Body part

Back Exercises

Browse 1,271 back exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 4 of 27 · 1,271 total

Barbell Underhand Bent-Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Barbell Upright Row 360 Degrees
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Barbell Upright Row Without-Weight
Intermediate · deltoids
- Back
- Lower arms
- Shoulders
- Upper arms
Barbell Wide Grip Upright Row
Intermediate · deltoids
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Barbell Wide Shrug
Intermediate · trapezius
- Back
Barbell Z Press
Advanced · deltoids
- Back
- Shoulders
- Upper arms
Barbell Zercher Back Extension
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Shoulders
- Upper legs
Basic Toe Touch
Beginner · erector spinae and obliques
- Back
- Shoulders
- Upper arms
- Waist
Battling Ropes
Intermediate · lats and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Battling Ropes High Waves
Intermediate · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Battling Ropes Jumping Jack
Intermediate · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Battling Ropes Power Slam
Intermediate · lats and trapezius
- Back
- Shoulders
- Waist
Bear Crawl
Intermediate · deltoids
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Behind The Head Ball Slam
Intermediate · abs, calves, lats, obliques, and pectorals
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Bench Pull-Ups
Intermediate · lats and trapezius
- Back
- Upper legs
Bent Over Back Extension Scapular Adduction
Intermediate · erector spinae and trapezius
- Back
- Shoulders
- Waist
Bent Over Knee Clockwise Rotation
Beginner · adductors, glutes, and hamstrings
- Back
- Hips
- Lower legs
Bent Over Knee Rotation
Beginner · erector spinae, glutes, and hamstrings
- Back
- Hips
- Lower legs
- Upper legs
Bent Over Twist
Intermediate · abs and obliques
- Back
Biceps Table Row
Intermediate · biceps, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Bird Dog
Beginner · abs, erector spinae, hamstrings, and trapezius
- Back
- Core
- Hips
- Shoulders
Bird Dog Push-Up
Advanced · glutes, hamstrings, pectorals, and trapezius
- Back
- Shoulders
- Waist
Body Open Cross Feet
Beginner · calves, deltoids, and pectorals
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Body Saw Plank
Intermediate · abs, lats, and obliques
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Body-Up
Intermediate · triceps
- Back
- Chest
- Shoulders
- Waist
Bodyweight Front Slam
Intermediate · lats, pectorals, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Bodyweight Good Morning
Beginner · glutes and hamstrings
- Back
- Hips
- Upper legs
Bodyweight Good Morning Row
Intermediate · glutes, hamstrings, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Bodyweight Jefferson Curl
Intermediate · glutes, hamstrings, and trapezius
- Back
- Shoulders
- Waist
Bodyweight Kneeling Push-Up Row
Beginner · lats, pectorals, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Bodyweight Lying Prone Ys
Beginner · erector spinae, lats, and pectorals
- Back
- Chest
- Shoulders
- Waist
Bodyweight Muscle-Up
Advanced · biceps, lats, and triceps
- Back
- Shoulders
- Upper arms
- Waist
Bodyweight Row In Doorway
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Bodyweight Single Leg Deadlift Hold
Intermediate · glutes and hamstrings
- Back
- Hips
- Lower legs
Bodyweight Single Leg Deadlift Toe Touch
Intermediate · glutes and hamstrings
- Back
- Hips
- Lower legs
Bodyweight Sitting Alternating Shrug
Beginner · trapezius
- Back
- Shoulders
Bodyweight Standing Around World Wall Supported
Beginner · lats, pectorals, and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
Bodyweight Standing Close-Grip One Arm Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Bodyweight Standing Military Press
Beginner · deltoids and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Bodyweight Standing Military Press Wall Supported
Beginner · deltoids
- Back
- Chest
- Shoulders
Bodyweight Standing Scapula Row
Beginner · rhomboids and trapezius
- Back
- Shoulders
Bodyweight Standing Scapular External Rotation
Beginner · trapezius
- Back
- Shoulders
Bodyweight Woodchoppers
Intermediate · obliques and serratus anterior
- Back
- Shoulders
- Waist
Box Jump Through The Arms
Intermediate · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Bridge Yoga Pose Setu Bandha Sarvangasana
Beginner · erector spinae, glutes, and hamstrings
- Back
- Hips
Burpee
Intermediate · abs, glutes, hamstrings, pectorals, quadriceps, and triceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Burpee Long Jump With Push-Up
Advanced · glutes, hamstrings, pectorals, quadriceps, and triceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Burpee Over The Bar
Advanced · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist

← Browse the full exercise library

Barbell Underhand Bent-Over Row

Barbell Upright Row 360 Degrees

Barbell Upright Row Without-Weight

Barbell Wide Grip Upright Row

Barbell Wide Shrug

Barbell Z Press

Barbell Zercher Back Extension

Basic Toe Touch

Battling Ropes

Battling Ropes High Waves

Battling Ropes Jumping Jack

Battling Ropes Power Slam

Bear Crawl

Behind The Head Ball Slam

Bench Pull-Ups

Bent Over Back Extension Scapular Adduction

Bent Over Knee Clockwise Rotation

Bent Over Knee Rotation

Bent Over Twist

Biceps Table Row

Bird Dog

Bird Dog Push-Up

Body Open Cross Feet

Body Saw Plank

Body-Up

Bodyweight Front Slam

Bodyweight Good Morning

Bodyweight Good Morning Row

Bodyweight Jefferson Curl

Bodyweight Kneeling Push-Up Row

Bodyweight Lying Prone Ys

Bodyweight Muscle-Up

Bodyweight Row In Doorway

Bodyweight Single Leg Deadlift Hold

Bodyweight Single Leg Deadlift Toe Touch

Bodyweight Sitting Alternating Shrug

Bodyweight Standing Around World Wall Supported

Bodyweight Standing Close-Grip One Arm Row

Bodyweight Standing Military Press

Bodyweight Standing Military Press Wall Supported

Bodyweight Standing Scapula Row

Bodyweight Standing Scapular External Rotation

Bodyweight Woodchoppers

Box Jump Through The Arms

Bridge Yoga Pose Setu Bandha Sarvangasana

Burpee

Burpee Long Jump With Push-Up

Burpee Over The Bar

Barbell Underhand Bent-Over Row

Barbell Upright Row 360 Degrees

Barbell Upright Row Without-Weight

Barbell Wide Grip Upright Row

Barbell Wide Shrug

Barbell Z Press

Barbell Zercher Back Extension

Basic Toe Touch

Battling Ropes

Battling Ropes High Waves

Battling Ropes Jumping Jack

Battling Ropes Power Slam

Bear Crawl

Behind The Head Ball Slam

Bench Pull-Ups

Bent Over Back Extension Scapular Adduction

Bent Over Knee Clockwise Rotation

Bent Over Knee Rotation

Bent Over Twist

Biceps Table Row

Bird Dog

Bird Dog Push-Up

Body Open Cross Feet

Body Saw Plank

Body-Up

Bodyweight Front Slam

Bodyweight Good Morning

Bodyweight Good Morning Row

Bodyweight Jefferson Curl

Bodyweight Kneeling Push-Up Row

Bodyweight Lying Prone Ys

Bodyweight Muscle-Up