Equipment

Resistance Band Exercises

Browse 261 exercises you can do with resistance band. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 2 of 6 · 261 total

Band Incline Bench Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Band Incline Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Band Incline Chest Fly
Intermediate · pectorals
- Chest
Band Incline Chest Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Band Incline Fly
Beginner · pectorals
- Chest
- Shoulders
Band Incline Hammer Curl
Intermediate · biceps
- Upper arms
Band Incline Hammer Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Band Incline Palm In Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Band Incline Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band Incline T Raise
Beginner · trapezius
- Shoulders
Band Incline Triceps Extension
Intermediate · triceps
- Chest
- Upper arms
Band Incline Y Raise
Intermediate · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Band Jackknife Sit-Up
Intermediate · abs and obliques
- Waist
Band Kneeling Crunch
Beginner · abs
- Waist
Band Kneeling Lat Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
Band Kneeling One Arm Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
- Waist
Band Kneeling Preacher Curl
Intermediate · biceps
- Upper arms
Band Kneeling Single Arm Horizontal Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band Kneeling Twisting Crunch
Intermediate · abs and obliques
- Waist
Band Lateral Raise
Beginner · deltoids
- Shoulders
Band Low Alternate Chest Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Band Low Chest Fly
Intermediate · pectorals
- Chest
- Shoulders
Band Low Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Band Lying Leg Curl
Beginner · hamstrings
- Lower legs
- Upper legs
Band Lying Reverse Grip Pressdown Skull Crusher
Beginner · triceps
- Upper arms
- Waist
Band Lying Reverse Grip Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Band Narrow Grip High Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band One Arm Overhead Biceps Curl
Intermediate · biceps
- Shoulders
- Upper arms
Band One Arm Twisting Seated Row
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band Overhead Side Bend
Beginner · obliques
- Waist
Band Overhead Single Arm Triceps Extension
Beginner · triceps
- Shoulders
- Upper arms
Band Overhead Triceps Extension
Intermediate · triceps
- Shoulders
- Upper arms
- Waist
Band Prone Incline Curl
Intermediate · biceps
- Back
- Upper arms
Band Prone Incline Hammer Curl
Intermediate · biceps
- Upper arms
Band Pull Apart
Beginner · trapezius
- Back
Band Pull Through
Beginner · glutes and hamstrings
- Lower legs
Band Pushdown
Beginner · triceps
- Back
- Upper arms
Band Reverse Crunch
Intermediate · abs and obliques
- Waist
Band Reverse Fly
Beginner · trapezius
- Back
Band Reverse Spider Curl
Intermediate · biceps
- Upper arms
Band Reverse Wrist Curl
Beginner · forearms
- Lower arms
Band Seated Hip External Rotation
Beginner · glutes
- Hips
- Lower legs
Band Seated Hip Internal Rotation
Beginner · glutes and hip flexors
- Lower legs
- Upper legs
Band Seated Lateral Raise
Intermediate · deltoids
- Shoulders
Band Seated Leg Extension
Beginner · quadriceps
- Upper legs
Band Seated Neutral Grip Shoulders Press
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Band Seated Row
Beginner · lats and trapezius
- Back
Band Seated Shoulder Press
Beginner · deltoids
- Chest
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Band Incline Bench Press

Band Incline Biceps Curl

Band Incline Chest Fly

Band Incline Chest Press

Band Incline Fly

Band Incline Hammer Curl

Band Incline Hammer Press

Band Incline Palm In Press

Band Incline Row

Band Incline T Raise

Band Incline Triceps Extension

Band Incline Y Raise

Band Jackknife Sit-Up

Band Kneeling Crunch

Band Kneeling Lat Pulldown

Band Kneeling One Arm Pulldown

Band Kneeling Preacher Curl

Band Kneeling Single Arm Horizontal Row

Band Kneeling Twisting Crunch

Band Lateral Raise

Band Low Alternate Chest Press

Band Low Chest Fly

Band Low Chest Press

Band Lying Leg Curl

Band Lying Reverse Grip Pressdown Skull Crusher

Band Lying Reverse Grip Row

Band Narrow Grip High Row

Band One Arm Overhead Biceps Curl

Band One Arm Twisting Seated Row

Band Overhead Side Bend

Band Overhead Single Arm Triceps Extension

Band Overhead Triceps Extension

Band Prone Incline Curl

Band Prone Incline Hammer Curl

Band Pull Apart

Band Pull Through

Band Pushdown

Band Reverse Crunch

Band Reverse Fly

Band Reverse Spider Curl

Band Reverse Wrist Curl

Band Seated Hip External Rotation

Band Seated Hip Internal Rotation

Band Seated Lateral Raise

Band Seated Leg Extension

Band Seated Neutral Grip Shoulders Press

Band Seated Row

Band Seated Shoulder Press

Band Incline Bench Press

Band Incline Biceps Curl

Band Incline Chest Fly

Band Incline Chest Press

Band Incline Fly

Band Incline Hammer Curl

Band Incline Hammer Press

Band Incline Palm In Press

Band Incline Row

Band Incline T Raise

Band Incline Triceps Extension

Band Incline Y Raise

Band Jackknife Sit-Up

Band Kneeling Crunch

Band Kneeling Lat Pulldown

Band Kneeling One Arm Pulldown

Band Kneeling Preacher Curl

Band Kneeling Single Arm Horizontal Row

Band Kneeling Twisting Crunch

Band Lateral Raise

Band Low Alternate Chest Press

Band Low Chest Fly

Band Low Chest Press

Band Lying Leg Curl

Band Lying Reverse Grip Pressdown Skull Crusher

Band Lying Reverse Grip Row

Band Narrow Grip High Row

Band One Arm Overhead Biceps Curl

Band One Arm Twisting Seated Row

Band Overhead Side Bend

Band Overhead Single Arm Triceps Extension

Band Overhead Triceps Extension