Target muscle

Calves Exercises

Browse 751 exercises that target the calves. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 9 of 16 · 751 total

Kettlebell Deadlift
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Kettlebell Double Jerk
Advanced · calves, deltoids, glutes, hamstrings, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell Double Rack Pistol Squat
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Double Swing
Advanced · calves, glutes, hamstrings, and trapezius
- Back
- Hips
- Lower legs
Kettlebell Forward Backward Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Forward Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Goblet Forward Backward Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Goblet Lateral Step Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Goblet Squat
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Ipsilateral Reverse Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Ipsilateral Reverse Lunge High Knee
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Kettlebell Kickstand One Leg Deadlift
Intermediate · calves, erector spinae, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Kneeling Hold To Stand Clean Grip
Intermediate · calves, deltoids, glutes, hamstrings, and quadriceps
- Shoulders
- Upper arms
- Waist
Kettlebell Lateral Step Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Lateral Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Lunge Pass Through
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell One Arm Clean
Intermediate · biceps, calves, deltoids, glutes, hamstrings, quadriceps, and triceps
- Hips
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Kettlebell One Arm Thruster
Intermediate · calves, deltoids, glutes, hamstrings, and quadriceps
- Shoulders
Kettlebell Rear Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Single Leg Deadlift
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs
Kettlebell Single Leg Deadlift Pass
Intermediate · calves, glutes, and hamstrings
- Back
- Hips
- Lower legs
Kettlebell Sitting Calf Raise
Intermediate · calves
- Lower legs
Kettlebell Snatch And Swing
Advanced · calves, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Kettlebell Standing Calf Raise
Intermediate · calves
- Lower legs
Kettlebell Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Suitcase Deadlift
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kettlebell Thruster
Intermediate · adductors, calves, deltoids, glutes, hamstrings, pectorals, quadriceps, and serratus anterior
- Lower legs
- Upper legs
Knee - Flexion
Beginner · calves and hamstrings
- Hips
- Lower legs
Knee Raise Step Jack
Beginner · calves and quadriceps
- Lower legs
- Upper legs
- Waist
Knee Tap Sky Reach
Intermediate · abs, calves, deltoids, obliques, and pectorals
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Knee To Box Calf Stretch
Beginner · calves
- Lower legs
Knee Tuck Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kneeling Ankle Stretch
Beginner · calves
- Lower legs
Kneeling To Box Jump
Advanced · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Kneeling To Stand
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Landmine Overhead Rear Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Landmine Rear Lunge
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Landmine Squat Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lateral Box Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
Lateral Hops
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lateral Hurdle Jump
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lateral Step-Up
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lateral Step-Up With Knee Drive
Intermediate · adductors, calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lateral Tap In Squat Position
Beginner · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Leg Front Lift Jack
Beginner · calves, deltoids, and pectorals
- Lower legs
- Upper legs
- Waist
Lever Air Walk
Beginner · calves, glutes, hamstrings, and quadriceps
- Hips
- Lower legs
- Thighs
Lever Angled Single Leg Press
Intermediate · calves, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
Lever Belt Deadlift with V-Bar
Advanced · calves, glutes, hamstrings, and quadriceps
- Back
- Hips
- Lower legs

← Browse the full exercise library

Kettlebell Deadlift

Kettlebell Double Jerk

Kettlebell Double Rack Pistol Squat

Kettlebell Double Swing

Kettlebell Forward Backward Lunge

Kettlebell Forward Lunge

Kettlebell Goblet Forward Backward Lunge

Kettlebell Goblet Lateral Step Up

Kettlebell Goblet Squat

Kettlebell Ipsilateral Reverse Lunge

Kettlebell Ipsilateral Reverse Lunge High Knee

Kettlebell Kickstand One Leg Deadlift

Kettlebell Kneeling Hold To Stand Clean Grip

Kettlebell Lateral Step Up

Kettlebell Lateral Step-Up

Kettlebell Lunge Pass Through

Kettlebell One Arm Clean

Kettlebell One Arm Thruster

Kettlebell Rear Lunge

Kettlebell Single Leg Deadlift

Kettlebell Single Leg Deadlift Pass

Kettlebell Sitting Calf Raise

Kettlebell Snatch And Swing

Kettlebell Standing Calf Raise

Kettlebell Step-Up

Kettlebell Suitcase Deadlift

Kettlebell Thruster

Knee - Flexion

Knee Raise Step Jack

Knee Tap Sky Reach

Knee To Box Calf Stretch

Knee Tuck Jump

Kneeling Ankle Stretch

Kneeling To Box Jump

Kneeling To Stand

Landmine Overhead Rear Lunge

Landmine Rear Lunge

Landmine Squat Jump

Lateral Box Jump

Lateral Hops

Lateral Hurdle Jump

Lateral Step-Up

Lateral Step-Up With Knee Drive

Lateral Tap In Squat Position

Leg Front Lift Jack

Lever Air Walk

Lever Angled Single Leg Press

Lever Belt Deadlift with V-Bar

Kettlebell Deadlift

Kettlebell Double Jerk

Kettlebell Double Rack Pistol Squat

Kettlebell Double Swing

Kettlebell Forward Backward Lunge

Kettlebell Forward Lunge

Kettlebell Goblet Forward Backward Lunge

Kettlebell Goblet Lateral Step Up

Kettlebell Goblet Squat

Kettlebell Ipsilateral Reverse Lunge

Kettlebell Ipsilateral Reverse Lunge High Knee

Kettlebell Kickstand One Leg Deadlift

Kettlebell Kneeling Hold To Stand Clean Grip

Kettlebell Lateral Step Up

Kettlebell Lateral Step-Up

Kettlebell Lunge Pass Through

Kettlebell One Arm Clean

Kettlebell One Arm Thruster

Kettlebell Rear Lunge

Kettlebell Single Leg Deadlift

Kettlebell Single Leg Deadlift Pass

Kettlebell Sitting Calf Raise

Kettlebell Snatch And Swing

Kettlebell Standing Calf Raise

Kettlebell Step-Up

Kettlebell Suitcase Deadlift

Kettlebell Thruster

Knee - Flexion

Knee Raise Step Jack

Knee Tap Sky Reach

Knee To Box Calf Stretch

Knee Tuck Jump