Equipment

Dumbbell Exercises

Browse 730 exercises you can do with dumbbell. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 12 of 16 · 730 total

Dumbbell Standing Biceps Curl
Intermediate · biceps
- Upper arms
Dumbbell Standing Calf Raise
Intermediate · calves
- Lower legs
Dumbbell Standing Close Grip Shoulder Press
Beginner · deltoids and triceps
- Back
- Chest
- Shoulders
- Upper arms
Dumbbell Standing Concentration Curl
Intermediate · biceps
- Lower arms
- Upper arms
Dumbbell Standing Cross Clean
Intermediate · deltoids, glutes, hamstrings, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Standing Drag Curl
Beginner · biceps
- Shoulders
- Upper arms
Dumbbell Standing Driver
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Dumbbell Standing French Press
Intermediate · triceps
- Shoulders
- Upper arms
Dumbbell Standing Front And Lateral Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Standing Front Raise Above Head
Beginner · deltoids
- Shoulders
- Upper arms
Dumbbell Standing Front Raise Twist
Intermediate · deltoids
- Shoulders
- Waist
Dumbbell Standing Front To Lateral Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Standing Hammer Curl
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Standing Hammer Curl To Press
Intermediate · biceps, deltoids, and triceps
- Chest
- Shoulders
- Upper arms
Dumbbell Standing Hands Torsion
Intermediate · forearms
- Shoulders
- Waist
Dumbbell Standing Hip Hugger
Intermediate · glutes and hip flexors
- Shoulders
- Upper legs
- Waist
Dumbbell Standing Inner Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
Dumbbell Standing Kickback
Beginner · triceps
- Back
- Upper arms
Dumbbell Standing Neutral Grip Front Raises
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Standing Neutral Grip to Pronated Grip Front Raise
Beginner · deltoids
- Shoulders
Dumbbell Standing One Arm Concentration Curl
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Standing One Arm Curl Over Incline Bench
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Standing One Arm Extension
Intermediate · triceps
- Shoulders
- Upper arms
Dumbbell Standing One Arm Reverse Curl
Beginner · biceps
- Forearms
- Upper arms
Dumbbell Standing Overhead Press
Intermediate · deltoids
- Back
- Chest
- Shoulders
- Upper arms
Dumbbell Standing Palms In Press
Intermediate · deltoids and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Standing Preacher Curl
Intermediate · biceps
- Upper arms
Dumbbell Standing Prone Lateral Raise
Intermediate · deltoids
- Shoulders
Dumbbell Standing Prone Y Raise
Intermediate · rhomboids and trapezius
- Back
- Shoulders
Dumbbell Standing Reverse Curl
Intermediate · biceps
- Lower arms
- Upper arms
Dumbbell Standing Reverse Curl Rotate
Beginner · biceps
- Upper arms
Dumbbell Standing Scapular External Rotation
Beginner · rotator cuff
- Back
- Shoulders
Dumbbell Standing Shoulder Press To Pec Dec
Intermediate · deltoids
Dumbbell Standing Single Arm Cross Raise
Intermediate · deltoids
- Back
- Shoulders
Dumbbell Standing Single Leg Calf Raise
Intermediate · calves
- Lower legs
Dumbbell Standing Single Spider Curl
Intermediate · biceps
- Shoulders
- Upper arms
Dumbbell Standing Triceps Extension
Intermediate · triceps
- Upper arms
Dumbbell Standing Wrist Curl
Beginner · forearms
- Lower arms
Dumbbell Standing Wrist Radial Flexion
Beginner · forearms
- Lower arms
- Upper arms
Dumbbell Standing Wrist Reverse Curl
Beginner · forearms
- Lower arms
- Upper arms
Dumbbell Starfish Crunch
Beginner · abs and obliques
- Waist
Dumbbell Static Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Step Over Box
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Step Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Step Up Biceps Curl
Intermediate · biceps, glutes, hamstrings, and quadriceps
- Lower arms
- Upper legs
- Waist
Dumbbell Step Up Single Leg Balance With Bicep Curl
Intermediate · biceps, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Step-Up With Knee Raise
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

