Equipment

Bodyweight Exercises

Browse 2,280 exercises you can do with bodyweight. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 41 of 48 · 2,280 total

Standing Alternate Knee Raise
Beginner · abs and obliques
- Lower legs
Standing Alternate Leg Lift
Beginner · abs and obliques
- Hips
- Lower legs
Standing Alternate Side Crunch And Raise
Beginner · abs and obliques
- Waist
Standing Alternating Arms Swing
Intermediate · deltoids and pectorals
- Back
- Shoulders
Standing Angel Wall Supported
Beginner · deltoids, rhomboids, and trapezius
- Back
- Chest
- Shoulders
Standing Archer Alternate Arm Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Standing Arms And Wrist Circle
Beginner · deltoids
- Lower arms
- Shoulders
- Upper arms
Standing Arms Swing
Intermediate · deltoids and pectorals
- Shoulders
- Upper arms
Standing Back Achilles Stretch
Beginner · calves
- Lower legs
Standing Back Neck Stretch
Beginner · trapezius
- Neck
- Shoulders
Standing Back Rotation Stretch
Beginner · erector spinae and obliques
- Back
- Shoulders
Standing Back Squeeze
Beginner · rhomboids and trapezius
- Back
Standing Balance Fist Up Side Leg Raise
Intermediate · abs, glutes, and obliques
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Balance Quadriceps Stretch
Beginner · quadriceps
- Lower legs
Standing Balance Side To Front Leg Raise
Intermediate · abs and obliques
- Lower legs
Standing Balance Single Crossover Pendulum Leg
Beginner · adductors and glutes
- Lower legs
- Waist
Standing Balance Single Leg Hip Rotation
Intermediate · glutes and obliques
- Hips
- Lower legs
Standing Behind Sky Reach
Beginner · obliques
- Back
- Shoulders
- Upper arms
- Waist
Standing Bent Knee Figure 8
Beginner · abs, adductors, glutes, and hip flexors
- Lower legs
- Upper legs
Standing Bent Knee Hip Adductor Stretch
Beginner · adductors
- Lower legs
- Upper legs
Standing Biceps Curl Door Frame
Beginner · biceps
- Shoulders
- Upper arms
Standing Biceps Curl With Leg
Beginner · biceps
- Shoulders
- Upper arms
- Waist
Standing Bike And Opposite Touches
Intermediate · abs and obliques
- Waist
Standing Boat Row
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Standing Calf Raise On A Staircase
Beginner · calves
- Lower legs
Standing Calf Raise With Arms Circle
Intermediate · calves, deltoids, and pectorals
- Chest
- Lower legs
- Shoulders
Standing Calf Stretch With Wall Supported
Beginner · calves
- Lower legs
Standing Cat Cow Stretch
Beginner · abs, obliques, and trapezius
- Shoulders
- Waist
Standing Chest Cross Stretch
Beginner · pectorals
- Shoulders
Standing Chest Push Hip Extension Kickback
Beginner · glutes, hamstrings, and triceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Clasp Hands Shoulders Forward Swing
Beginner · deltoids
- Back
- Shoulders
- Upper arms
- Waist
Standing Cross Legs Core Stretch
Beginner · obliques
- Back
- Shoulders
- Upper arms
- Waist
Standing Crossover Crunch
Beginner · abs and obliques
- Waist
Standing Diagonal Grab
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
- Upper arms
- Waist
Standing Elbow Circle
Beginner · deltoids
- Shoulders
Standing Elbow Clap
Intermediate · pectorals
- Shoulders
- Upper arms
Standing Elbow Together Scoop
Beginner · pectorals
- Back
- Chest
- Shoulders
- Upper arms
Standing External Rotation Behind Back With Towel
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms
Standing External Rotation Slide With Towel
Beginner · deltoids and rotator cuff
- Shoulders
- Upper arms
Standing Floor Tibialis Raise Wall Supported
Beginner · calves
- Lower legs
Standing Forward Bent Alternating Twist
Beginner · abs, hamstrings, obliques, and trapezius
- Core
Standing Forward Bent Alternating Twist Toe Touch
Beginner · erector spinae and obliques
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Forward Slide Press With Towel
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
Standing Front Leg Lift Cross Toe Touches Side Bend
Beginner · abs and obliques
- Lower legs
- Waist
Standing Gastrocnemius Calf Stretch
Beginner · calves
- Lower legs
Standing Hamstrings And Back Stretch
Beginner · erector spinae, glutes, and hamstrings
- Back
- Upper legs
- Waist
Standing Hand Behind Side Bend
Intermediate · lats
- Waist
Standing Hand Out Cross Kick
Intermediate · adductors, glutes, and hip flexors
- Hips
- Lower legs
- Waist

