Target muscle

Deltoids Exercises

Browse 856 exercises that target the deltoids. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 1 of 18 · 856 total

45 Degrees Arms Plank
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Across Chest Shoulder Stretch
Beginner · deltoids, lats, rotator cuff, and trapezius
- Shoulders
Alternate Front Kick In Place With Arm Circles
Beginner · abs, calves, deltoids, and pectorals
- Back
- Chest
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Alternate Knee Raise Side Reach
Beginner · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper arms
- Waist
Alternate Leg Lift Tap Arms Circle
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Waist
Alternate Shoulder Flexion Back To Wall
Beginner · deltoids
- Shoulders
Alternate Single Leg Raise Plank
Intermediate · abs, deltoids, hamstrings, and obliques
- Lower legs
- Shoulders
- Upper legs
- Waist
Arm Circles
Beginner · deltoids and pectorals
- Shoulders
- Upper arms
Arm Crossover
Intermediate · deltoids and pectorals
- Chest
- Shoulders
Arm Double Crossover
Intermediate · biceps, deltoids, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Arm-Up Rotator Stretch
Beginner · deltoids
- Back
- Shoulders
Arms Circle Marching On Spot
Beginner · deltoids and pectorals
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Arms Forward And Behind The Neck
Beginner · deltoids and pectorals
- Back
- Shoulders
Arms Stretch On A Support
Beginner · biceps, deltoids, and pectorals
- Back
- Shoulders
- Upper arms
Around The World Lying On Floor
Intermediate · deltoids and pectorals
- Back
- Chest
- Shoulders
- Waist
Back Kick Overhead Press
Intermediate · deltoids, glutes, hamstrings, and quadriceps
- Back
- Chest
- Shoulders
- Waist
Band Behind Neck Shoulder Press
Intermediate · deltoids
- Back
- Chest
- Shoulders
- Upper arms
Band Bent Over Rear Deltoid Kickback
Intermediate · deltoids and rhomboids
- Back
- Lower legs
- Shoulders
- Upper legs
Band Bent Over Rear Lateral Raise
Intermediate · deltoids
- Back
Band Bent-Over Rear Lateral Raise
Intermediate · deltoids
- Back
Band Front Lateral Raise
Beginner · deltoids
- Shoulders
Band Front Raise
Beginner · deltoids
- Shoulders
- Upper arms
Band Half Kneeling Chop
Intermediate · abs, deltoids, and obliques
- Lower legs
- Shoulders
- Upper arms
- Waist
Band Incline Y Raise
Intermediate · deltoids, rhomboids, and trapezius
- Back
- Shoulders
Band Lateral Raise
Beginner · deltoids
- Shoulders
Band Seated Lateral Raise
Intermediate · deltoids
- Shoulders
Band Seated Neutral Grip Shoulders Press
Intermediate · deltoids and triceps
- Shoulders
- Upper arms
- Waist
Band Seated Shoulder Press
Beginner · deltoids
- Chest
- Shoulders
- Upper arms
- Waist
Band Single Arm Shoulder Press
Intermediate · deltoids
- Shoulders
- Waist
Band Standing Rear Delt Row
Intermediate · deltoids, lats, and rhomboids
- Back
- Shoulders
- Upper arms
- Waist
Band Thruster
Intermediate · deltoids, glutes, and quadriceps
- Lower legs
- Shoulders
- Upper legs
Band Upright Row Under Two Feet
Beginner · deltoids
- Back
- Shoulders
Band Warm Up Shoulder Stretch
Beginner · deltoids and rotator cuff
- Back
- Shoulders
Band Y Raise
Intermediate · deltoids
- Shoulders
Barbell Behind The Back Push Press
Advanced · deltoids, glutes, and quadriceps
- Back
- Lower legs
- Shoulders
- Upper legs
Barbell Bench Press With 1 Board
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Barbell Clean And Jerk
Advanced · deltoids, erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Barbell Clean And Press
Advanced · deltoids, erector spinae, glutes, hamstrings, quadriceps, and triceps
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Barbell Curl Press Extension
Intermediate · biceps and deltoids
- Shoulders
- Upper arms
Barbell Drag Curl
Intermediate · biceps and deltoids
- Shoulders
- Upper arms
Barbell Front Raise
Intermediate · deltoids
- Shoulders
Barbell Front Raise And Pullover
Intermediate · deltoids and lats
- Back
- Chest
- Shoulders
Barbell Half Kneeling Shoulders Press
Intermediate · deltoids
- Shoulders
- Upper legs
- Waist
Barbell Half Kneeling Thor Lift
Intermediate · deltoids
- Lower legs
- Upper legs
- Waist
Barbell Hang Snatch Below The Knees
Advanced · deltoids, erector spinae, glutes, hamstrings, quadriceps, and trapezius
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell High Pull
Intermediate · deltoids, erector spinae, glutes, hamstrings, and trapezius
- Back
- Lower legs
- Shoulders
- Upper legs
- Waist
Barbell Incline Front Raise
Intermediate · deltoids
- Shoulders
Barbell Incline Lying Rear Delt Raise
Intermediate · deltoids
- Back
- Shoulders

