Target muscle

Calves Exercises

Browse 751 exercises that target the calves. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 5 of 16 · 751 total

Calf Stretch With Hands Against Wall
Beginner · calves
- Lower legs
Calf Stretch With Rope
Beginner · calves
- Lower legs
Calves Stretch
Beginner · calves
- Lower legs
Cardio Lunge
Intermediate · calves and quadriceps
- Lower legs
- Upper legs
Chair Sit Alternate Heel Raise Against Wall
Intermediate · calves, glutes, and quadriceps
- Lower legs
- Thighs
Chair Squat Calf Rock
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Chair Squat To Toe Stand
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Child To Downward Dog To Body Rock
Intermediate · abs, calves, hamstrings, lats, obliques, and trapezius
- Shoulders
- Upper arms
- Waist
Chinese Plank
Intermediate · abs, calves, hamstrings, obliques, and trapezius
- Waist
Circles Knee Stretch
Beginner · calves and quadriceps
- Hips
- Lower legs
Clock Goblet Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Cluster
Advanced · adductors, calves, glutes, hamstrings, and quadriceps
- Back
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Corner Touch
Intermediate · calves, glutes, and quadriceps
- Hips
- Lower legs
Counterbalanced Skater Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Countermovement Jump Arms On Hip
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Countermovement Jump Arms Pull
Intermediate · calves, glutes, hamstrings, and quadriceps
- Shoulders
- Upper arms
- Waist
Criss Cross Jack
Intermediate · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Criss Cross Jump
Beginner · calves, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Cross Body Punch Jack
Intermediate · abs, calves, obliques, and quadriceps
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Cross Jump Jack
Beginner · biceps, calves, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Cross Left Uppercut Cross Left Hook Combo
Intermediate · abs, biceps, calves, deltoids, obliques, pectorals, and quadriceps
- Cardio
Crouching Heel Back Calf Stretch
Beginner · calves
- Lower legs
Curtsey Side Step
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Curtsey Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Deadlift Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Deep Breathe Flaps Plyo Squat
Intermediate · calves, glutes, and quadriceps
- Upper arms
Deep Hindu Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Deep Lunge Dorsi Flexion
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Deep Prisoner Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Deep Sumo Squat Pulse
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Depth Jump
Advanced · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Donkey Calf Raise
Beginner · calves
- Lower legs
Double Heel Lift Sit Against Wall
Beginner · calves, glutes, and quadriceps
- Hips
- Lower legs
Double High Knee Side Hop
Intermediate · calves, glutes, and quadriceps
- Lower legs
Double Jump Rope
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Double Jump Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Double Punch Front Leg Lift
Beginner · abs, calves, deltoids, and pectorals
- Lower legs
- Shoulders
- Upper arms
- Waist
Double Side Step Walk
Beginner · calves, glutes, and quadriceps
- Lower legs
- Upper legs
Downward Dog
Intermediate · adductors, calves, glutes, and hamstrings
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Downward Facing Dog
Beginner · calves, glutes, and hamstrings
- Shoulders
- Upper arms
Duck And Forward Punches
Beginner · calves, glutes, and quadriceps
- Chest
- Lower legs
- Shoulders
- Upper arms
- Waist
Duck Side Punch
Beginner · calves, deltoids, glutes, and quadriceps
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Dumbbell Bench Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Bosu Ball Goblet Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Bosu Ball Single Leg Deadlift
Advanced · calves, erector spinae, glutes, and hamstrings
- Lower legs
- Waist
Dumbbell Deadlift
Intermediate · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Upper legs
- Waist
Dumbbell Elevated Heel Front Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Dumbbell Elevated Heel Goblet Squat
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs

← Browse the full exercise library

Calf Stretch With Hands Against Wall

Calf Stretch With Rope

Calves Stretch

Cardio Lunge

Chair Sit Alternate Heel Raise Against Wall

Chair Squat Calf Rock

Chair Squat To Toe Stand

Child To Downward Dog To Body Rock

Chinese Plank

Circles Knee Stretch

Clock Goblet Squat

Cluster

Corner Touch

Counterbalanced Skater Squat

Countermovement Jump Arms On Hip

Countermovement Jump Arms Pull

Criss Cross Jack

Criss Cross Jump

Cross Body Punch Jack

Cross Jump Jack

Cross Left Uppercut Cross Left Hook Combo

Crouching Heel Back Calf Stretch

Curtsey Side Step

Curtsey Squat

Deadlift Jump

Deep Breathe Flaps Plyo Squat

Deep Hindu Squat

Deep Lunge Dorsi Flexion

Deep Prisoner Squat

Deep Sumo Squat Pulse

Depth Jump

Donkey Calf Raise

Double Heel Lift Sit Against Wall

Double High Knee Side Hop

Double Jump Rope

Double Jump Squat

Double Punch Front Leg Lift

Double Side Step Walk

Downward Dog

Downward Facing Dog

Duck And Forward Punches

Duck Side Punch

Dumbbell Bench Squat

Dumbbell Bosu Ball Goblet Squat

Dumbbell Bosu Ball Single Leg Deadlift

Dumbbell Deadlift

Dumbbell Elevated Heel Front Squat

Dumbbell Elevated Heel Goblet Squat

Calf Stretch With Hands Against Wall

Calf Stretch With Rope

Calves Stretch

Cardio Lunge

Chair Sit Alternate Heel Raise Against Wall

Chair Squat Calf Rock

Chair Squat To Toe Stand

Child To Downward Dog To Body Rock

Chinese Plank

Circles Knee Stretch

Clock Goblet Squat

Cluster

Corner Touch

Counterbalanced Skater Squat

Countermovement Jump Arms On Hip

Countermovement Jump Arms Pull

Criss Cross Jack

Criss Cross Jump

Cross Body Punch Jack

Cross Jump Jack

Cross Left Uppercut Cross Left Hook Combo

Crouching Heel Back Calf Stretch

Curtsey Side Step

Curtsey Squat

Deadlift Jump

Deep Breathe Flaps Plyo Squat

Deep Hindu Squat

Deep Lunge Dorsi Flexion

Deep Prisoner Squat

Deep Sumo Squat Pulse

Depth Jump

Donkey Calf Raise