Equipment

Bodyweight Exercises

Browse 2,280 exercises you can do with bodyweight. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 28 of 48 · 2,280 total

Push Up 3 Points Hops
Intermediate · pectorals and quadriceps
- Shoulders
Push Up Alternate Rear Lunge Against Wall
Beginner · calves, glutes, pectorals, and quadriceps
- Chest
- Lower legs
- Upper legs
- Waist
Push Up Inside Leg Kick
Intermediate · glutes and pectorals
- Back
- Chest
- Shoulders
- Waist
Push Up Mountain Climber
Intermediate · glutes, hamstrings, pectorals, and quadriceps
- Waist
Push Up Plank Jack Burpee
Advanced · abs, glutes, pectorals, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Push Up Wall
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Push Up With Push Up Handles
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Push-Up
Beginner · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Waist
Push-Up Hand By Hand
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Push-Up In Child Pose
Beginner · erector spinae, glutes, and pectorals
- Back
- Chest
- Shoulders
- Waist
Push-Up Jack
Intermediate · abs, deltoids, obliques, pectorals, and triceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Push-Up On Forearms
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Push-Up Plus
Beginner · pectorals and serratus anterior
- Chest
- Shoulders
- Upper arms
- Waist
Push-Up Pull
Intermediate · pectorals, serratus anterior, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Push-Up To Side Plank
Intermediate · abs, chest, glutes, obliques, and pectorals
- Chest
- Shoulders
- Waist
Push-Up Wall
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Push-Up With Twist
Intermediate · deltoids, pectorals, and triceps
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
PVC Figure 8
Intermediate · deltoids and pectorals
- Shoulders
- Upper arms
- Waist
PVC Front Rack Stretch
Beginner · deltoids, lats, rotator cuff, and triceps
- Back
- Chest
- Shoulders
PVC Hip Hinge
Intermediate · glutes and hamstrings
- Back
- Hips
- Upper legs
Quadriceps Lying Stretch
Beginner · quadriceps
- Lower legs
Quadriceps Stretch
Beginner · quadriceps
- Lower legs
Quadruped Leg Curl
Beginner · hamstrings
- Lower legs
- Waist
Quarter Sit-Up
Beginner · abs
- Waist
Quick Feet
Beginner · calves, glutes, and quadriceps
- Cardio
Quick Feet Run
Intermediate · calves, glutes, hamstrings, and quadriceps
- Cardio
Quick Sumo Squat
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Rainbow Side Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Waist
Rainbow Switching Toe Tap
Intermediate · calves, glutes, hamstrings, and quadriceps
- Shoulders
Raised Foot Shin Stretch
Beginner · calves
- Lower legs
Raised Leg Knee Flexor Stretch
Beginner · glutes and hamstrings
- Hips
- Lower legs
Razor Curl
Intermediate · glutes and hamstrings
- Lower legs
- Upper legs
- Waist
Reach Front Reach Top Sumo Squat
Beginner · glutes and quadriceps
- Shoulders
- Upper arms
- Waist
Rear Decline Bridge
Beginner · glutes and hamstrings
- Waist
Rear Deltoid Stretch
Beginner · deltoids
- Shoulders
Rear Fly Stepback
Intermediate · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Rear To Side To Forward Lunge With Towel
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
Repeated Small Jumps
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Reverse Air Cycling
Beginner · abs and obliques
- Lower legs
- Upper legs
- Waist
Reverse Crunch
Beginner · abs and obliques
- Waist
Reverse Crunch Leg Drop
Intermediate · abs and obliques
- Waist
Reverse Dip
Intermediate · triceps
- Chest
- Shoulders
- Upper arms
- Waist
Reverse Frog Hyperextension On Box
Intermediate · glutes and hamstrings
- Back
- Hips
- Lower legs
Reverse Hyper On Flat Bench
Intermediate · glutes and hamstrings
- Back
- Hips
- Lower legs
Reverse Hyperextension On Bench
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Reverse Hyperextension On Box
Intermediate · erector spinae, glutes, and hamstrings
- Back
- Hips
- Upper legs
Reverse Lunge Forward Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Reverse Lunge Front Kick
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

Push Up 3 Points Hops

Push Up Alternate Rear Lunge Against Wall

Push Up Inside Leg Kick

Push Up Mountain Climber

Push Up Plank Jack Burpee

Push Up Wall

Push Up With Push Up Handles

Push-Up

Push-Up Hand By Hand

Push-Up In Child Pose

Push-Up Jack

Push-Up On Forearms

Push-Up Plus

Push-Up Pull

Push-Up To Side Plank

Push-Up Wall

Push-Up With Twist

PVC Figure 8

PVC Front Rack Stretch

PVC Hip Hinge

Quadriceps Lying Stretch

Quadriceps Stretch

Quadruped Leg Curl

Quarter Sit-Up

Quick Feet

Quick Feet Run

Quick Sumo Squat

Rainbow Side Plank

Rainbow Switching Toe Tap

Raised Foot Shin Stretch

Raised Leg Knee Flexor Stretch

Razor Curl

Reach Front Reach Top Sumo Squat

Rear Decline Bridge

Rear Deltoid Stretch

Rear Fly Stepback

Rear To Side To Forward Lunge With Towel

Repeated Small Jumps

Reverse Air Cycling

Reverse Crunch

Reverse Crunch Leg Drop

Reverse Dip

Reverse Frog Hyperextension On Box

Reverse Hyper On Flat Bench

Reverse Hyperextension On Bench

Reverse Hyperextension On Box

Reverse Lunge Forward Lunge

Reverse Lunge Front Kick

Push Up 3 Points Hops

Push Up Alternate Rear Lunge Against Wall

Push Up Inside Leg Kick

Push Up Mountain Climber

Push Up Plank Jack Burpee

Push Up Wall

Push Up With Push Up Handles

Push-Up

Push-Up Hand By Hand

Push-Up In Child Pose

Push-Up Jack

Push-Up On Forearms

Push-Up Plus

Push-Up Pull

Push-Up To Side Plank

Push-Up Wall

Push-Up With Twist

PVC Figure 8

PVC Front Rack Stretch

PVC Hip Hinge

Quadriceps Lying Stretch

Quadriceps Stretch

Quadruped Leg Curl

Quarter Sit-Up

Quick Feet

Quick Feet Run

Quick Sumo Squat

Rainbow Side Plank

Rainbow Switching Toe Tap

Raised Foot Shin Stretch

Raised Leg Knee Flexor Stretch

Razor Curl