Equipment

Bodyweight Exercises

Browse 2,280 exercises you can do with bodyweight. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 42 of 48 · 2,280 total

Standing Hands Behind Chest Stretch
Beginner · pectorals
- Shoulders
Standing Hip Adduction
Beginner · adductors
- Hips
- Lower legs
Standing Hip Controlled Articular Rotation
Intermediate · abs, glutes, and hip flexors
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Hip Extension To Leg Lift
Beginner · glutes and hamstrings
- Hips
- Lower legs
Standing Hip Flexor Stretch
Beginner · hip flexors
- Hips
- Lower legs
Standing Hip Horizontal Rotation
Beginner · adductors and obliques
- Shoulders
- Upper legs
- Waist
Standing Hip Rotation Over The Bar
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Hip Stretch
Beginner · glutes
- Hips
- Lower legs
Standing Incline Bird Dog Crunch Against Wall
Beginner · abs and obliques
- Back
- Shoulders
- Waist
Standing Internal Rotation Slide With Towel
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
Standing Iron Eagle
Intermediate · deltoids and pectorals
- Back
- Shoulders
Standing Isometric Biceps Hold
Beginner · biceps
- Shoulders
- Upper arms
Standing Isometric Shoulder Internal Rotation Against Wall
Beginner · lats and rotator cuff
- Back
- Shoulders
Standing Jumping Jack Air Bike
Beginner · adductors, glutes, hamstrings, hip flexors, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Ladder Climb
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Standing Lateral Leg Circle With A Chair
Beginner · adductors, glutes, and hip flexors
- Hips
- Lower legs
- Waist
Standing Lateral Stretch
Beginner · lats, obliques, and triceps
- Back
- Shoulders
Standing Leaning Back Stretch
Beginner · pectorals
- Back
- Chest
- Shoulders
- Waist
Standing Leaning Forward Walk
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Leg Slide With Towel
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Standing Long Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
Standing March With Shoulders Extension
Beginner · calves and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Median Nerve Mobilization
Beginner · forearms
- Back
- Shoulders
- Upper arms
Standing Mid Air Finger Bounces
Beginner · forearms
- Lower arms
- Shoulders
- Upper arms
Standing Obliques Rotation
Intermediate · abs and obliques
- Waist
Standing Obliques Slides
Intermediate · obliques
- Waist
Standing One Arm Chest Stretch
Beginner · pectorals
- Chest
- Shoulders
Standing Opposite Touches
Beginner · abs, obliques, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Overhead Claps
Intermediate · deltoids
- Back
- Chest
- Shoulders
- Waist
Standing Overhead Shoulder Stretch
Beginner · deltoids, lats, and serratus anterior
- Back
- Shoulders
Standing Pelvic Lift
Beginner · glutes
- Lower legs
- Upper legs
- Waist
Standing Pelvic Stabilizers Mobilization
Beginner · adductors and glutes
- Hips
- Lower legs
Standing Pelvic Tilt
Beginner · abs and obliques
- Waist
Standing Quadriceps Stretch
Beginner · quadriceps
- Lower legs
Standing Radial Nerve Mobilization
Beginner · deltoids
- Lower legs
- Shoulders
- Upper legs
- Waist
Standing Reach-Up Back Rotation Stretch
Beginner · lats, obliques, and triceps
- Back
- Shoulders
Standing Reverse Shoulder Stretch
Beginner · lats
- Back
- Shoulders
Standing Rotational Hip Stretch
Beginner · glutes
- Hips
- Lower legs
Standing Russian Twist
Beginner · abs, calves, glutes, obliques, and quadriceps
- Waist
Standing Russian Twist Knee Thrust
Beginner · abs, deltoids, obliques, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Standing Scapular Press
Beginner · trapezius
- Back
Standing Scapular Rotation
Intermediate · deltoids and rhomboids
- Back
- Shoulders
- Waist
Standing Scissors
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Standing Shoulder Inferior Capsule Stretch
Beginner · deltoids, lats, and triceps
- Back
- Shoulders
Standing Shoulder Internal Rotation Stretch Again
Beginner · lats
- Back
- Shoulders
Standing Shoulder Medial And Lateral Rotation
Beginner · deltoids
- Back
- Shoulders
- Upper arms
Standing Shoulders Full Flexion
Beginner · deltoids
- Back
- Shoulders
- Upper arms
Standing Side And Front Leg Raise
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Upper legs
- Waist

← Browse the full exercise library

Standing Hands Behind Chest Stretch

Standing Hip Adduction

Standing Hip Controlled Articular Rotation

Standing Hip Extension To Leg Lift

Standing Hip Flexor Stretch

Standing Hip Horizontal Rotation

Standing Hip Rotation Over The Bar

Standing Hip Stretch

Standing Incline Bird Dog Crunch Against Wall

Standing Internal Rotation Slide With Towel

Standing Iron Eagle

Standing Isometric Biceps Hold

Standing Isometric Shoulder Internal Rotation Against Wall

Standing Jumping Jack Air Bike

Standing Ladder Climb

Standing Lateral Leg Circle With A Chair

Standing Lateral Stretch

Standing Leaning Back Stretch

Standing Leaning Forward Walk

Standing Leg Slide With Towel

Standing Long Jump

Standing March With Shoulders Extension

Standing Median Nerve Mobilization

Standing Mid Air Finger Bounces

Standing Obliques Rotation

Standing Obliques Slides

Standing One Arm Chest Stretch

Standing Opposite Touches

Standing Overhead Claps

Standing Overhead Shoulder Stretch

Standing Pelvic Lift

Standing Pelvic Stabilizers Mobilization

Standing Pelvic Tilt

Standing Quadriceps Stretch

Standing Radial Nerve Mobilization

Standing Reach-Up Back Rotation Stretch

Standing Reverse Shoulder Stretch

Standing Rotational Hip Stretch

Standing Russian Twist

Standing Russian Twist Knee Thrust

Standing Scapular Press

Standing Scapular Rotation

Standing Scissors

Standing Shoulder Inferior Capsule Stretch

Standing Shoulder Internal Rotation Stretch Again

Standing Shoulder Medial And Lateral Rotation

Standing Shoulders Full Flexion

Standing Side And Front Leg Raise

Standing Hands Behind Chest Stretch

Standing Hip Adduction

Standing Hip Controlled Articular Rotation

Standing Hip Extension To Leg Lift

Standing Hip Flexor Stretch

Standing Hip Horizontal Rotation

Standing Hip Rotation Over The Bar

Standing Hip Stretch

Standing Incline Bird Dog Crunch Against Wall

Standing Internal Rotation Slide With Towel

Standing Iron Eagle

Standing Isometric Biceps Hold

Standing Isometric Shoulder Internal Rotation Against Wall

Standing Jumping Jack Air Bike

Standing Ladder Climb

Standing Lateral Leg Circle With A Chair

Standing Lateral Stretch

Standing Leaning Back Stretch

Standing Leaning Forward Walk

Standing Leg Slide With Towel

Standing Long Jump

Standing March With Shoulders Extension

Standing Median Nerve Mobilization

Standing Mid Air Finger Bounces

Standing Obliques Rotation

Standing Obliques Slides

Standing One Arm Chest Stretch

Standing Opposite Touches

Standing Overhead Claps

Standing Overhead Shoulder Stretch

Standing Pelvic Lift

Standing Pelvic Stabilizers Mobilization