Equipment

Resistance Band Exercises

Browse 261 exercises you can do with resistance band. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 1 of 6 · 261 total

Balance Plate Standing Twist
Intermediate · abs, calves, obliques, and quadriceps
- Waist
Band 45 Degrees Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
Band 45 Degrees One Arm Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
Band Alternating Biceps Curl
Beginner · biceps
- Upper arms
Band Assisted Chin Up From Knee
Intermediate · biceps, lats, and trapezius
- Back
- Shoulders
- Upper arms
Band Assisted Dip
Intermediate · triceps
- Back
- Chest
- Upper arms
- Waist
Band Assisted Pull-Up
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band Assisted Sprinter Run
Advanced · calves, glutes, hamstrings, and quadriceps
- Cardio
Band Behind Neck Shoulder Press
Intermediate · deltoids
- Back
- Chest
- Shoulders
- Upper arms
Band Bench Press
Beginner · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Band Bent Over Lat Pulldown
Intermediate · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band Bent Over One Arm Kickback
Beginner · biceps, lats, rhomboids, and trapezius
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Band Bent Over One Arm Neutral Grip Kickback
Beginner · triceps
- Back
- Lower arms
- Shoulders
- Upper arms
- Waist
Band Bent Over Rear Deltoid Kickback
Intermediate · deltoids and rhomboids
- Back
- Lower legs
- Shoulders
- Upper legs
Band Bent Over Rear Lateral Raise
Intermediate · deltoids
- Back
Band Bent-Over Hip Extension
Intermediate · glutes and hamstrings
- Hips
- Lower legs
- Waist
Band Bent-Over Rear Lateral Raise
Intermediate · deltoids
- Back
Band Bent-Over Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band Biceps Curl
Beginner · biceps
- Shoulders
- Upper arms
Band Bicycle Crunch
Intermediate · abs and obliques
- Waist
Band Chest Fly
Intermediate · pectorals
- Chest
Band Close Grip Pulldown
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band Close Grip Row
Beginner · lats and trapezius
- Back
- Shoulders
- Upper arms
- Waist
Band Close-Grip Biceps Curl
Beginner · biceps
- Upper arms
Band Concentration Curl
Beginner · biceps
- Shoulders
- Upper arms
Band Cross Abduction
Beginner · glutes
- Lower legs
Band Cross Body One Arm Chest Press
Intermediate · pectorals
- Chest
- Shoulders
- Upper arms
- Waist
Band Cross Chest Biceps Curl
Intermediate · biceps
- Back
- Upper arms
Band Curl To Press
Beginner · biceps and pectorals
- Back
- Chest
- Shoulders
- Upper arms
Band Deadlift
Beginner · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Band Decline Sit Up
Intermediate · abs and obliques
- Waist
Band Face Pull
Beginner · trapezius
- Back
- Shoulders
Band Fixed Back Underhand Pulldown
Beginner · lats, rhomboids, and trapezius
- Back
- Shoulders
- Upper arms
Band Front Lateral Raise
Beginner · deltoids
- Shoulders
Band Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Band Good Morning
Intermediate · glutes and hamstrings
- Lower legs
- Waist
Band Half Kneeling Chop
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper arms
- Waist
Band Hammer Grip Incline Bench Two Arm Row
Intermediate · lats and trapezius
- Back
- Shoulders
- Upper arms
Band High Fly
Intermediate · pectorals
- Back
- Chest
- Shoulders
Band High Pulley Overhead Triceps Extension
Intermediate · triceps
- Back
- Shoulders
- Upper arms
- Waist
Band Hip Abduction
Beginner · glutes
- Lower legs
Band Hip Adduction
Beginner · adductors
- Lower legs
Band Hip Flexion
Intermediate · quadriceps
- Lower legs
- Waist
Band Hip Lift
Beginner · glutes and hamstrings
- Back
- Hips
Band Horizontal Biceps Curl
Intermediate · biceps
- Back
- Upper arms
Band Horizontal Pallof Press
Intermediate · obliques
- Shoulders
- Waist
Band Horizontal Pallof Press Twist
Intermediate · obliques
- Shoulders
- Waist
Band Incline Alternate Hammer Curl
Beginner · biceps
- Shoulders
- Upper arms

← Browse the full exercise library

Balance Plate Standing Twist

Band 45 Degrees Biceps Curl

Band 45 Degrees One Arm Biceps Curl

Band Alternating Biceps Curl

Band Assisted Chin Up From Knee

Band Assisted Dip

Band Assisted Pull-Up

Band Assisted Sprinter Run

Band Behind Neck Shoulder Press

Band Bench Press

Band Bent Over Lat Pulldown

Band Bent Over One Arm Kickback

Band Bent Over One Arm Neutral Grip Kickback

Band Bent Over Rear Deltoid Kickback

Band Bent Over Rear Lateral Raise

Band Bent-Over Hip Extension

Band Bent-Over Rear Lateral Raise

Band Bent-Over Row

Band Biceps Curl

Band Bicycle Crunch

Band Chest Fly

Band Close Grip Pulldown

Band Close Grip Row

Band Close-Grip Biceps Curl

Band Concentration Curl

Band Cross Abduction

Band Cross Body One Arm Chest Press

Band Cross Chest Biceps Curl

Band Curl To Press

Band Deadlift

Band Decline Sit Up

Band Face Pull

Band Fixed Back Underhand Pulldown

Band Front Lateral Raise

Band Front Raise

Band Good Morning

Band Half Kneeling Chop

Band Hammer Grip Incline Bench Two Arm Row

Band High Fly

Band High Pulley Overhead Triceps Extension

Band Hip Abduction

Band Hip Adduction

Band Hip Flexion

Band Hip Lift

Band Horizontal Biceps Curl

Band Horizontal Pallof Press

Band Horizontal Pallof Press Twist

Band Incline Alternate Hammer Curl

Balance Plate Standing Twist

Band 45 Degrees Biceps Curl

Band 45 Degrees One Arm Biceps Curl

Band Alternating Biceps Curl

Band Assisted Chin Up From Knee

Band Assisted Dip

Band Assisted Pull-Up

Band Assisted Sprinter Run

Band Behind Neck Shoulder Press

Band Bench Press

Band Bent Over Lat Pulldown

Band Bent Over One Arm Kickback

Band Bent Over One Arm Neutral Grip Kickback

Band Bent Over Rear Deltoid Kickback

Band Bent Over Rear Lateral Raise

Band Bent-Over Hip Extension

Band Bent-Over Rear Lateral Raise

Band Bent-Over Row

Band Biceps Curl

Band Bicycle Crunch

Band Chest Fly

Band Close Grip Pulldown

Band Close Grip Row

Band Close-Grip Biceps Curl

Band Concentration Curl

Band Cross Abduction

Band Cross Body One Arm Chest Press

Band Cross Chest Biceps Curl

Band Curl To Press

Band Deadlift

Band Decline Sit Up

Band Face Pull