Equipment

Cable Exercises

Browse 372 exercises you can do with cable. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 1 of 8 · 372 total

Alternating Hamstring Curl Pulldown
Intermediate · calves, glutes, hamstrings, and lats
- Lower legs
- Upper legs
Band Alternate Low Chest Fly
Beginner · pectorals
- Chest
- Shoulders
Cable 45 Degrees Reverse Fly
Intermediate · trapezius
- Shoulders
Cable 45 Degrees Reverse Grip Reverse Fly
Intermediate · trapezius
- Back
Cable 45 Degrees Single Arm Reverse Fly
Intermediate · deltoids
- Back
Cable 90 Degrees Internal Rotation Catch
Intermediate · rotator cuff
- Back
- Shoulders
Cable Alternate Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
Cable Alternative Fly
Intermediate · pectorals
- Chest
Cable Assisted Inverse Leg Curl
Intermediate · hamstrings
- Hips
- Lower legs
Cable Backward Walk
Beginner · calves, glutes, and quadriceps
- Hips
- Lower legs
Cable Bar Lateral Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
Cable Behind The Back Cuffed Lateral Raise
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Cable Behind The Back Tricep Dip
Intermediate · triceps
- Shoulders
- Upper arms
Cable Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Cable Bent Over Contralateral Rear Delt Row
Intermediate · deltoids and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Cable Bent Over Golf Swing Pull Torso Rotation
Intermediate · lats and obliques
- Back
- Shoulders
- Upper legs
- Waist
Cable Bent Over Neutral Grip Kickback With Rope Attachment
Intermediate · triceps
- Back
- Shoulders
- Upper arms
- Waist
Cable Bent Over One Arm Lateral Raise
Intermediate · deltoids
- Shoulders
Cable Bent Over Overhead Triceps Extension Straig
Intermediate · triceps
- Shoulders
- Upper arms
Cable Bent Over Reverse Grip Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Bent Over Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable Bent Over Single Arm Horizontal Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Cable Bent Over Single Arm Neutral Grip Kickback With Rope Attachment
Intermediate · triceps
- Back
- Lower legs
- Shoulders
- Upper arms
Cable Biceps Curl With Arm Blaster
Beginner · biceps
- Shoulders
- Upper arms
Cable Biceps Curl with SZ-Bar
Intermediate · biceps
- Upper arms
Cable Close Grip Curl
Beginner · biceps
- Lower arms
- Upper arms
Cable Close-Grip Front Lat Pulldown
Beginner · lats and trapezius
- Back
Cable Concentration Curl
Beginner · biceps
- Lower arms
- Upper arms
Cable Concentration Extension On Knee
Intermediate · triceps
- Lower legs
- Upper arms
- Waist
Cable Cross Body Hammer Curl
Intermediate · biceps
- Upper arms
Cable Cross-Over Lateral Pulldown
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
Cable Cross-Over Reverse Fly
Intermediate · deltoids
- Back
Cable Crossover Variation
Intermediate · pectorals
- Chest
- Shoulders
Cable Curl
Beginner · biceps
- Upper arms
Cable Curl With Multipurpose V Bar
Beginner · biceps
- Lower arms
- Upper arms
Cable Dead Bug
Intermediate · abs, lats, and obliques
- Waist
Cable Deadlift
Intermediate · glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
Cable Decline Crunch
Intermediate · abs and obliques
- Waist
Cable Decline Fly
Intermediate · pectorals
- Chest
Cable Decline Press
Intermediate · pectorals
- Chest
Cable Decline Seated Wide-Grip Row
Intermediate · lats and trapezius
- Back
- Shoulders
Cable Donkey Diagonal Kickback
Intermediate · glutes
- Lower legs
Cable Donkey Kickback
Beginner · glutes and hamstrings
- Lower legs
Cable Drag Curl
Intermediate · biceps
- Shoulders
- Upper arms
Cable Elevated Row
Beginner · lats, rhomboids, and trapezius
- Back
- Upper arms
Cable Fly With Chest Supported
Intermediate · pectorals
- Chest
- Shoulders
Cable Forearm Pronation
Beginner · forearms
- Lower arms
- Upper arms
Cable Forward Raise
Beginner · deltoids
- Shoulders
- Upper arms

← Browse the full exercise library

Alternating Hamstring Curl Pulldown

Band Alternate Low Chest Fly

Cable 45 Degrees Reverse Fly

Cable 45 Degrees Reverse Grip Reverse Fly

Cable 45 Degrees Single Arm Reverse Fly

Cable 90 Degrees Internal Rotation Catch

Cable Alternate Triceps Extension

Cable Alternative Fly

Cable Assisted Inverse Leg Curl

Cable Backward Walk

Cable Bar Lateral Pulldown

Cable Behind The Back Cuffed Lateral Raise

Cable Behind The Back Tricep Dip

Cable Bench Press

Cable Bent Over Contralateral Rear Delt Row

Cable Bent Over Golf Swing Pull Torso Rotation

Cable Bent Over Neutral Grip Kickback With Rope Attachment

Cable Bent Over One Arm Lateral Raise

Cable Bent Over Overhead Triceps Extension Straig

Cable Bent Over Reverse Grip Row

Cable Bent Over Row

Cable Bent Over Single Arm Horizontal Row

Cable Bent Over Single Arm Neutral Grip Kickback With Rope Attachment

Cable Biceps Curl With Arm Blaster

Cable Biceps Curl with SZ-Bar

Cable Close Grip Curl

Cable Close-Grip Front Lat Pulldown

Cable Concentration Curl

Cable Concentration Extension On Knee

Cable Cross Body Hammer Curl

Cable Cross-Over Lateral Pulldown

Cable Cross-Over Reverse Fly

Cable Crossover Variation

Cable Curl

Cable Curl With Multipurpose V Bar

Cable Dead Bug

Cable Deadlift

Cable Decline Crunch

Cable Decline Fly

Cable Decline Press

Cable Decline Seated Wide-Grip Row

Cable Donkey Diagonal Kickback

Cable Donkey Kickback

Cable Drag Curl

Cable Elevated Row

Cable Fly With Chest Supported

Cable Forearm Pronation

Cable Forward Raise

Alternating Hamstring Curl Pulldown

Band Alternate Low Chest Fly

Cable 45 Degrees Reverse Fly

Cable 45 Degrees Reverse Grip Reverse Fly

Cable 45 Degrees Single Arm Reverse Fly

Cable 90 Degrees Internal Rotation Catch

Cable Alternate Triceps Extension

Cable Alternative Fly

Cable Assisted Inverse Leg Curl

Cable Backward Walk

Cable Bar Lateral Pulldown

Cable Behind The Back Cuffed Lateral Raise

Cable Behind The Back Tricep Dip

Cable Bench Press

Cable Bent Over Contralateral Rear Delt Row

Cable Bent Over Golf Swing Pull Torso Rotation

Cable Bent Over Neutral Grip Kickback With Rope Attachment

Cable Bent Over One Arm Lateral Raise

Cable Bent Over Overhead Triceps Extension Straig

Cable Bent Over Reverse Grip Row

Cable Bent Over Row

Cable Bent Over Single Arm Horizontal Row

Cable Bent Over Single Arm Neutral Grip Kickback With Rope Attachment

Cable Biceps Curl With Arm Blaster

Cable Biceps Curl with SZ-Bar

Cable Close Grip Curl

Cable Close-Grip Front Lat Pulldown

Cable Concentration Curl

Cable Concentration Extension On Knee

Cable Cross Body Hammer Curl

Cable Cross-Over Lateral Pulldown

Cable Cross-Over Reverse Fly