Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 43 of 43 · 2,042 total

Weighted Sandbag Over The Shoulder Toss
Intermediate · calves, glutes, and hamstrings
- Lower legs
- Upper legs
- Waist
Weighted Sandbag Romanian Deadlift
Intermediate · calves, glutes, and hamstrings
- Back
- Lower legs
- Upper legs
Weighted Sandbag Shouldering
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
Weighted Sandbag Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Weighted Seated Marching On A Chair
Beginner · quadriceps
- Lower legs
- Upper legs
- Waist
Weighted Seated Single Leg Knee Extension
Beginner · quadriceps
- Lower legs
- Upper legs
- Waist
Weighted Single Leg Lift
Intermediate · hip flexors and quadriceps
- Lower legs
Weighted Sissy Squat
Advanced · quadriceps
- Lower legs
- Upper legs
Weighted Squat Side Leg Kick
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Weighted Standing Hip Flexion
Intermediate · quadriceps
- Lower legs
- Waist
Weighted Steel Mace Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Weighted Stretch Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Wheel Rollout
Intermediate · abs, lats, and obliques
- Lower arms
- Upper legs
- Waist
Wheel Rollout With Wall Support
Intermediate · abs, lats, and obliques
- Lower arms
- Upper legs
- Waist
Wide Air Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Wide Bench Air Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Wide Leg Leaning Forward
Intermediate · glutes and hamstrings
- Back
- Lower legs
- Shoulders
- Upper legs
Wide Mountain Hop
Intermediate · abs, adductors, erector spinae, glutes, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Wide Stance Jump Squat To Narrow Stance Jump Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Wind Side Twist Jump
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Windmill On Chair
Intermediate · abs and obliques
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Worlds Greatest Stretch
Intermediate · erector spinae, glutes, hamstrings, hip flexors, obliques, and quadriceps
- Back
- Hips
- Lower legs
- Shoulders
- Upper legs
- Waist
X Band Side Walk
Intermediate · glutes and quadriceps
- Hips
- Lower legs
Yoga Squat Dives
Intermediate · glutes, quadriceps, and triceps
- Lower legs
Yoga Vajrasana Thunderbolt Diamond Pose
Intermediate · quadriceps
- Lower legs
- Waist
Zercher Carry
Intermediate · adductors, erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist

← Browse the full exercise library

Weighted Sandbag Over The Shoulder Toss

Weighted Sandbag Romanian Deadlift

Weighted Sandbag Shouldering

Weighted Sandbag Squat

Weighted Seated Marching On A Chair

Weighted Seated Single Leg Knee Extension

Weighted Single Leg Lift

Weighted Sissy Squat

Weighted Squat Side Leg Kick

Weighted Standing Hip Flexion

Weighted Steel Mace Squat

Weighted Stretch Lunge

Wheel Rollout

Wheel Rollout With Wall Support

Wide Air Squat

Wide Bench Air Squat

Wide Leg Leaning Forward

Wide Mountain Hop

Wide Stance Jump Squat To Narrow Stance Jump Squat

Wind Side Twist Jump

Windmill On Chair

Worlds Greatest Stretch

X Band Side Walk

Yoga Squat Dives

Yoga Vajrasana Thunderbolt Diamond Pose

Zercher Carry

Weighted Sandbag Over The Shoulder Toss

Weighted Sandbag Romanian Deadlift

Weighted Sandbag Shouldering

Weighted Sandbag Squat

Weighted Seated Marching On A Chair

Weighted Seated Single Leg Knee Extension

Weighted Single Leg Lift

Weighted Sissy Squat

Weighted Squat Side Leg Kick

Weighted Standing Hip Flexion

Weighted Steel Mace Squat

Weighted Stretch Lunge

Wheel Rollout

Wheel Rollout With Wall Support

Wide Air Squat

Wide Bench Air Squat

Wide Leg Leaning Forward

Wide Mountain Hop

Wide Stance Jump Squat To Narrow Stance Jump Squat

Wind Side Twist Jump

Windmill On Chair

Worlds Greatest Stretch

X Band Side Walk

Yoga Squat Dives

Yoga Vajrasana Thunderbolt Diamond Pose

Zercher Carry