Body part

Core & Abs Exercises

Browse 2,429 core & abs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 21 of 51 · 2,429 total

Inverse Leg Curl On Pull-Up Cable Machine
Advanced · calves and hamstrings
- Lower legs
- Upper legs
- Waist
Inverted Chin Curl With Bent Knee Between Chairs
Intermediate · biceps, lats, and trapezius
- Back
- Upper arms
- Waist
Inverted Row
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Inverted Row Between Chairs
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Inverted Row Under Table
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Inverted Row With Bent Knee Between Chairs
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Inverted Row With Straps
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Iron Cross Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Chest
- Shoulders
- Waist
Iron Cross Stretch
Beginner · obliques
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Isometric Wipers
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Waist
Jab Crosses
Intermediate · calves, glutes, hip flexors, and serratus anterior
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Jack Burpee
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Jack Knife Sit Up
Intermediate · abs and obliques
- Waist
Jack Step
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
JackKnife
Intermediate · abs and obliques
- Upper legs
- Waist
Jackknife Donkey Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Jackknife Sit Up
Intermediate · abs and obliques
- Waist
Janda Sit Up
Intermediate · abs and obliques
- Waist
Jogging Jab
Beginner · calves, pectorals, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Jump Twist
Intermediate · abs, calves, glutes, hamstrings, obliques, and quadriceps
- Waist
Jumping Air Bike
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Jumping Air Bike Arm Swing
Intermediate · abs, calves, deltoids, and obliques
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Jumping Air Clap
Intermediate · calves and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Jumping Jack
Beginner · deltoids, glutes, hip flexors, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Jumping Jack Punch
Beginner · deltoids, glutes, pectorals, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Jumping Pull-Up
Intermediate · biceps, deltoids, forearms, and lats
- Back
- Shoulders
- Upper arms
- Waist
Jumping Split Jack
Beginner · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Advanced Windmill
Advanced · glutes, hamstrings, and hip flexors
- Back
- Shoulders
- Waist
Kettlebell Alternating Press On Floor
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Kettlebell Alternating Renegade Row
Advanced · lats and trapezius
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Angled Press
Intermediate · serratus anterior and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Arm Bar
Advanced · abs, deltoids, lats, obliques, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Atlas Swing
Intermediate · calves, glutes, hamstrings, and trapezius
- Waist
Kettlebell Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Kettlebell Bent Over Alternate Twist Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Bent Over Spinal Rotation
Intermediate · obliques
- Back
- Waist
Kettlebell Bent-Over Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Burpee
Intermediate · glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Clean And Jerk
Advanced · deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Clean And Press
Advanced · deltoids, glutes, hamstrings, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell Deadlift
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Kettlebell Decline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Kettlebell Deep Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Kettlebell Double Alternating Hang Clean
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Kettlebell Double Jerk
Advanced · calves, deltoids, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell Double Strict Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Kettlebell Gorilla Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Kettlebell Half Kneeling Halo
Intermediate · abs, obliques, and trapezius
- Back
- Chest
- Shoulders
- Waist

← Browse the full exercise library

Inverse Leg Curl On Pull-Up Cable Machine

Inverted Chin Curl With Bent Knee Between Chairs

Inverted Row

Inverted Row Between Chairs

Inverted Row Under Table

Inverted Row With Bent Knee Between Chairs

Inverted Row With Straps

Iron Cross Plank

Iron Cross Stretch

Isometric Wipers

Jab Crosses

Jack Burpee

Jack Knife Sit Up

Jack Step

JackKnife

Jackknife Donkey Squat

Jackknife Sit Up

Janda Sit Up

Jogging Jab

Jump Twist

Jumping Air Bike

Jumping Air Bike Arm Swing

Jumping Air Clap

Jumping Jack

Jumping Jack Punch

Jumping Pull-Up

Jumping Split Jack

Kettlebell Advanced Windmill

Kettlebell Alternating Press On Floor

Kettlebell Alternating Renegade Row

Kettlebell Angled Press

Kettlebell Arm Bar

Kettlebell Atlas Swing

Kettlebell Bench Press

Kettlebell Bent Over Alternate Twist Row

Kettlebell Bent Over Spinal Rotation

Kettlebell Bent-Over Row

Kettlebell Burpee

Kettlebell Clean And Jerk

Kettlebell Clean And Press

Kettlebell Deadlift

Kettlebell Decline Bench Press

Kettlebell Deep Push-Up

Kettlebell Double Alternating Hang Clean

Kettlebell Double Jerk

Kettlebell Double Strict Press

Kettlebell Gorilla Row

Kettlebell Half Kneeling Halo

Inverse Leg Curl On Pull-Up Cable Machine

Inverted Chin Curl With Bent Knee Between Chairs

Inverted Row

Inverted Row Between Chairs

Inverted Row Under Table

Inverted Row With Bent Knee Between Chairs

Inverted Row With Straps

Iron Cross Plank

Iron Cross Stretch

Isometric Wipers

Jab Crosses

Jack Burpee

Jack Knife Sit Up

Jack Step

JackKnife

Jackknife Donkey Squat

Jackknife Sit Up

Janda Sit Up

Jogging Jab

Jump Twist

Jumping Air Bike

Jumping Air Bike Arm Swing

Jumping Air Clap

Jumping Jack

Jumping Jack Punch

Jumping Pull-Up

Jumping Split Jack

Kettlebell Advanced Windmill

Kettlebell Alternating Press On Floor

Kettlebell Alternating Renegade Row

Kettlebell Angled Press

Kettlebell Arm Bar