Equipment

Bodyweight Exercises

Browse 2,280 exercises you can do with bodyweight. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 26 of 48 · 2,280 total

Palm-Up Palm Down Rotation
Beginner · deltoids and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Parallel Bars Bent Knee Inverted Row
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Parsva Balasana Yoga Pose
Beginner · abs, erector spinae, lats, obliques, pectorals, and trapezius
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Pass Through With Towel
Beginner · deltoids and pectorals
- Shoulders
Pause Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Pelvic Tilt
Beginner · abs and hamstrings
- Waist
Pelvic Tilt Into Bridge
Beginner · glutes and hamstrings
- Waist
Pendulum Arms Side Leg Raise
Intermediate · deltoids, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Pendulum Leg Plus
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Peterson Forward Side Step
Intermediate · calves, glutes, and quadriceps
- Hips
- Lower legs
Pigeon Hip Stretch
Beginner · adductors, erector spinae, glutes, hamstrings, hip flexors, and quadriceps
- Hips
- Thighs
Pigeon Pose
Beginner · abs and obliques
- Back
- Hips
- Thighs
Pike Hold
Intermediate · glutes, hamstrings, and trapezius
- Shoulders
- Waist
Pike Push Up Between Benches
Intermediate · pectorals
- Shoulders
- Upper arms
- Waist
Pike Push Up Between Chairs
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Pike Push Up From Deficit
Intermediate · pectorals
- Shoulders
- Upper arms
- Waist
Pike Push Up With Parallettes
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Pike Push-Up
Intermediate · deltoids and triceps
- Back
- Shoulders
Pike Push-Up On Bench
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Pike Stand
Advanced · abs, glutes, hamstrings, obliques, and quadriceps
- Shoulders
- Upper legs
- Waist
Pike Stand With Extended Leg
Advanced · abs and erector spinae
- Lower legs
- Upper legs
- Waist
Pike To Cobra Push-Up
Intermediate · abs, erector spinae, pectorals, and triceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Pistol Squat To Box
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Pistol Squat With Chair
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Place Jog
Beginner · calves, glutes, and quadriceps
- Cardio
Planche Dip On Parallel Bars
Advanced · glutes, trapezius, and triceps
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Planche On A Chair
Advanced · pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Planche Press
Advanced · glutes, pectorals, serratus anterior, and trapezius
- Shoulders
- Upper arms
- Waist
Plank 3 Point Hops
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank 4 Point Hops
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank Arm Reach
Intermediate · abs, obliques, and trapezius
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Plank Forearms Walk
Intermediate · abs, deltoids, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Plank From Knees
Beginner · abs and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Plank Hand Switch
Intermediate · abs, deltoids, obliques, and pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Plank Hands Tap Feet Tap
Intermediate · abs, deltoids, obliques, and pectorals
- Waist
Plank Jack
Intermediate · abs, deltoids, and obliques
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank Jack On A Padded Stool
Intermediate · abs, deltoids, and obliques
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Plank Jack Slide With Towel
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank Jump In
Intermediate · abs, deltoids, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Plank Jump In Squat
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist
Plank Knee Tap
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank Lateral Raise
Intermediate · abs, deltoids, and obliques
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Plank Leg Lift Mountain Climber
Intermediate · abs, deltoids, hamstrings, and obliques
- Waist
Plank On Elbows Toe Tap
Intermediate · abs, deltoids, and obliques
- Waist
Plank On Hands
Beginner · abs, erector spinae, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank Pike Slide With Towel
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank Pike To Climber
Intermediate · abs, deltoids, hamstrings, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Plank Power Tuck
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist

← Browse the full exercise library

Palm-Up Palm Down Rotation

Parallel Bars Bent Knee Inverted Row

Parsva Balasana Yoga Pose

Pass Through With Towel

Pause Squat

Pelvic Tilt

Pelvic Tilt Into Bridge

Pendulum Arms Side Leg Raise

Pendulum Leg Plus

Peterson Forward Side Step

Pigeon Hip Stretch

Pigeon Pose

Pike Hold

Pike Push Up Between Benches

Pike Push Up Between Chairs

Pike Push Up From Deficit

Pike Push Up With Parallettes

Pike Push-Up

Pike Push-Up On Bench

Pike Stand

Pike Stand With Extended Leg

Pike To Cobra Push-Up

Pistol Squat To Box

Pistol Squat With Chair

Place Jog

Planche Dip On Parallel Bars

Planche On A Chair

Planche Press

Plank 3 Point Hops

Plank 4 Point Hops

Plank Arm Reach

Plank Forearms Walk

Plank From Knees

Plank Hand Switch

Plank Hands Tap Feet Tap

Plank Jack

Plank Jack On A Padded Stool

Plank Jack Slide With Towel

Plank Jump In

Plank Jump In Squat

Plank Knee Tap

Plank Lateral Raise

Plank Leg Lift Mountain Climber

Plank On Elbows Toe Tap

Plank On Hands

Plank Pike Slide With Towel

Plank Pike To Climber

Plank Power Tuck

Palm-Up Palm Down Rotation

Parallel Bars Bent Knee Inverted Row

Parsva Balasana Yoga Pose

Pass Through With Towel

Pause Squat

Pelvic Tilt

Pelvic Tilt Into Bridge

Pendulum Arms Side Leg Raise

Pendulum Leg Plus

Peterson Forward Side Step

Pigeon Hip Stretch

Pigeon Pose

Pike Hold

Pike Push Up Between Benches

Pike Push Up Between Chairs

Pike Push Up From Deficit

Pike Push Up With Parallettes

Pike Push-Up

Pike Push-Up On Bench

Pike Stand

Pike Stand With Extended Leg

Pike To Cobra Push-Up

Pistol Squat To Box

Pistol Squat With Chair

Place Jog

Planche Dip On Parallel Bars

Planche On A Chair

Planche Press

Plank 3 Point Hops

Plank 4 Point Hops

Plank Arm Reach

Plank Forearms Walk