Equipment

Cable Exercises

Browse 372 exercises you can do with cable. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 8 of 8 · 372 total

Cable Suspension Back Stretch
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
Cable SZ Bar Close Grip Curl
Beginner · biceps
- Lower arms
- Upper arms
Cable Thibaudeau Kayak Row
Intermediate · lats and trapezius
- Back
Cable Triceps Pushdown On Floor
Beginner · triceps
- Shoulders
- Upper arms
Cable Triceps Pushdown V-Bar Attachment
Beginner · triceps
- Upper arms
Cable Triceps Pushdown with SZ-Bar
Intermediate · triceps
- Shoulders
- Upper arms
Cable Tuck Reverse Crunch
Intermediate · abs and obliques
- Waist
Cable Twin Handle Parallel Grip Lat Pulldown
Beginner · lats and trapezius
- Back
Cable Twist
Beginner · obliques
- Waist
Cable Twist Up-Down
Intermediate · abs and obliques
- Waist
Cable Twisting Overhead Press
Intermediate · biceps, deltoids, erector spinae, and lats
- Back
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Cable Twisting Pull
Intermediate · lats and rhomboids
- Back
- Shoulders
- Waist
Cable Twisting Standing One Arm Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Waist
Cable Two Arm Tricep Kickback
Beginner · triceps
- Back
- Upper arms
Cable Underhand Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
Cable Unilateral Bicep Curl
Beginner · biceps
- Shoulders
- Upper arms
Cable Unilateral Step Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Cable Upper Chest Crossovers
Intermediate · pectorals
- Chest
- Shoulders
Cable Upper Row
Beginner · lats and trapezius
- Back
- Shoulders
Cable Upright Row
Intermediate · deltoids and trapezius
- Shoulders
- Upper arms
Cable Vertical Pallof Press
Intermediate · obliques
- Shoulders
- Waist
Cable Wide Grip Rear Pulldown Behind Neck
Intermediate · lats and trapezius
- Back
- Shoulders
Cable Wrist Curl
Beginner · forearms
- Lower arms
- Upper arms
Cable Y Raise
Intermediate · deltoids
- Shoulders
Cable Zercher Squat
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Inverse Leg Curl On Pull-Up Cable Machine
Advanced · calves and hamstrings
- Lower legs
- Upper legs
- Waist
Landmine Kneeling One Arm Shoulder Press
Intermediate · deltoids
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Landmine Single Arm Press
Intermediate · deltoids, pectorals, and triceps
- Shoulders
- Upper arms
- Waist
Lever Lying Knee Flexion
Intermediate · hamstrings
- Lower legs
Lever Unilateral Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Lying Lat Pulldown
Intermediate · biceps and lats
- Back
- Shoulders
- Upper arms
Side Step Pulldown
Intermediate · biceps, forearms, and lats
- Back
- Shoulders
- Upper arms
- Waist
Single Arm Side Straight Arm Lat Pulldown
Intermediate · lats
- Back
Standing Isometric Pallof Press Hold
Beginner · abs and obliques
- Waist
Stick Shoulder Rotation Over Head
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Twist Turn Lift
Intermediate · abs, deltoids, glutes, and obliques
- Shoulders
- Waist

← Browse the full exercise library

Cable Suspension Back Stretch

Cable SZ Bar Close Grip Curl

Cable Thibaudeau Kayak Row

Cable Triceps Pushdown On Floor

Cable Triceps Pushdown V-Bar Attachment

Cable Triceps Pushdown with SZ-Bar

Cable Tuck Reverse Crunch

Cable Twin Handle Parallel Grip Lat Pulldown

Cable Twist

Cable Twist Up-Down

Cable Twisting Overhead Press

Cable Twisting Pull

Cable Twisting Standing One Arm Chest Press

Cable Two Arm Tricep Kickback

Cable Underhand Pulldown

Cable Unilateral Bicep Curl

Cable Unilateral Step Up

Cable Upper Chest Crossovers

Cable Upper Row

Cable Upright Row

Cable Vertical Pallof Press

Cable Wide Grip Rear Pulldown Behind Neck

Cable Wrist Curl

Cable Y Raise

Cable Zercher Squat

Inverse Leg Curl On Pull-Up Cable Machine

Landmine Kneeling One Arm Shoulder Press

Landmine Single Arm Press

Lever Lying Knee Flexion

Lever Unilateral Row

Lying Lat Pulldown

Side Step Pulldown

Single Arm Side Straight Arm Lat Pulldown

Standing Isometric Pallof Press Hold

Stick Shoulder Rotation Over Head

Twist Turn Lift

Cable Suspension Back Stretch

Cable SZ Bar Close Grip Curl

Cable Thibaudeau Kayak Row

Cable Triceps Pushdown On Floor

Cable Triceps Pushdown V-Bar Attachment

Cable Triceps Pushdown with SZ-Bar

Cable Tuck Reverse Crunch

Cable Twin Handle Parallel Grip Lat Pulldown

Cable Twist

Cable Twist Up-Down

Cable Twisting Overhead Press

Cable Twisting Pull

Cable Twisting Standing One Arm Chest Press

Cable Two Arm Tricep Kickback

Cable Underhand Pulldown

Cable Unilateral Bicep Curl

Cable Unilateral Step Up

Cable Upper Chest Crossovers

Cable Upper Row

Cable Upright Row

Cable Vertical Pallof Press

Cable Wide Grip Rear Pulldown Behind Neck

Cable Wrist Curl

Cable Y Raise

Cable Zercher Squat

Inverse Leg Curl On Pull-Up Cable Machine

Landmine Kneeling One Arm Shoulder Press

Landmine Single Arm Press

Lever Lying Knee Flexion

Lever Unilateral Row

Lying Lat Pulldown

Side Step Pulldown

Single Arm Side Straight Arm Lat Pulldown

Standing Isometric Pallof Press Hold

Stick Shoulder Rotation Over Head

Twist Turn Lift