist Curl

Dumbbell Over Bench Wrist Curl

Dumbbell Palm Rotational Bent-Over Row

Dumbbell Palms-In Incline Bench Press

Dumbbell Plank Pass Through Push Up

Dumbbell Poliquin Lateral Raise

Dumbbell Powell Raise

Dumbbell Power Clean

Dumbbell Preacher Curl

Dumbbell Preacher Curl Over Exercise Ball

Dumbbell Preacher Curl Turned Torso

Dumbbell Preacher Hammer Curl

Dumbbell Preacher Swing Curl

Dumbbell Press Squat

Dumbbell Pronate-Grip Triceps Extension

Dumbbell Prone Alternate Hammer Curl

Dumbbell Prone Full Can Exercise

Dumbbell Prone Incline Curl

Dumbbell Prone Incline Flexion Row

Dumbbell Prone Incline Hammer Curl

Dumbbell Prone Incline Seal Row

Dumbbell Prone Incline Twist Curl

Dumbbell Prone Rear Delt Swing

Dumbbell Prone Triceps Kickback

Dumbbell Prone W Raise

Dumbbell Pullover

Dumbbell Pullover On Exercise Ball

Dumbbell Pullover To Press Bridge

Dumbbell Push Press

Dumbbell Rear Delt Row

Dumbbell Rear Lunge Biceps Curl

Dumbbell Renegade Row

Dumbbell Renegade Row On Stability Ball

Dumbbell Renegade Row Walk

Dumbbell One Arm Shoulder Press

Dumbbell One Arm Side Lying Bench Press

Dumbbell One Arm Snatch

Dumbbell One Arm Standing Curl

Dumbbell One Arm Standing Hammer Curl

Dumbbell One Arm Triceps Extension On Bench

Dumbbell One Arm Wide Grip Bench Press

Dumbbell One Arm Wrist Curl

Dumbbell One Arm Zottman Preacher Curl

Dumbbell Opposite 2 Point Bench Press

Dumbbell Over Bench Neutral Wrist Curl

Dumbbell Over Bench One Arm Neutral Wrist Curl

Dumbbell Over Bench One Arm Reverse Wrist Curl

Dumbbell Over Bench One Arm Wrist Curl

Dumbbell Over Bench Reverse Wrist Curl

Dumbbell Over Bench Wrist Curl

Dumbbell Palm Rotational Bent-Over Row

Dumbbell Palms-In Incline Bench Press

Dumbbell Plank Pass Through Push Up

Dumbbell Poliquin Lateral Raise

Dumbbell Powell Raise

Dumbbell Power Clean

Dumbbell Preacher Curl

Dumbbell Preacher Curl Over Exercise Ball

Dumbbell Preacher Curl Turned Torso

Dumbbell Preacher Hammer Curl

Dumbbell Preacher Swing Curl

Dumbbell Press Squat

Dumbbell Pronate-Grip Triceps Extension

Dumbbell Prone Alternate Hammer Curl

Dumbbell Prone Full Can Exercise

Dumbbell Prone Incline Curl