← Browse the full exercise library

45 Degrees Arms Plank

Across Chest Shoulder Stretch

Alternate Front Kick In Place With Arm Circles

Alternate Knee Raise Side Reach

Alternate Leg Lift Tap Arms Circle

Alternate Shoulder Flexion Back To Wall

Alternate Single Leg Raise Plank

Arm Circles

Arm Crossover

Arm Double Crossover

Arm-Up Rotator Stretch

Arms Circle Marching On Spot

Arms Forward And Behind The Neck

Arms Stretch On A Support

Around The World Lying On Floor

Back Kick Overhead Press

Band Behind Neck Shoulder Press

Band Bent Over Rear Deltoid Kickback

Band Bent Over Rear Lateral Raise

Band Bent-Over Rear Lateral Raise

Band Front Lateral Raise

Band Front Raise

Band Half Kneeling Chop

Band Incline Y Raise

Band Lateral Raise

Band Seated Lateral Raise

Band Seated Neutral Grip Shoulders Press

Band Seated Shoulder Press

Band Single Arm Shoulder Press

Band Standing Rear Delt Row

Band Thruster

Band Upright Row Under Two Feet

Band Warm Up Shoulder Stretch

Band Y Raise

Barbell Behind The Back Push Press

Barbell Bench Press With 1 Board

Barbell Clean And Jerk

Barbell Clean And Press

Barbell Curl Press Extension

Barbell Drag Curl

Barbell Front Raise

Barbell Front Raise And Pullover

Barbell Half Kneeling Shoulders Press

Barbell Half Kneeling Thor Lift

Barbell Hang Snatch Below The Knees

Barbell High Pull

Barbell Incline Front Raise

Barbell Incline Lying Rear Delt Raise

45 Degrees Arms Plank

Across Chest Shoulder Stretch

Alternate Front Kick In Place With Arm Circles

Alternate Knee Raise Side Reach

Alternate Leg Lift Tap Arms Circle

Alternate Shoulder Flexion Back To Wall

Alternate Single Leg Raise Plank

Arm Circles

Arm Crossover

Arm Double Crossover

Arm-Up Rotator Stretch

Arms Circle Marching On Spot

Arms Forward And Behind The Neck

Arms Stretch On A Support

Around The World Lying On Floor

Back Kick Overhead Press

Band Behind Neck Shoulder Press

Band Bent Over Rear Deltoid Kickback

Band Bent Over Rear Lateral Raise

Band Bent-Over Rear Lateral Raise

Band Front Lateral Raise

Band Front Raise

Band Half Kneeling Chop

Band Incline Y Raise

Band Lateral Raise

Band Seated Lateral Raise

Band Seated Neutral Grip Shoulders Press

Band Seated Shoulder Press

Band Single Arm Shoulder Press

Band Standing Rear Delt Row

Band Thruster

Band Upright Row Under Two Feet