← Browse the full exercise library

Standing Alternate Knee Raise

Standing Alternate Leg Lift

Standing Alternate Side Crunch And Raise

Standing Alternating Arms Swing

Standing Angel Wall Supported

Standing Archer Alternate Arm Row

Standing Arms And Wrist Circle

Standing Arms Swing

Standing Back Achilles Stretch

Standing Back Neck Stretch

Standing Back Rotation Stretch

Standing Back Squeeze

Standing Balance Fist Up Side Leg Raise

Standing Balance Quadriceps Stretch

Standing Balance Side To Front Leg Raise

Standing Balance Single Crossover Pendulum Leg

Standing Balance Single Leg Hip Rotation

Standing Behind Sky Reach

Standing Bent Knee Figure 8

Standing Bent Knee Hip Adductor Stretch

Standing Biceps Curl Door Frame

Standing Biceps Curl With Leg

Standing Bike And Opposite Touches

Standing Boat Row

Standing Calf Raise On A Staircase

Standing Calf Raise With Arms Circle

Standing Calf Stretch With Wall Supported

Standing Cat Cow Stretch

Standing Chest Cross Stretch

Standing Chest Push Hip Extension Kickback

Standing Clasp Hands Shoulders Forward Swing

Standing Cross Legs Core Stretch

Standing Crossover Crunch

Standing Diagonal Grab

Standing Elbow Circle

Standing Elbow Clap

Standing Elbow Together Scoop

Standing External Rotation Behind Back With Towel

Standing External Rotation Slide With Towel

Standing Floor Tibialis Raise Wall Supported

Standing Forward Bent Alternating Twist

Standing Forward Bent Alternating Twist Toe Touch

Standing Forward Slide Press With Towel

Standing Front Leg Lift Cross Toe Touches Side Bend

Standing Gastrocnemius Calf Stretch

Standing Hamstrings And Back Stretch

Standing Hand Behind Side Bend

Standing Hand Out Cross Kick

Standing Alternate Knee Raise

Standing Alternate Leg Lift

Standing Alternate Side Crunch And Raise

Standing Alternating Arms Swing

Standing Angel Wall Supported

Standing Archer Alternate Arm Row

Standing Arms And Wrist Circle

Standing Arms Swing

Standing Back Achilles Stretch

Standing Back Neck Stretch

Standing Back Rotation Stretch

Standing Back Squeeze

Standing Balance Fist Up Side Leg Raise

Standing Balance Quadriceps Stretch

Standing Balance Side To Front Leg Raise

Standing Balance Single Crossover Pendulum Leg

Standing Balance Single Leg Hip Rotation

Standing Behind Sky Reach

Standing Bent Knee Figure 8

Standing Bent Knee Hip Adductor Stretch

Standing Biceps Curl Door Frame

Standing Biceps Curl With Leg

Standing Bike And Opposite Touches

Standing Boat Row

Standing Calf Raise On A Staircase

Standing Calf Raise With Arms Circle

Standing Calf Stretch With Wall Supported

Standing Cat Cow Stretch

Standing Chest Cross Stretch

Standing Chest Push Hip Extension Kickback

Standing Clasp Hands Shoulders Forward Swing

Standing Cross Legs Core Stretch