Dumbbell Standing Biceps Curl

Dumbbell Standing Calf Raise

Dumbbell Standing Close Grip Shoulder Press

Dumbbell Standing Concentration Curl

Dumbbell Standing Cross Clean

Dumbbell Standing Drag Curl

Dumbbell Standing Driver

Dumbbell Standing French Press

Dumbbell Standing Front And Lateral Raise

Dumbbell Standing Front Raise Above Head

Dumbbell Standing Front Raise Twist

Dumbbell Standing Front To Lateral Raise

Dumbbell Standing Hammer Curl

Dumbbell Standing Hammer Curl To Press

Dumbbell Standing Hands Torsion

Dumbbell Standing Hip Hugger

Dumbbell Standing Inner Biceps Curl

Dumbbell Standing Kickback

Dumbbell Standing Neutral Grip Front Raises

Dumbbell Standing Neutral Grip to Pronated Grip Front Raise

Dumbbell Standing One Arm Concentration Curl

Dumbbell Standing One Arm Curl Over Incline Bench

Dumbbell Standing One Arm Extension

Dumbbell Standing One Arm Reverse Curl

Dumbbell Standing Overhead Press

Dumbbell Standing Palms In Press

Dumbbell Standing Preacher Curl

Dumbbell Standing Prone Lateral Raise

Dumbbell Standing Prone Y Raise

Dumbbell Standing Reverse Curl

Dumbbell Standing Reverse Curl Rotate

Dumbbell Standing Scapular External Rotation

Dumbbell Standing Shoulder Press To Pec Dec

Dumbbell Standing Single Arm Cross Raise

Dumbbell Standing Single Leg Calf Raise

Dumbbell Standing Single Spider Curl

Dumbbell Standing Triceps Extension

Dumbbell Standing Wrist Curl

Dumbbell Standing Wrist Radial Flexion

Dumbbell Standing Wrist Reverse Curl

Dumbbell Starfish Crunch

Dumbbell Static Lunge

Dumbbell Step Over Box

Dumbbell Step Up

Dumbbell Step Up Biceps Curl

Dumbbell Step Up Single Leg Balance With Bicep Curl

Dumbbell Step-Up

Dumbbell Step-Up With Knee Raise

Dumbbell Standing Biceps Curl

Dumbbell Standing Calf Raise

Dumbbell Standing Close Grip Shoulder Press

Dumbbell Standing Concentration Curl

Dumbbell Standing Cross Clean

Dumbbell Standing Drag Curl

Dumbbell Standing Driver

Dumbbell Standing French Press

Dumbbell Standing Front And Lateral Raise

Dumbbell Standing Front Raise Above Head

Dumbbell Standing Front Raise Twist

Dumbbell Standing Front To Lateral Raise

Dumbbell Standing Hammer Curl

Dumbbell Standing Hammer Curl To Press

Dumbbell Standing Hands Torsion

Dumbbell Standing Hip Hugger

Dumbbell Standing Inner Biceps Curl

Dumbbell Standing Kickback

Dumbbell Standing Neutral Grip Front Raises

Dumbbell Standing Neutral Grip to Pronated Grip Front Raise

Dumbbell Standing One Arm Concentration Curl

Dumbbell Standing One Arm Curl Over Incline Bench

Dumbbell Standing One Arm Extension

Dumbbell Standing One Arm Reverse Curl

Dumbbell Standing Overhead Press

Dumbbell Standing Palms In Press

Dumbbell Standing Preacher Curl

Dumbbell Standing Prone Lateral Raise

Dumbbell Standing Prone Y Raise

Dumbbell Standing Reverse Curl

Dumbbell Standing Reverse Curl Rotate

Dumbbell Standing Scapular External Rotation