Target muscle

Deltoids Exercises

Browse 856 exercises that target the deltoids. Each movement includes step-by-step setup, execution, form cues, and progressions.

Page 18 of 18 · 856 total

Swim Leg Circle
Intermediate · deltoids, pectorals, and quadriceps
- Hips
- Lower legs
Switching Downward Punch
Beginner · calves, deltoids, glutes, and quadriceps
- Back
- Chest
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Table Top Bridge Jack
Intermediate · abs, deltoids, glutes, hamstrings, and obliques
- Shoulders
Table Top Stretch On Chair
Beginner · deltoids and pectorals
- Back
- Chest
- Lower legs
- Shoulders
- Upper legs
Torque Tank Push
Intermediate · calves, deltoids, glutes, hamstrings, and quadriceps
- Lower legs
- Upper legs
- Waist
Torso Twist In Plank On Elbows Position
Intermediate · abs, deltoids, glutes, and obliques
- Waist
Trap Bar Overhead Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Twist And Leg Lift
Intermediate · abs, deltoids, obliques, and pectorals
- Shoulders
- Waist
Twist Front Raise
Beginner · abs, deltoids, and obliques
- Shoulders
- Waist
Twist Punch Shuffle
Beginner · abs, calves, deltoids, obliques, pectorals, and quadriceps
- Legs
Twist Turn Lift
Intermediate · abs, deltoids, glutes, and obliques
- Shoulders
- Waist
Twisting Knee Thrust
Intermediate · abs, deltoids, obliques, and pectorals
- Back
- Shoulders
- Waist
Twisting Woodchopper
Intermediate · abs, deltoids, glutes, obliques, and quadriceps
- Shoulders
- Upper legs
- Waist
Underhand Circle Draw
Beginner · deltoids and pectorals
- Shoulders
- Upper arms
Uppercuts Step In Place
Intermediate · abs, biceps, calves, deltoids, obliques, pectorals, and quadriceps
- Shoulders
- Upper arms
- Waist
Walking Knee Raise Sky Reach On Spot
Beginner · abs, deltoids, and pectorals
- Lower arms
- Lower legs
- Shoulders
- Upper arms
- Upper legs
- Waist
Walkout To Push Up
Intermediate · deltoids, pectorals, and triceps
- Shoulders
Wall Plank
Beginner · abs, deltoids, and obliques
- Shoulders
- Waist
Wall Push Up To Back Clap
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Wall Walks To Handstand Push Up 3 Times
Advanced · deltoids, pectorals, and triceps
- Shoulders
- Upper arms
- Waist
Wall Walks To Handstand Shoulder Tap
Advanced · deltoids
- Chest
Weighted Bag Standing Swing Twist
Intermediate · abs, deltoids, glutes, and obliques
- Waist
Weighted Bar Standing Lateral Raise
Intermediate · deltoids
- Shoulders
Weighted Dumbbell Shoulder Pendulum
Intermediate · deltoids
- Back
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist
Weighted Front Raise
Intermediate · deltoids
- Shoulders
Weighted Front Raise Hold
Intermediate · deltoids
- Shoulders
- Upper arms
Weighted Full Can Exercise
Intermediate · deltoids
- Shoulders
- Upper arms
Weighted Hollow Body Hover
Advanced · abs, deltoids, and obliques
- Lower legs
- Upper legs
- Waist
Weighted Plate LU Raise
Intermediate · deltoids
- Shoulders
Weighted Plate Side Twist From Squat
Intermediate · abs, deltoids, glutes, obliques, pectorals, and quadriceps
- Lower legs
- Shoulders
- Upper legs
- Waist
Weighted Plate Standing Front Raise Drive
Intermediate · deltoids
- Shoulders
- Upper arms
Weighted Plate Standing Lateral Raise
Intermediate · deltoids
- Shoulders
Weighted Plate Standing Overhead Press
Intermediate · deltoids
- Shoulders
- Upper arms
- Waist
Weighted Round Arm
Intermediate · deltoids
- Shoulders
- Upper arms
Weighted Seated Plate Driver
Intermediate · deltoids
- Back
- Shoulders
- Upper arms
Weighted Steel Mace Halo
Advanced · deltoids, rhomboids, and trapezius
- Back
- Shoulders
- Waist
Wide Front Elbow Plank
Intermediate · abs, deltoids, erector spinae, obliques, and pectorals
- Lower arms
- Shoulders
- Upper arms
- Waist
Wide Hand Push-Up
Intermediate · deltoids, pectorals, and triceps
- Chest
- Shoulders
- Upper arms
- Waist
Wide Plank Side Tap
Intermediate · abs, deltoids, obliques, and pectorals
- Lower arms
- Shoulders
- Upper arms
- Waist
Wrist Push Up
Advanced · deltoids, pectorals, and triceps
- Chest
- Lower arms
- Shoulders
- Upper arms
- Waist

← Browse the full exercise library

Swim Leg Circle

Switching Downward Punch

Table Top Bridge Jack

Table Top Stretch On Chair

Torque Tank Push

Torso Twist In Plank On Elbows Position

Trap Bar Overhead Press

Twist And Leg Lift

Twist Front Raise

Twist Punch Shuffle

Twist Turn Lift

Twisting Knee Thrust

Twisting Woodchopper

Underhand Circle Draw

Uppercuts Step In Place

Walking Knee Raise Sky Reach On Spot

Walkout To Push Up

Wall Plank

Wall Push Up To Back Clap

Wall Walks To Handstand Push Up 3 Times

Wall Walks To Handstand Shoulder Tap

Weighted Bag Standing Swing Twist

Weighted Bar Standing Lateral Raise

Weighted Dumbbell Shoulder Pendulum

Weighted Front Raise

Weighted Front Raise Hold

Weighted Full Can Exercise

Weighted Hollow Body Hover

Weighted Plate LU Raise

Weighted Plate Side Twist From Squat

Weighted Plate Standing Front Raise Drive

Weighted Plate Standing Lateral Raise

Weighted Plate Standing Overhead Press

Weighted Round Arm

Weighted Seated Plate Driver

Weighted Steel Mace Halo

Wide Front Elbow Plank

Wide Hand Push-Up

Wide Plank Side Tap

Wrist Push Up

Swim Leg Circle

Switching Downward Punch

Table Top Bridge Jack

Table Top Stretch On Chair

Torque Tank Push

Torso Twist In Plank On Elbows Position

Trap Bar Overhead Press

Twist And Leg Lift

Twist Front Raise

Twist Punch Shuffle

Twist Turn Lift

Twisting Knee Thrust

Twisting Woodchopper

Underhand Circle Draw

Uppercuts Step In Place

Walking Knee Raise Sky Reach On Spot

Walkout To Push Up

Wall Plank

Wall Push Up To Back Clap

Wall Walks To Handstand Push Up 3 Times

Wall Walks To Handstand Shoulder Tap

Weighted Bag Standing Swing Twist

Weighted Bar Standing Lateral Raise

Weighted Dumbbell Shoulder Pendulum

Weighted Front Raise

Weighted Front Raise Hold

Weighted Full Can Exercise

Weighted Hollow Body Hover

Weighted Plate LU Raise

Weighted Plate Side Twist From Squat

Weighted Plate Standing Front Raise Drive

Weighted Plate Standing Lateral Raise

Weighted Plate Standing Overhead Press

Weighted Round Arm

Weighted Seated Plate Driver

Weighted Steel Mace Halo

Wide Front Elbow Plank

Wide Hand Push-Up

Wide Plank Side Tap

Wrist Push Up