Body part

Legs Exercises

Browse 2,042 legs exercises. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 2 of 43 · 2,042 total

Alternating Under Knee Clap
Intermediate · abs and obliques
- Upper legs
- Waist
Animal Resting Yoga Pose
Beginner · obliques
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Ankle - Dorsal Flexion
Beginner · tibialis
- Lower legs
Ankle - Plantar Flexion
Beginner · calves
- Lower legs
Ankle Circles
Beginner · calves
- Lower legs
Ardha Matsyendrasana Yoga Pose
Intermediate · abs, glutes, obliques, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Arm Circle Stepback
Intermediate · calves, glutes, hamstrings, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
Arm Crossover Curtsy
Beginner · glutes and quadriceps
- Lower legs
- Upper legs
Arm Raise Back Leg Swing
Intermediate · calves and hamstrings
- Lower legs
- Shoulders
- Upper arms
- Upper legs
Arm Raise Step In Place
Beginner · calves, glutes, and quadriceps
- Legs
Arm Slingers Hanging Straight Legs
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Arms Apart Circular Toe Touch
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Arms Circle Marching On Spot
Beginner · deltoids and pectorals
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Arms Up Rotational Side Step
Intermediate · calves, glutes, and quadriceps
- Hips
- Lower legs
- Thighs
Around The World Superman Hold
Intermediate · erector spinae, glutes, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Axle Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Back
- Lower legs
- Upper legs
Back Bend Over Bench Stretch
Intermediate · erector spinae
- Back
- Lower legs
- Shoulders
- Upper legs
Back Forward Leg Swings
Beginner · glutes, hamstrings, and hip flexors
- Hips
- Lower legs
Back Kick Heel Touches
Beginner · abs, calves, hamstrings, and obliques
- Lower legs
- Waist
Back Leg Lift Jack
Beginner · abs, glutes, hamstrings, and obliques
- Lower legs
- Upper legs
- Waist
Back Shuffle Side Kickout
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Back Steps Plank
Intermediate · abs, lats, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Backward Run
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Balance Board
Intermediate · abs, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Waist
Balance Disk Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
Balance Disk Standing
Beginner · abs, calves, and obliques
- Lower legs
- Waist
Balance Pad Single Leg Balance
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Waist
Balance Plate Standing
Beginner · abs, calves, and obliques
- Lower legs
- Waist
Ballerina Foot Tap Adduction
Beginner · glutes and obliques
- Lower legs
Band Bent Over Rear Deltoid Kickback
Intermediate · deltoids and rhomboids
- Back
- Lower legs
- Shoulders
- Upper legs
Band Bent-Over Hip Extension
Intermediate · glutes and hamstrings
- Hips
- Lower legs
- Waist
Band Cross Abduction
Beginner · glutes
- Lower legs
Band Deadlift
Beginner · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Band Good Morning
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Band Half Kneeling Chop
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper arms
- Waist
Band Hip Abduction
Beginner · glutes
- Lower legs
Band Hip Adduction
Beginner · adductors
- Lower legs
Band Hip Flexion
Intermediate · quadriceps
- Lower legs
- Waist
Band Lying Leg Curl
Beginner · hamstrings
- Lower legs
- Upper legs
Band Pull Through
Beginner · glutes and hamstrings
- Lower legs
Band Seated Hip External Rotation
Beginner · glutes
- Hips
- Lower legs
Band Seated Hip Internal Rotation
Beginner · glutes and hip flexors
- Lower legs
- Upper legs
Band Seated Leg Extension
Beginner · quadriceps
- Upper legs
Band Single Leg Split Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Band Single Leg Split Squat With Low Box
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Band Single Leg Split Squat With The Ring
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Band Single Stiff Leg Deadlift With Single Arm Row
Advanced · glutes, hamstrings, and trapezius
- Back
- Upper legs
Band Split Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

Alternating Under Knee Clap

Animal Resting Yoga Pose

Ankle - Dorsal Flexion

Ankle - Plantar Flexion

Ankle Circles

Ardha Matsyendrasana Yoga Pose

Arm Circle Stepback

Arm Crossover Curtsy

Arm Raise Back Leg Swing

Arm Raise Step In Place

Arm Slingers Hanging Straight Legs

Arms Apart Circular Toe Touch

Arms Circle Marching On Spot

Arms Up Rotational Side Step

Around The World Superman Hold

Axle Deadlift

Back Bend Over Bench Stretch

Back Forward Leg Swings

Back Kick Heel Touches

Back Leg Lift Jack

Back Shuffle Side Kickout

Back Steps Plank

Backward Run

Balance Board

Balance Disk Squat

Balance Disk Standing

Balance Pad Single Leg Balance

Balance Plate Standing

Ballerina Foot Tap Adduction

Band Bent Over Rear Deltoid Kickback

Band Bent-Over Hip Extension

Band Cross Abduction

Band Deadlift

Band Good Morning

Band Half Kneeling Chop

Band Hip Abduction

Band Hip Adduction

Band Hip Flexion

Band Lying Leg Curl

Band Pull Through

Band Seated Hip External Rotation

Band Seated Hip Internal Rotation

Band Seated Leg Extension

Band Single Leg Split Squat

Band Single Leg Split Squat With Low Box

Band Single Leg Split Squat With The Ring

Band Single Stiff Leg Deadlift With Single Arm Row

Band Split Squat

Alternating Under Knee Clap

Animal Resting Yoga Pose

Ankle - Dorsal Flexion

Ankle - Plantar Flexion

Ankle Circles

Ardha Matsyendrasana Yoga Pose

Arm Circle Stepback

Arm Crossover Curtsy

Arm Raise Back Leg Swing

Arm Raise Step In Place

Arm Slingers Hanging Straight Legs

Arms Apart Circular Toe Touch

Arms Circle Marching On Spot

Arms Up Rotational Side Step

Around The World Superman Hold

Axle Deadlift

Back Bend Over Bench Stretch

Back Forward Leg Swings

Back Kick Heel Touches

Back Leg Lift Jack

Back Shuffle Side Kickout

Back Steps Plank

Backward Run

Balance Board

Balance Disk Squat

Balance Disk Standing

Balance Pad Single Leg Balance

Balance Plate Standing

Ballerina Foot Tap Adduction

Band Bent Over Rear Deltoid Kickback

Band Bent-Over Hip Extension

Band Cross Abduction