Equipment

Bodyweight Exercises

Browse 2,280 exercises you can do with bodyweight. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 44 of 48 · 2,280 total

Standing Y Up
Beginner · deltoids and serratus anterior
- Back
- Shoulders
Standing Yin Yang Circles
Beginner · deltoids and pectorals
- Back
- Chest
- Shoulders
- Waist
Star Obliques Twist High Knee
Beginner · abs, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Star Plank
Advanced · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Star Plank Toe Tap
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Shoulders
- Upper arms
- Waist
Star Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Starfish Crunch
Beginner · abs and obliques
- Waist
Static Lunge
Beginner · glutes, hamstrings, and quadriceps
- Lower legs
Static Lunge Kick
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Static Lunge Rotational Chop
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Stationary Arms Throw
Intermediate · lats, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Step Jack
Beginner · calves, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
Step Knee Thrust
Beginner · quadriceps
- Lower legs
- Upper legs
Step Squat Jack
Intermediate · glutes and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
Stepback Air Bike
Intermediate · abs and obliques
- Lower legs
- Upper legs
- Waist
Stepback Flap
Intermediate · glutes and quadriceps
- Lower legs
- Upper legs
- Waist
Stepback Floor Tap Diagonal Reach
Intermediate · glutes and quadriceps
- Shoulders
- Waist
Stepback Opposite Crunch
Intermediate · abs, hamstrings, and obliques
- Waist
Stepback Pulldown
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Stepback Row
Intermediate · calves, glutes, hamstrings, lats, quadriceps, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Stepback With Corner Touch
Beginner · glutes and quadriceps
- Back
- Chest
- Shoulders
- Upper arms
Stepback With Hands Raise
Beginner · glutes, hamstrings, and quadriceps
- Shoulders
Stepback With Prayer Push
Intermediate · calves, deltoids, glutes, pectorals, and quadriceps
- Shoulders
Stepback With Push
Beginner · glutes, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper legs
Stepjack Front Raise
Beginner · calves, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Waist
Stepjack Inner Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
Stick Assisted Lying Supine Shoulder Flexion
Beginner · deltoids and lats
- Back
- Shoulders
- Upper arms
- Waist
Stick Assisted Standing Shoulder Flexion
Intermediate · deltoids and lats
- Back
- Shoulders
- Upper arms
Stick Assisted Standing Shoulder Internal Rotation
Beginner · rotator cuff
- Back
- Shoulders
- Upper arms
Stick Deadlift
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs
- Upper legs
Stick Half Kneeling Flexion Extension Rotation
Intermediate · abs, glutes, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Stick Lying Single Arm Triceps Stretch
Beginner · triceps
- Chest
- Upper arms
- Waist
Stick Shoulder Mobilization In Abduction
Beginner · deltoids
- Shoulders
Stick Shoulder Mobilization in Abduction Behind Back
Beginner · deltoids
- Shoulders
Stick Sitting Roll Leg
Beginner · quadriceps
- Lower legs
- Upper legs
Stick Sitting Side To Side Bend Along The Wall
Beginner · obliques
- Shoulders
- Upper arms
- Waist
Stick Standing Crossed Legs Twisting Bend Stretch
Intermediate · glutes, hamstrings, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
Stick Standing Shoulder Mobilization In Extension
Beginner · deltoids
- Back
- Shoulders
- Upper legs
Stick Subscapularis Muscle Relax
Intermediate · rotator cuff
- Shoulders
- Upper arms
- Waist
Straddle Planche
Advanced · glutes, pectorals, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Straight Arm Double Knee Drive
Beginner · abs and obliques
- Hips
- Lower legs
Straight Arm Side Plank
Intermediate · abs, deltoids, and obliques
- Waist
Straight Leg Crossed Arms Sit Up
Beginner · abs and obliques
- Waist
Straight Leg Kickback Kneeling
Beginner · glutes and hamstrings
- Lower legs
Straight Leg Opposite Sit Up
Intermediate · abs and obliques
- Core
Straight Leg Sit-Up
Beginner · abs and obliques
- Waist
Straight Legs Sit Up Toe Tap
Beginner · abs and obliques
- Waist
Suitcase Crunch
Intermediate · abs and obliques
- Waist

← Browse the full exercise library

Standing Y Up

Standing Yin Yang Circles

Star Obliques Twist High Knee

Star Plank

Star Plank Toe Tap

Star Squat

Starfish Crunch

Static Lunge

Static Lunge Kick

Static Lunge Rotational Chop

Stationary Arms Throw

Step Jack

Step Knee Thrust

Step Squat Jack

Stepback Air Bike

Stepback Flap

Stepback Floor Tap Diagonal Reach

Stepback Opposite Crunch

Stepback Pulldown

Stepback Row

Stepback With Corner Touch

Stepback With Hands Raise

Stepback With Prayer Push

Stepback With Push

Stepjack Front Raise

Stepjack Inner Biceps Curl

Stick Assisted Lying Supine Shoulder Flexion

Stick Assisted Standing Shoulder Flexion

Stick Assisted Standing Shoulder Internal Rotation

Stick Deadlift

Stick Half Kneeling Flexion Extension Rotation

Stick Lying Single Arm Triceps Stretch

Stick Shoulder Mobilization In Abduction

Stick Shoulder Mobilization in Abduction Behind Back

Stick Sitting Roll Leg

Stick Sitting Side To Side Bend Along The Wall

Stick Standing Crossed Legs Twisting Bend Stretch

Stick Standing Shoulder Mobilization In Extension

Stick Subscapularis Muscle Relax

Straddle Planche

Straight Arm Double Knee Drive

Straight Arm Side Plank

Straight Leg Crossed Arms Sit Up

Straight Leg Kickback Kneeling

Straight Leg Opposite Sit Up

Straight Leg Sit-Up

Straight Legs Sit Up Toe Tap

Suitcase Crunch

Standing Y Up

Standing Yin Yang Circles

Star Obliques Twist High Knee

Star Plank

Star Plank Toe Tap

Star Squat

Starfish Crunch

Static Lunge

Static Lunge Kick

Static Lunge Rotational Chop

Stationary Arms Throw

Step Jack

Step Knee Thrust

Step Squat Jack

Stepback Air Bike

Stepback Flap

Stepback Floor Tap Diagonal Reach

Stepback Opposite Crunch

Stepback Pulldown

Stepback Row

Stepback With Corner Touch

Stepback With Hands Raise

Stepback With Prayer Push

Stepback With Push

Stepjack Front Raise

Stepjack Inner Biceps Curl

Stick Assisted Lying Supine Shoulder Flexion

Stick Assisted Standing Shoulder Flexion

Stick Assisted Standing Shoulder Internal Rotation

Stick Deadlift

Stick Half Kneeling Flexion Extension Rotation

Stick Lying Single Arm Triceps Stretch