Target muscle

Calves Exercises

Browse 751 exercises that target the calves. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 4 of 16 · 751 total

Bodyweight Standing Inside Calf Raise
Beginner · calves
- Lower legs
Bodyweight Step Over Box
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Step-Up On Stepbox
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bodyweight Walking Calf Raise
Beginner · calves
- Lower legs
Bodyweight Walking Low Lunge
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bosu Ball Balance Counterbalanced Skater Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Upper legs
Bosu Ball Balance Single Leg Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Bosu Ball Goblet Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bosu Ball Single Leg Deadlift
Advanced · calves, glutes, and hamstrings
- Hips
- Lower legs
Bosu Ball Step-Up High Knee
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bosu Ball Step-Up High Knee Air Twist
Intermediate · abs, calves, glutes, hamstrings, obliques, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Bosu Ball Step-Up Single Leg Deadlift
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bouncing Circle Draw
Beginner · calves and quadriceps
- Shoulders
- Upper arms
- Waist
Box Drop Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Box Drop Split Stance Land
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Box Jump Drop 2 Foot Land
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Box Jump Drop 2 Foot Land Diagonal Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Box Jump Drop 2 Foot Land Forward Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Box Jump Through The Arms
Intermediate · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Boxing Cross
Intermediate · abs, calves, deltoids, glutes, obliques, and pectorals
- Shoulders
- Upper arms
- Waist
Boxing Cross Hook Cross
Intermediate · abs, calves, deltoids, obliques, pectorals, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Boxing Duck And Uppercut
Intermediate · biceps, calves, deltoids, glutes, and quadriceps
- Shoulders
- Upper arms
- Waist
Briskly Walking 360 Degrees
Beginner · calves, glutes, hamstrings, and quadriceps
- Cardio
Broad Long Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
Bulgarian Jump Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Bulgarian Split Squat With Pillow And StepBox
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Burpee Jump Box
Advanced · calves, glutes, hamstrings, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Burpee Over The Dumbbell
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Burpee Shuffle
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Burpee Single Leg Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Burpee Tuck Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
- Waist
Burpee Twist
Intermediate · abs, calves, glutes, hamstrings, obliques, and quadriceps
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Burpee Two Star Jumps
Advanced · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Burpee With Chair
Intermediate · calves, glutes, hamstrings, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Butt Kick And Jumping Jack
Beginner · abs, calves, and hamstrings
- Shoulders
- Waist
Butt Kick Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Butt Kicks
Beginner · calves, glutes, hamstrings, and quadriceps
- Cardio
Cable Backward Walk
Beginner · calves, glutes, and quadriceps
- Hips
- Lower legs
Cable Sitting Calf Raise
Beginner · calves
- Lower legs
Cable Standing Calf Raise
Intermediate · calves
- Lower legs
Cable Standing One Leg Calf Raise
Intermediate · calves
- Lower legs
Cable Unilateral Step Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Calf Push Stretch With Hands Against Wall
Beginner · calves
- Lower legs
Calf Raise Clap
Beginner · calves
- Lower legs
Calf Raise From Deficit With Chair Supported
Beginner · calves
- Lower legs
Calf Raise Internal External Arms Rotation
Beginner · calves and deltoids
- Chest
- Shoulders
- Upper legs
Calf Raise With Wall Support
Beginner · calves
- Lower legs

← Browse the full exercise library

Bodyweight Standing Inside Calf Raise

Bodyweight Step Over Box

Bodyweight Step-Up

Bodyweight Step-Up On Stepbox

Bodyweight Walking Calf Raise

Bodyweight Walking Low Lunge

Bosu Ball Balance Counterbalanced Skater Squat

Bosu Ball Balance Single Leg Squat

Bosu Ball Goblet Squat

Bosu Ball Single Leg Deadlift

Bosu Ball Step-Up High Knee

Bosu Ball Step-Up High Knee Air Twist

Bosu Ball Step-Up Single Leg Deadlift

Bouncing Circle Draw

Box Drop Jump

Box Drop Split Stance Land

Box Jump Drop 2 Foot Land

Box Jump Drop 2 Foot Land Diagonal Jump

Box Jump Drop 2 Foot Land Forward Jump

Box Jump Through The Arms

Boxing Cross

Boxing Cross Hook Cross

Boxing Duck And Uppercut

Briskly Walking 360 Degrees

Broad Long Jump

Bulgarian Jump Squat

Bulgarian Split Squat With Pillow And StepBox

Burpee Jump Box

Burpee Over The Dumbbell

Burpee Shuffle

Burpee Single Leg Jump

Burpee Tuck Jump

Burpee Twist

Burpee Two Star Jumps

Burpee With Chair

Butt Kick And Jumping Jack

Butt Kick Jump

Butt Kicks

Cable Backward Walk

Cable Sitting Calf Raise

Cable Standing Calf Raise

Cable Standing One Leg Calf Raise

Cable Unilateral Step Up

Calf Push Stretch With Hands Against Wall

Calf Raise Clap

Calf Raise From Deficit With Chair Supported

Calf Raise Internal External Arms Rotation

Calf Raise With Wall Support

Bodyweight Standing Inside Calf Raise

Bodyweight Step Over Box

Bodyweight Step-Up

Bodyweight Step-Up On Stepbox

Bodyweight Walking Calf Raise

Bodyweight Walking Low Lunge

Bosu Ball Balance Counterbalanced Skater Squat

Bosu Ball Balance Single Leg Squat

Bosu Ball Goblet Squat

Bosu Ball Single Leg Deadlift

Bosu Ball Step-Up High Knee

Bosu Ball Step-Up High Knee Air Twist

Bosu Ball Step-Up Single Leg Deadlift

Bouncing Circle Draw

Box Drop Jump

Box Drop Split Stance Land

Box Jump Drop 2 Foot Land

Box Jump Drop 2 Foot Land Diagonal Jump

Box Jump Drop 2 Foot Land Forward Jump

Box Jump Through The Arms

Boxing Cross

Boxing Cross Hook Cross

Boxing Duck And Uppercut

Briskly Walking 360 Degrees

Broad Long Jump

Bulgarian Jump Squat

Bulgarian Split Squat With Pillow And StepBox

Burpee Jump Box

Burpee Over The Dumbbell

Burpee Shuffle

Burpee Single Leg Jump

Burpee Tuck Jump