Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 1 of 43 · 2,042 total

3 Point Standing Hops
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
4 Cone Single Foot Lateral Hops
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
4 Corners Curtsy
Intermediate · glutes and quadriceps
- Lower legs
4 Way Single Leg Hop
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
45 Degree One Leg Hyperextension Arms in Front of Body
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Glutes
- Upper legs
45 Degrees Arms Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
45 Degrees Single Leg Reverse Hyperextension
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Hips
- Lower legs
90 To 90
Beginner · abs, glutes, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
90 To 90 Knee Thrust
Intermediate · adductors and glutes
- Lower legs
- Upper legs
90 To 90 Stretch
Beginner · glutes
- Hips
- Thighs
90 To 90 Switch
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
Adductor Stretch
Beginner · adductors
- Hips
- Lower legs
Adductors Stretch Coronal Plane
Beginner · adductors
- Lower legs
Adductors Stretch Sagittal Plane
Beginner · adductors
- Lower legs
Adductors Stretch Transverse Plane
Beginner · adductors
- Lower legs
- Waist
Air Bike
Intermediate · abs and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Air Pillow Balance Counterbalanced Skater Squat
Advanced · glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Air Pillow Single Leg Balance
Intermediate · abs, calves, and obliques
- Hips
- Lower legs
Air Punches March
Beginner · calves, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
All Fours Squat Stretch
Beginner · quadriceps
- Lower legs
- Upper legs
- Waist
Alternate Ankle Tap Under Sit Against Wall
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
Alternate Foot Hopscotch
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Alternate Forward Step Arm Swing
Intermediate · calves, glutes, and quadriceps
- Hips
- Lower legs
Alternate Front Kick In Place With Arm Circles
Beginner · abs, calves, deltoids, and pectorals
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Alternate Hamstring Curl Sky Punch
Intermediate · glutes and hamstrings
- Lower legs
- Shoulders
- Waist
Alternate Heel Tap Sit Against Wall
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Alternate Heel Touch Side Kick Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Alternate Knee Cross Over Sit Against Wall
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Alternate Knee Raise Side Reach
Beginner · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper arms
- Waist
Alternate Leg Kick Sit Against Wall
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Alternate Leg Lift Double Hands Crunch
Beginner · abs and obliques
- Upper legs
- Waist
Alternate Leg Lift Twist
Intermediate · abs, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Alternate Leg Pull
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Alternate Leg Raise
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Alternate Side Step Jump Side Bend
Intermediate · abs, calves, obliques, and quadriceps
- Legs
Alternate Single Leg Raise Plank
Intermediate · abs, deltoids, hamstrings, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Alternate Single Leg Sit Wall
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Alternate Sprinter Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Alternate Twisting Knee Thrust
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Alternating Ankle Touch
Beginner · abs and obliques
- Lower legs
Alternating Child To Downward Dog To Body Rock
Intermediate · abs, calves, hamstrings, and lats
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Alternating Hamstring Curl Jack
Intermediate · abs, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Alternating Hamstring Curl Overhead Clap
Intermediate · abs, glutes, and hamstrings
- Lower legs
- Shoulders
- Upper legs
- Waist
Alternating Hamstring Curl Pulldown
Intermediate · calves, glutes, hamstrings, and lats
- Lower legs
- Upper legs
Alternating Hamstring Curl With Punches
Intermediate · hamstrings, pectorals, and quadriceps
- Chest
- Lower arms
- Upper legs
- Waist
Alternating Kneeling To Half Kneeling
Beginner · glutes and quadriceps
- Hips
- Lower legs
Alternating Side Step Back Toe Tap Walk
Beginner · calves, glutes, and quadriceps
- Lower legs
Alternating Step Out
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

3 Point Standing Hops

4 Cone Single Foot Lateral Hops

4 Corners Curtsy

4 Way Single Leg Hop

45 Degree One Leg Hyperextension Arms in Front of Body

45 Degrees Arms Plank

45 Degrees Single Leg Reverse Hyperextension

90 To 90

90 To 90 Knee Thrust

90 To 90 Stretch

90 To 90 Switch

Adductor Stretch

Adductors Stretch Coronal Plane

Adductors Stretch Sagittal Plane

Adductors Stretch Transverse Plane

Air Bike

Air Pillow Balance Counterbalanced Skater Squat

Air Pillow Single Leg Balance

Air Punches March

All Fours Squat Stretch

Alternate Ankle Tap Under Sit Against Wall

Alternate Foot Hopscotch

Alternate Forward Step Arm Swing

Alternate Front Kick In Place With Arm Circles

Alternate Hamstring Curl Sky Punch

Alternate Heel Tap Sit Against Wall

Alternate Heel Touch Side Kick Squat

Alternate Knee Cross Over Sit Against Wall

Alternate Knee Raise Side Reach

Alternate Leg Kick Sit Against Wall

Alternate Leg Lift Double Hands Crunch

Alternate Leg Lift Twist

Alternate Leg Pull

Alternate Leg Raise

Alternate Side Step Jump Side Bend

Alternate Single Leg Raise Plank

Alternate Single Leg Sit Wall

Alternate Sprinter Lunge

Alternate Twisting Knee Thrust

Alternating Ankle Touch

Alternating Child To Downward Dog To Body Rock

Alternating Hamstring Curl Jack

Alternating Hamstring Curl Overhead Clap

Alternating Hamstring Curl Pulldown

Alternating Hamstring Curl With Punches

Alternating Kneeling To Half Kneeling

Alternating Side Step Back Toe Tap Walk

Alternating Step Out

3 Point Standing Hops

4 Cone Single Foot Lateral Hops

4 Corners Curtsy

4 Way Single Leg Hop

45 Degree One Leg Hyperextension Arms in Front of Body

45 Degrees Arms Plank

45 Degrees Single Leg Reverse Hyperextension

90 To 90

90 To 90 Knee Thrust

90 To 90 Stretch

90 To 90 Switch

Adductor Stretch

Adductors Stretch Coronal Plane

Adductors Stretch Sagittal Plane

Adductors Stretch Transverse Plane

Air Bike

Air Pillow Balance Counterbalanced Skater Squat

Air Pillow Single Leg Balance

Air Punches March

All Fours Squat Stretch

Alternate Ankle Tap Under Sit Against Wall

Alternate Foot Hopscotch

Alternate Forward Step Arm Swing

Alternate Front Kick In Place With Arm Circles

Alternate Hamstring Curl Sky Punch

Alternate Heel Tap Sit Against Wall

Alternate Heel Touch Side Kick Squat

Alternate Knee Cross Over Sit Against Wall

Alternate Knee Raise Side Reach

Alternate Leg Kick Sit Against Wall

Alternate Leg Lift Double Hands Crunch

Alternate Leg Lift Twist