Equipment

Dumbbell Exercises

Browse 730 exercises you can do with dumbbell. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 5 of 16 · 730 total

Dumbbell Incline Inner Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
Dumbbell Incline Low Fly
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell Incline One Arm Fly
Intermediate · pectorals
- Chest
Dumbbell Incline One Arm Hammer Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline One Arm Hammer Press On Exercise Ball
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
Dumbbell Incline One Arm Lateral Raise
Intermediate · deltoids
- Shoulders
Dumbbell Incline One Arm Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline One Arm Press On Exercise Ball
Intermediate · pectorals
- Chest
Dumbbell Incline Palm-In Press
Intermediate · pectorals
- Back
- Chest
- Shoulders
- Upper arms
Dumbbell Incline Powell Raise
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
Dumbbell Incline Press On Exercise Ball
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline Pullover
Intermediate · lats and pectorals
- Back
- Chest
- Shoulders
Dumbbell Incline Raise
Beginner · deltoids
- Chest
- Shoulders
Dumbbell Incline Rear Lateral Raise
Intermediate · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Dumbbell Incline Reverse Grip 30 Degrees Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline Reverse Raise With Chest Supported Skier
Intermediate · lats, trapezius, and triceps
- Back
- Shoulders
- Upper arms
Dumbbell Incline Row
Intermediate · lats and rhomboids
- Back
- Shoulders
- Upper arms
Dumbbell Incline Shoulders Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline Shrug
Beginner · trapezius
- Shoulders
Dumbbell Incline Single Arm Y Raise
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Dumbbell Incline Squeeze Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline T Raise
Intermediate · deltoids
- Shoulders
Dumbbell Incline Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
Dumbbell Incline Triceps Kickback
Beginner · triceps
- Back
- Chest
- Upper arms
Dumbbell Incline Twist Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Dumbbell Incline Twisted Fly
Intermediate · pectorals
- Chest
Dumbbell Incline Two Arm Extension
Intermediate · triceps
- Chest
- Upper arms
Dumbbell Incline Y Raise
Intermediate · deltoids, rotator cuff, and serratus anterior
- Shoulders
Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press
Advanced · glutes, hamstrings, and pectorals
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift
Intermediate · glutes and hamstrings
- Back
- Lower legs
- Upper legs
Dumbbell Iron Cross
Intermediate · biceps, deltoids, and triceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
Dumbbell Isometric Wrist Flexion Over Bench
Beginner · forearms
- Lower arms
- Upper arms
Dumbbell Jefferson Curl
Advanced · erector spinae, glutes, and hamstrings
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Dumbbell Jumping Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Kickback
Intermediate · triceps
- Back
- Chest
- Upper arms
Dumbbell Kickbacks On Exercise Ball
Intermediate · triceps
- Chest
- Upper arms
Dumbbell Kneeling Arnold Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Dumbbell Kneeling Around Head Rotation
Intermediate · biceps and deltoids
- Shoulders
- Upper arms
- Waist
Dumbbell Kneeling Hold To Stand
Intermediate · glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Kneeling Hold To Stand Clean Grip
Intermediate · deltoids, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Kneeling Low Fly
Intermediate · pectorals
- Chest
- Shoulders
Dumbbell Kneeling Opposite Shoulder Press
Intermediate · deltoids
- Chest
- Upper arms
Dumbbell Kneeling Twist Down Up Raise
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Waist
Dumbbell Kroc Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Dumbbell Larsen Press
Intermediate · pectorals
- Chest
Dumbbell Lateral Raise
Intermediate · deltoids
- Shoulders
- Upper arms
Dumbbell Lateral Raise Back Supported
Intermediate · deltoids
- Shoulders
Dumbbell Lateral Raise From Back
Intermediate · deltoids
- Shoulders

← Browse the full exercise library

Dumbbell Incline Inner Biceps Curl

Dumbbell Incline Low Fly

Dumbbell Incline One Arm Fly

Dumbbell Incline One Arm Hammer Press

Dumbbell Incline One Arm Hammer Press On Exercise Ball

Dumbbell Incline One Arm Lateral Raise

Dumbbell Incline One Arm Press

Dumbbell Incline One Arm Press On Exercise Ball

Dumbbell Incline Palm-In Press

Dumbbell Incline Powell Raise

Dumbbell Incline Press On Exercise Ball

Dumbbell Incline Pullover

Dumbbell Incline Raise

Dumbbell Incline Rear Lateral Raise

Dumbbell Incline Reverse Grip 30 Degrees Bench Press

Dumbbell Incline Reverse Raise With Chest Supported Skier

Dumbbell Incline Row

Dumbbell Incline Shoulders Press

Dumbbell Incline Shrug

Dumbbell Incline Single Arm Y Raise

Dumbbell Incline Squeeze Press

Dumbbell Incline T Raise

Dumbbell Incline Triceps Extension

Dumbbell Incline Triceps Kickback

Dumbbell Incline Twist Press

Dumbbell Incline Twisted Fly

Dumbbell Incline Two Arm Extension

Dumbbell Incline Y Raise

Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press

Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift

Dumbbell Iron Cross

Dumbbell Isometric Wrist Flexion Over Bench

Dumbbell Jefferson Curl

Dumbbell Jumping Squat

Dumbbell Kickback

Dumbbell Kickbacks On Exercise Ball

Dumbbell Kneeling Arnold Press

Dumbbell Kneeling Around Head Rotation

Dumbbell Kneeling Hold To Stand

Dumbbell Kneeling Hold To Stand Clean Grip

Dumbbell Kneeling Low Fly

Dumbbell Kneeling Opposite Shoulder Press

Dumbbell Kneeling Twist Down Up Raise

Dumbbell Kroc Row

Dumbbell Larsen Press

Dumbbell Lateral Raise

Dumbbell Lateral Raise Back Supported

Dumbbell Lateral Raise From Back

Dumbbell Incline Inner Biceps Curl

Dumbbell Incline Low Fly

Dumbbell Incline One Arm Fly

Dumbbell Incline One Arm Hammer Press

Dumbbell Incline One Arm Hammer Press On Exercise Ball

Dumbbell Incline One Arm Lateral Raise

Dumbbell Incline One Arm Press

Dumbbell Incline One Arm Press On Exercise Ball

Dumbbell Incline Palm-In Press

Dumbbell Incline Powell Raise

Dumbbell Incline Press On Exercise Ball

Dumbbell Incline Pullover

Dumbbell Incline Raise

Dumbbell Incline Rear Lateral Raise

Dumbbell Incline Reverse Grip 30 Degrees Bench Press

Dumbbell Incline Reverse Raise With Chest Supported Skier

Dumbbell Incline Row

Dumbbell Incline Shoulders Press

Dumbbell Incline Shrug

Dumbbell Incline Single Arm Y Raise

Dumbbell Incline Squeeze Press

Dumbbell Incline T Raise

Dumbbell Incline Triceps Extension

Dumbbell Incline Triceps Kickback

Dumbbell Incline Twist Press

Dumbbell Incline Twisted Fly

Dumbbell Incline Two Arm Extension

Dumbbell Incline Y Raise

Dumbbell Ipsilateral Glute Bridge Single Arm Chest Press

Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift

Dumbbell Iron Cross

Dumbbell Isometric Wrist Flexion Over Bench