Equipment

Bodyweight Exercises

Browse 2,280 exercises you can do with bodyweight. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 45 of 48 · 2,280 total

Sumo Crab Walk
Beginner · adductors, calves, glutes, and quadriceps
- Hips
- Lower legs
Sumo Hip Twist Stretch
Beginner · abs, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Waist
Sumo Squat
Beginner · adductors, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sumo Squat Floor Touch
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Sumo Squat With Heel Raise
Intermediate · adductors, calves, glutes, and quadriceps
- Lower legs
- Upper legs
Superman
Beginner · erector spinae
- Back
- Shoulders
Superman Back Raise
Beginner · erector spinae, glutes, and hamstrings
- Back
- Shoulders
Superman Back Raise Hold
Beginner · erector spinae, glutes, and hamstrings
- Back
- Waist
Superman Chest Stretch
Beginner · erector spinae
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Superman Floor Touch
Beginner · erector spinae and glutes
- Back
- Glutes
Superman Hold
Intermediate · erector spinae, glutes, hamstrings, and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Superman Push-Up
Intermediate · erector spinae, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Superman Swing
Beginner · erector spinae, glutes, and hamstrings
- Back
- Shoulders
Superman To Push Up
Beginner · abs, erector spinae, glutes, and hamstrings
- Back
- Shoulders
- Upper arms
- Waist
Superman W
Beginner · erector spinae, glutes, and hamstrings
- Back
- Shoulders
- Upper legs
Superman W To Y
Beginner · erector spinae, glutes, hamstrings, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Supine Spinal Twist Yoga Pose
Beginner · abs, erector spinae, glutes, and obliques
- Waist
Supine Windshield Wipers
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Surrender Side Bend
Beginner · abs, deltoids, and obliques
- Waist
Suspender Weighted Vest Decline Push Up
Advanced · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Swim Leg Circle
Intermediate · deltoids, pectorals, and quadriceps
- Hips
- Lower legs
Swimmer Kicks
Beginner · erector spinae, glutes, hamstrings, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Swimming Crawl Style
Intermediate · glutes, hamstrings, lats, and trapezius
- Back
- Lower legs
- Shoulders
- Upper arms
- Waist
Swimming Side Steps
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
Swing And Forward Step
Intermediate · calves and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Swing And Hops
Advanced · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Swing Torso Twist
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Swinging Arms Jump Split Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
Swipe Kickback
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Switching Downward Punch
Beginner · calves, deltoids, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Table Top Bridge
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Table Top Bridge Jack
Intermediate · abs, deltoids, glutes, hamstrings, and obliques
- Shoulders
Table Top Stretch On Chair
Beginner · deltoids and pectorals
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
Tabletop Reach And Crunch
Beginner · abs, erector spinae, and obliques
- Lower arms
- Shoulders
- Upper arms
- Waist
Thoracic Bridge
Beginner · abs, erector spinae, glutes, hamstrings, and obliques
- Lower legs
- Upper legs
- Waist
Thumb Abduction
Intermediate · forearms
- Shoulders
- Upper arms
- Waist
Tiger Yoga Pose
Beginner · abs, hamstrings, obliques, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Tight Fist Lift
Beginner · forearms
- Lower arms
- Upper arms
Tight Fist Rotation
Beginner · forearms
- Lower arms
- Upper arms
Tight Rope Walk
Beginner · calves and hamstrings
- Hips
- Lower legs
Tilt And Extend
Intermediate · obliques
- Waist
Tip Toe Walking
Beginner · calves
- Lower legs
Tip Toes
Beginner · calves
- Lower legs
Tire Flip
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Toe Side Walk
Beginner · calves
- Lower legs
Toe Squat Stretch
Beginner · quadriceps
- Hips
- Lower legs
Toe Tap Split Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Toe Touch Sit Wall
Intermediate · abs and obliques
- Waist

← Browse the full exercise library

Sumo Crab Walk

Sumo Hip Twist Stretch

Sumo Squat

Sumo Squat Floor Touch

Sumo Squat With Heel Raise

Superman

Superman Back Raise

Superman Back Raise Hold

Superman Chest Stretch

Superman Floor Touch

Superman Hold

Superman Push-Up

Superman Swing

Superman To Push Up

Superman W

Superman W To Y

Supine Spinal Twist Yoga Pose

Supine Windshield Wipers

Surrender Side Bend

Suspender Weighted Vest Decline Push Up

Swim Leg Circle

Swimmer Kicks

Swimming Crawl Style

Swimming Side Steps

Swing And Forward Step

Swing And Hops

Swing Torso Twist

Swinging Arms Jump Split Lunge

Swipe Kickback

Switching Downward Punch

Table Top Bridge

Table Top Bridge Jack

Table Top Stretch On Chair

Tabletop Reach And Crunch

Thoracic Bridge

Thumb Abduction

Tiger Yoga Pose

Tight Fist Lift

Tight Fist Rotation

Tight Rope Walk

Tilt And Extend

Tip Toe Walking

Tip Toes

Tire Flip

Toe Side Walk

Toe Squat Stretch

Toe Tap Split Jump

Toe Touch Sit Wall

Sumo Crab Walk

Sumo Hip Twist Stretch

Sumo Squat

Sumo Squat Floor Touch

Sumo Squat With Heel Raise

Superman

Superman Back Raise

Superman Back Raise Hold

Superman Chest Stretch

Superman Floor Touch

Superman Hold

Superman Push-Up

Superman Swing

Superman To Push Up

Superman W

Superman W To Y

Supine Spinal Twist Yoga Pose

Supine Windshield Wipers

Surrender Side Bend

Suspender Weighted Vest Decline Push Up

Swim Leg Circle

Swimmer Kicks

Swimming Crawl Style

Swimming Side Steps

Swing And Forward Step

Swing And Hops

Swing Torso Twist

Swinging Arms Jump Split Lunge

Swipe Kickback

Switching Downward Punch

Table Top Bridge

Table Top Bridge Jack