Body part

Core & Abs Exercises

Browse 2,429 core & abs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 50 of 51 · 2,429 total

Weighted Dumbbell Crunch Hands Overhead
Intermediate · abs and obliques
- Upper legs
- Waist
Weighted Dumbbell Kneeling Sissy Squat
Intermediate · quadriceps
- Upper legs
- Waist
Weighted Dumbbell Lying Flat Hip Raise
Intermediate · abs and obliques
- Waist
Weighted Dumbbell Lying Knee Raise
Intermediate · abs and obliques
- Upper legs
- Waist
Weighted Dumbbell Shoulder Pendulum
Intermediate · deltoids
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Weighted Dumbbell Table Top Bridge
Intermediate · glutes and hamstrings
- Waist
Weighted Flutter Kicks
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Weighted Front Plank
Intermediate · abs and obliques
- Waist
Weighted Hammer Grip Pull-Up On Dip Cage
Advanced · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Hanging Leg Hip Raise
Advanced · abs and obliques
- Waist
Weighted Hanging Straight Leg Raise
Advanced · abs and obliques
- Upper legs
- Waist
Weighted Hollow Body Hover
Advanced · abs, deltoids, and obliques
- Lower legs
- Upper legs
- Waist
Weighted Hyperextension On Stability Ball
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Waist
Weighted Kettlebell Dead Bug
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Weighted Kettlebell Glute Single Leg Bridge from Bench
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Weighted Lying Leg Raise
Intermediate · abs and obliques
- Waist
Weighted Lying Leg Raise Flat Bench
Intermediate · abs and obliques
- Waist
Weighted Lying Neck Extension
Intermediate · erector spinae
- Back
- Waist
Weighted Lying Neck Flexion With Head Harness
Intermediate · abs and obliques
- Neck
- Shoulders
- Waist
Weighted Lying Supine Straight Knee Raise
Beginner · quadriceps
- Upper legs
- Waist
Weighted Muscle-Up
Advanced · lats, pectorals, and trapezius
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Weighted Muscle-Up On Bar
Advanced · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted One Leg Hip Thrust
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Weighted Overhead Crunch On Stability Ball
Intermediate · abs and obliques
- Waist
Weighted Plate Bench Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Weighted Plate Bent Over Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Plate Crunch Hands Overhead
Intermediate · abs and obliques
- Waist
Weighted Plate Deadlift Rear Lunge With Overhead
Advanced · erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Weighted Plate Lying Bench Side Oblique Crunch
Intermediate · abs and obliques
- Waist
Weighted Plate Lying Crunch
Beginner · abs and obliques
- Waist
Weighted Plate Lying Side Oblique Crunch
Intermediate · abs and obliques
- Waist
Weighted Plate Push Up
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Weighted Plate Side Twist From Squat
Intermediate · abs, deltoids, glutes, obliques, pectorals, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Weighted Plate Standing Hands Torsion
Intermediate · forearms
- Shoulders
- Upper arms
- Waist
Weighted Plate Standing Overhead Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Weighted Push-Up With Vest
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Weighted Russian Twist
Intermediate · abs and obliques
- Waist
Weighted Russian Twist Legs Up
Intermediate · abs and obliques
- Waist
Weighted Sandbag Carry Bear Hug
Intermediate · erector spinae, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Weighted Sandbag Carry Shoulders
Intermediate · erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Weighted Sandbag Deadlift
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Weighted Sandbag Over The Shoulder Toss
Intermediate · calves, glutes, and hamstrings
- Lower legs
- Upper legs
- Waist
Weighted Sandbag Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Weighted Seated Marching On A Chair
Beginner · quadriceps
- Lower legs
- Upper legs
- Waist
Weighted Seated Single Leg Knee Extension
Beginner · quadriceps
- Lower legs
- Upper legs
- Waist
Weighted Seated Tuck Crunch On Floor
Intermediate · abs and obliques
- Waist
Weighted Side Bend On Stability Ball
Intermediate · abs and obliques
- Waist
Weighted Standing Hip Flexion
Intermediate · quadriceps
- Lower legs
- Waist

← Browse the full exercise library

Weighted Dumbbell Crunch Hands Overhead

Weighted Dumbbell Kneeling Sissy Squat

Weighted Dumbbell Lying Flat Hip Raise

Weighted Dumbbell Lying Knee Raise

Weighted Dumbbell Shoulder Pendulum

Weighted Dumbbell Table Top Bridge

Weighted Flutter Kicks

Weighted Front Plank

Weighted Hammer Grip Pull-Up On Dip Cage

Weighted Hanging Leg Hip Raise

Weighted Hanging Straight Leg Raise

Weighted Hollow Body Hover

Weighted Hyperextension On Stability Ball

Weighted Kettlebell Dead Bug

Weighted Kettlebell Glute Single Leg Bridge from Bench

Weighted Lying Leg Raise

Weighted Lying Leg Raise Flat Bench

Weighted Lying Neck Extension

Weighted Lying Neck Flexion With Head Harness

Weighted Lying Supine Straight Knee Raise

Weighted Muscle-Up

Weighted Muscle-Up On Bar

Weighted One Leg Hip Thrust

Weighted Overhead Crunch On Stability Ball

Weighted Plate Bench Press

Weighted Plate Bent Over Row

Weighted Plate Crunch Hands Overhead

Weighted Plate Deadlift Rear Lunge With Overhead

Weighted Plate Lying Bench Side Oblique Crunch

Weighted Plate Lying Crunch

Weighted Plate Lying Side Oblique Crunch

Weighted Plate Push Up

Weighted Plate Side Twist From Squat

Weighted Plate Standing Hands Torsion

Weighted Plate Standing Overhead Press

Weighted Push-Up With Vest

Weighted Russian Twist

Weighted Russian Twist Legs Up

Weighted Sandbag Carry Bear Hug

Weighted Sandbag Carry Shoulders

Weighted Sandbag Deadlift

Weighted Sandbag Over The Shoulder Toss

Weighted Sandbag Row

Weighted Seated Marching On A Chair

Weighted Seated Single Leg Knee Extension

Weighted Seated Tuck Crunch On Floor

Weighted Side Bend On Stability Ball

Weighted Standing Hip Flexion

Weighted Dumbbell Crunch Hands Overhead

Weighted Dumbbell Kneeling Sissy Squat

Weighted Dumbbell Lying Flat Hip Raise

Weighted Dumbbell Lying Knee Raise

Weighted Dumbbell Shoulder Pendulum

Weighted Dumbbell Table Top Bridge

Weighted Flutter Kicks

Weighted Front Plank

Weighted Hammer Grip Pull-Up On Dip Cage

Weighted Hanging Leg Hip Raise

Weighted Hanging Straight Leg Raise

Weighted Hollow Body Hover

Weighted Hyperextension On Stability Ball

Weighted Kettlebell Dead Bug

Weighted Kettlebell Glute Single Leg Bridge from Bench

Weighted Lying Leg Raise

Weighted Lying Leg Raise Flat Bench

Weighted Lying Neck Extension

Weighted Lying Neck Flexion With Head Harness

Weighted Lying Supine Straight Knee Raise

Weighted Muscle-Up

Weighted Muscle-Up On Bar

Weighted One Leg Hip Thrust

Weighted Overhead Crunch On Stability Ball

Weighted Plate Bench Press

Weighted Plate Bent Over Row

Weighted Plate Crunch Hands Overhead

Weighted Plate Deadlift Rear Lunge With Overhead

Weighted Plate Lying Bench Side Oblique Crunch

Weighted Plate Lying Crunch

Weighted Plate Lying Side Oblique Crunch

Weighted Plate Push Up