Equipment

Bodyweight Exercises

Browse 2,280 exercises you can do with bodyweight. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 27 of 48 · 2,280 total

Plank Prone Plate Switch
Intermediate · abs, obliques, and trapezius
- Lower arms
- Shoulders
- Upper arms
- Waist
Plank Row
Intermediate · abs, lats, obliques, and trapezius
- Shoulders
- Waist
Plank Scapular Push Up
Beginner · deltoids, pectorals, serratus anterior, and triceps
- Back
- Chest
- Shoulders
- Waist
Plank Shoulder Tap
Intermediate · abs, deltoids, and obliques
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank Side Jump
Intermediate · abs, deltoids, obliques, and quadriceps
- Shoulders
- Waist
Plank Side Kick Through
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Plank Side Walk
Intermediate · abs, deltoids, obliques, and pectorals
- Waist
Plank Thigh Tap
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank To Pike
Intermediate · abs, glutes, obliques, and quadriceps
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Plank Walk Squat
Intermediate · abs, calves, glutes, hamstrings, obliques, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Plank With Feet Elevated
Intermediate · abs, deltoids, and obliques
- Waist
Planked Side Toe Tap
Intermediate · abs, deltoids, and obliques
- Waist
Plie Squat Knee Tap
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Plyo Jacks
Intermediate · calves, glutes, and quadriceps
- Shoulders
Plyo Push-Up
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Plyo Side Lunge Stretch
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Plyo Sit Squat Wall
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Posterior Neck Isometric
Beginner · trapezius
- Neck
- Shoulders
- Upper arms
Posterior Step To Overhead Reach
Intermediate · glutes and quadriceps
- Shoulders
- Upper arms
- Waist
Potty Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Potty Squat With Support
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Power Jack
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Power Point Plank
Intermediate · abs, obliques, and trapezius
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Power Up Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Upper arms
Prayer Chest Squeeze
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
Prayer Circle
Beginner · deltoids and pectorals
- Chest
- Shoulders
Prayer Push
Beginner · deltoids, pectorals, and triceps
- Chest
- Forearms
- Shoulders
- Upper arms
Prayer Push Hold
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
Prayer Push Jump
Intermediate · biceps, calves, deltoids, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Prayer Squat Yoga Pose
Beginner · glutes, hamstrings, and quadriceps
- Waist
Predator Jack
Intermediate · calves, glutes, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Prisoner Get-Up
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Prisoner High Knee
Beginner · abs and calves
- Lower legs
- Upper legs
Prone Cervical Extension
Beginner · erector spinae
- Back
- Shoulders
- Waist
Prone Cervical Extension Isometric Hold
Intermediate · neck and trapezius
- Back
- Neck
- Shoulders
- Waist
Prone I Stretch
Beginner · erector spinae, glutes, hamstrings, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Prone Y Raise
Beginner · deltoids
- Back
- Shoulders
- Upper arms
Protraction Plank
Intermediate · abs, obliques, and serratus anterior
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Protraction Plank Jack
Intermediate · abs, deltoids, obliques, and serratus anterior
- Shoulders
- Waist
Pseudo Planche Push-Up
Advanced · pectorals
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Pulse Row
Beginner · lats and pectorals
- Back
- Chest
- Shoulders
- Waist
Pulse-Up
Intermediate · abs, hip flexors, and obliques
- Chest
- Upper legs
- Waist
Pulsing Chest Crossovers
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Pulsing Prayer Push
Intermediate · pectorals
- Chest
- Shoulders
Punch Step Forward
Beginner · calves, glutes, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Punch Twist
Intermediate · abs, calves, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Puppy Pose
Beginner · glutes, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Push Knees Out
Beginner · glutes and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist

← Browse the full exercise library

Plank Prone Plate Switch

Plank Row

Plank Scapular Push Up

Plank Shoulder Tap

Plank Side Jump

Plank Side Kick Through

Plank Side Walk

Plank Thigh Tap

Plank To Pike

Plank Walk Squat

Plank With Feet Elevated

Planked Side Toe Tap

Plie Squat Knee Tap

Plyo Jacks

Plyo Push-Up

Plyo Side Lunge Stretch

Plyo Sit Squat Wall

Posterior Neck Isometric

Posterior Step To Overhead Reach

Potty Squat

Potty Squat With Support

Power Jack

Power Point Plank

Power Up Jump

Prayer Chest Squeeze

Prayer Circle

Prayer Push

Prayer Push Hold

Prayer Push Jump

Prayer Squat Yoga Pose

Predator Jack

Prisoner Get-Up

Prisoner High Knee

Prone Cervical Extension

Prone Cervical Extension Isometric Hold

Prone I Stretch

Prone Y Raise

Protraction Plank

Protraction Plank Jack

Pseudo Planche Push-Up

Pulse Row

Pulse-Up

Pulsing Chest Crossovers

Pulsing Prayer Push

Punch Step Forward

Punch Twist

Puppy Pose

Push Knees Out

Plank Prone Plate Switch

Plank Row

Plank Scapular Push Up

Plank Shoulder Tap

Plank Side Jump

Plank Side Kick Through

Plank Side Walk

Plank Thigh Tap

Plank To Pike

Plank Walk Squat

Plank With Feet Elevated

Planked Side Toe Tap

Plie Squat Knee Tap

Plyo Jacks

Plyo Push-Up

Plyo Side Lunge Stretch

Plyo Sit Squat Wall

Posterior Neck Isometric

Posterior Step To Overhead Reach

Potty Squat

Potty Squat With Support

Power Jack

Power Point Plank

Power Up Jump

Prayer Chest Squeeze

Prayer Circle

Prayer Push

Prayer Push Hold

Prayer Push Jump

Prayer Squat Yoga Pose

Predator Jack

Prisoner Get-Up